GBN-Marathon Training Update

Wow…how long has it been since I’ve done a Gross But Necessary Post?! I guess it’s time to get back in the habit! As this is a marathon training update, it’ll be a little different than previous GBN posts, but you still get the gross pics. Lucky you!

When I last updated you on training, I was working on saying no, scheduling, upgrading my gear, listening to my body and ditching my scale. I’m now about half-way through my training…all I can say is, HOLY CRAP!

So how am I doing?

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Sweaty Mess?

1. Saying no. I’ve gotten a lot better at this, but I’m still overbooking. I’ve got to stick to my guns and be more firm, but it’s coming along.

2. Scheduling. This goes hand in hand with number 1. My work schedule has been pretty nuts, so I’ve had a hard time scheduling my runs…but I’ve been doing some night running and even dragged my butt out of bed for a quick 6 am run! It’s a miracle!

I’ve already made sure that I have the days of my 20 mile runs off…. I just don’t think I’ll be up for a night of work after running that far.

Glowing!

Glowing!

3. Upgrading my gear. This is taking me longer than planned. Right now I’ve got the new kicks and the CamelBak…I need to save up more tip money for the rest of the gear I want.

Mizuno Wave Inspire 9s

Mizuno Wave Inspire 9s

4. Listening to my body. As I mentioned before, I’m still having some foot issues, forcing me to skip some of my training runs (a week and a half!)… this has been so frustrating! But I’ve been really good about stretching, taking a day off or rearranging my runs if I need it (grr…), and wearing proper shoes, even if it means that I have to wear sneakers to job 1, which I’ve been doing a lot lately. I’ve also been mindful of the heat…I’ve been doing some late night runs simply because it’s been hot and humid.

After a (still very humid) night run.

After a (still very humid) night run.

I’ve also been working on hydration and fuel and got a super exciting sample that I’ll be trying out on my long run this weekend…I can’t wait to share the results with you! I’m starting to figure out what foods my body works best with, and (a little bit to my surprise) all of those giant salads I’ve been eating seem to really help. Eat your veggies!

A simple green salad topped with yellow carrots, scallions and a mustard vinaigrette.

A simple green salad topped with yellow carrots, scallions and a mustard vinaigrette.

I’ve been taking the CamelBak out on my medium and long runs…I don’t know how I ever ran without it.

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5. Ditching my scale. July is flying by and I’ve stuck with not using my scale. I’ve been eating when I’m hungry and eating quality whole foods, save for the ice cream the hubby and I treated ourselves to twice. I’ve been feeling pretty good.

Confession: I did weigh myself once in a moment of weakness. And you know, I was exactly the same weight.

Overall: Not gonna lie, I had a mini-inner-freakout last week about having to take some time off to rest my feet, but I took another look at my training schedule, talked to my boss at the restaurant about time off for my long runs coming up and just took a deep breath. And you know, I’m feeling pretty good. Right now, my goal is to finish injury-free. I know I’m not going to break any records, but it will be a personal record for me. And that’s the most important part.

I was feeling a bit nervous about my 17 mile run this weekend, but I’m just going to take it one mile at a time.

How is your summer training going?! Anything you’re struggling with?

Happy Running!

Noelle

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7 Comments on “GBN-Marathon Training Update”

  1. rachelocal says:

    17 miles??? I’m in awe of you and your sweaty self. 🙂 Good job!

  2. tinamhein says:

    Close your eyes, take a deep breath and relax. You are doing fantastic. 😀

  3. zeelemons says:

    I skipped my long run last weekend (12 miles) and am now freaking about this week’s… it looks like it’ll be so much cooler weather though!

    • gah! I know! I was beating myself up over missed runs, but then my runs this week have felt so much better… and the weather really makes such a difference, I am just dying to get out and run right now! The heat is such a motivation killer for me.


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