Gross But Necessary: Two WeeksPosted: September 4, 2015 Filed under: Gross But Necessary | Tags: Farmer Ben, fitness, GBN, goals, Gross But Necessary, health, health and wellness, healthy-living, motivation, running, training, working out Leave a comment
You may have noticed that I didn’t post anything for GBN last week, so we are making up for it with two weeks of workouts today! I started my online orientation class and I’ve had a ridiculous amount of meetings the last couple of weeks, AND Farmer Ben’s schedule has changed, which makes the morning run a bit trickier now… so there were many missed runs. Even though I am a bit frustrated by this, I realize that I just have to prioritize my time better. And, today is a new day!
Farmer Ben joined me on a couple of runs over these two weeks and I was absolutely ecstatic. There is something about running with the hubs that just makes it so much better…even if he is way faster than me!
That being said, my runs were … just okay last week. I don’t know if I was overtired or just bored, but pretty much every run was a struggle. Also, apparently last week was the week of meetings. Holy moly! I literally had some kind of meeting every day!
This week… I was sore. Like, I had a hard time bending over and putting pants on kind of sore…So, there’s that.
Anyway, here we go!
Gross But Necessary: August 23-September 5.
Sunday: So… I’ve decided to just go ahead and call Sundays a rest day.
Monday: No run. Instead of my usual forcing myself to run in the morning, I came into work early with the intention of running to a friend’s house after work for our usual dinner and small group. As I was about to
literally run out the door, I got a phone call from someone who needed help. I was annoyed that I missed my run, but it was perfect timing and I was able to pray for this person AND practically help them…And honestly, that’s more important to me.
Tuesday: Short Night Run. I ended up going out in the evening with Farmer Ben for a little over 2 miles. This was after a taco dinner and a beer. Needless to say, this was extremely poor planning on my part and I didn’t feel too hot and it wasn’t pretty.
Wednesday: I woke up at 5:00 am and got ready for a work conference just north of Albany (I was thrilled. Heh). We got back to town around 4:30 and I was incredibly car sick from the trip. After lounging around on the couch, Farmer Ben forced me to go out (God bless that man!). We did 3 miles and a cool down.
Thursday: 4 Mile Morning (!) Run and a 1.5 Mile cool down. Knowing that I had a meeting on Thursday night, I set out to do five miles in the wee morning hours. And I tried. I got to 4 miles and decided to finish the loop as a cool down, so I alternated walking and running. This was a “meh” workout.
Friday: I slept in that morning, went to work, had another meeting and marathon cleaned my house that evening, prepared for my monthly book club, cooked and baked until about 1:30 in the morning. Does anyone else do this? I always pick really inconvenient times to decide to do the really OCD cleaning. Am I alone on this?
Saturday: I finished tidying up, did dog duty for friends who were out of town,w drove to a work luncheon, sped back to my house, frosted cupcakes for book club, hosted book club, second dog duty, had dinner with the hubby and took some chicken broth, soup and medicine to my mother who caught the black plague.
Sunday: See note above. Work, lunch with friends, work, delicious pizza with Farmer Ben celebrating the end of the week of meetings. Phew!
Monday: I can’t even lie, big fail; I didn’t drag my butt out of bed early enough…Then, instead of running in the evening, I started classes.
Tuesday: This workout from Erica House. I loved this workout…and I hated it. I love doing pushups and squats. I HATE lunges. Especially being as out of shape as I am…I’m still sore. Yesterday, I had trouble putting pants on! I know this means that I should probably do more lunges.
Two notes: We actually did a 1/2 mile warmup and 1/4 mile cool down… We also did about .32 miles instead of 400 meters. Also, did you know that running on a soccer field is more challenging when it needs to be mowed (we did this at a field near our house)? True story.
Wednesday: Um…I hurt all day. I had a lunch meeting and then ended up doing school work til late.
Thursday: Still in pain. I probably should have gone out and done something, but after work and homework, I really just wanted to spend some quality time with Farmer Ben…so that’s what I did.
Friday: Evening run. 3 miles, slow and easy.
Saturday: 5 miles with lots of hills.
Takeaways from the last two weeks?
I was very happy to get at least one good workout in this week after such a rough time the week before… I probably overdid it (or else I am just a major wuss) but I’m thinking that it was better for me to just start doing stuff like this, instead of waiting to “get back in shape.” If I wait for that, it’ll never happen. So, in spite of being sore, I am really glad that Farmer Ben and I did it and we will keep it in the rotation…it can only get easier, right?
Looking at my calendar, I really need to just go ahead and block out time for working out, otherwise, it won’t happen. Especially with schoolwork and all these meetings!
I’m also thinking that I need to sign up for a race… I unfortunately won’t be able to do the Ragnar Relay like I’d hoped, which means I haven’t done any races this year and have none coming up! That’s kind of depressing. Any race suggestions? They have to be Saturday races.
Happy Weekend, Friends!
Tell me, how are your workouts this week? Any Saturday race suggestions?