Easy Peas-y (Tuna & Egg) Pasta SaladPosted: April 19, 2013
I’ve been really into salads lately. Farmer Ben and I went grocery shopping on a rainy Monday night because I desperately needed to eat something green. We purchase Olivia’s Organics brand when the greens are out of season, they are an (awesome) east-coast based company. Check them out!
Since Monday, I’ve eaten approximately 47 salads. Now, I know this sounds crazy. But I get creative.
Yesterday, my salad consisted of leftover chicken, avocado, tomato (grown in VT!), radishes, red onion, sprouts, a Serrano or two…and some spring mix/spinach as an after thought.
You see, I belong to the school of thought that believes that the salad is not about the lettuce. It’s about the toppings. Some days, I’ll cover my greens with bleu cheese, other days, I’ll pick seeds, nuts and other crunchy goodness… Lately, I’ve been loving Serrano peppers and cranberries. Tomorrow it could be steak. Most of the time I have so much on my salad that I don’t even use dressing. That would be overkill.
I guess I’m just trying to say that salad is delicious.
Today, my greens are covered in a tasty pasta salad and a few other veggies.
I opted to use olive oil instead of mayonnaise (mayo would work just as well and probably be
more just as delicious) to make it a bit healthier. And per usual, I didn’t really measure, so this recipe is more of a guideline.
Easy Peas-y Pasta Salad
*Makes about five 1-cup servings (because if you’re like me, you usually have seconds).
What you’ll need:
- About 8 oz (half a box) of pasta uncooked. I used elbows.
- 1 can tuna fish, drained
- About 3/4 cup peas (I used the canned variety)
- Green Olives, pits removed and chopped, about 1/4 cup…or more.
- Spices of your choice, to taste (I used dill-lots, smoked salt-just a pinch, smokey paprika-about 2 tsp, garlic powder-a couple of pinches, and a lot of cracked pepper)
- 2 Serrano peppers, chopped (These are super hot, jalapenos would also work really well)
- 1/2 cup red onion, chopped (I left this out because a certain husband doesn’t like raw onion, sigh.)
- A few splashes of Worcestershire Sauce
- ~1 tbsp.Dijon Mustard
- ~1 tbsp. olive oil (enough to coat the pasta)
- 2 hard-boiled eggs, peeled and chopped
- A splash or two of balsamic vinegar (This was a brilliant afterthought…that I forgot)
What to do:
Cook pasta according to package. Drain and let cool (I stuck mine in the fridge to speed up the process).
In a large bowl, combine all ingredients. Using a fork, be sure to break-up tuna fish and stir.
Serve over a giant salad, as a side dish, or… right from the bowl.
*Nutrition Highlights According to MyFitnessPal:
265 calories, 31 carbs, 7 g fat, 16 g protein, 2 g sugar, 285 mg sodium, 27.5 mg potassium, 4.3 g fiber, 20.1 % Daily Value iron