Hi friends! Happy 2014!
How did you celebrate?
I spent New Year’s Eve working both jobs and spent yesterday (mostly) in bed, trying to kick this nasty head cold… today, I am back at work, drinking Kombucha and a fruit smoothie, in hopes that I’ll be back to normal in the next day or so…
Let’s get started!
#1. Would you rather run in a thunderstorm or a snowstorm? I’d say thunderstorm…there’s something so freeing about running in the rain and I feel like a bad-ass… not that I mind snow… but rain is better.
#2. Would you rather breathe through your nose or breathe through your mouth? I do both, depending on the day…. today, I’m a mouth breather…. yuck.
#3. Would you rather do 100 squats or 100 crunches? [Now take a break and go do them. ;)] I’m going to go with 100 crunches.
#4. Would you rather have a baked good for dessert or an extra serving of your favorite entree? Extra serving of my favorite entrée…. unless it’s really good chocolate cake (and I am picky about my chocolate cake).
#5. Would you rather run on a treadmill for an hour or run around the same street block for an hour? I’d pick running around the same street block…I HATE the treadmill.
#6. Would you rather have a headache during a run or a side stitch? Headache….I think.
#7. Would you rather have a rest day on a work day or a day off? I’d say probably a day off…but I normally end up doing my rest days on a work day…. weird.
#8. Would you rather be a race director or a race volunteer? I’ve done both… I love being a race director and am currently in the process of planning Strides for James 2014. It’s so rewarding and I love getting to meet/keep in touch with so many people in the community–both runners and volunteers!
#9. Would you rather spend your money on running gadgets [HRM, GPS watch, Headphones] or running shoes? Running shoes… I’m not a huge gadget person.
#10. Would you rather run in a relay or do the run portion of a distance triathlon? Run a relay…Ragnar Relay, anyone?!
What about you?! How would you answer these questions? What’s your best “would you rather…” question?
Today’s #elf4health challenge is to “share my expertise.” Obviously, because I’m a Renaissance Woman, this is hard. I’m really good at many things, such as tripping up stairs, running into furniture, jam sessions while driving, spilling stuff all over myself and rocking second-day hair, but I didn’t think any of these were what Elle & Lindsay had in mind.
I tossed around a few other ideas.
So, back to the drawing board I went… and I came up with something really good–and super useful–to share with all of you and my fellow elves.
Yes. I am a not-so-secret photo–bombing expert. I realize that I’ve already written two posts on this, but what can I say? it’s kind of a big deal. AND, what better time of year to ruin carefully planned photo sessions with your loved ones than Christmas/New Year’s parties???
So, here is Noelle’s Notebook’s Photo-Bombing Refresher Course:
1. Pick your victims.
We all know THAT person. You know, the person who HAS to take the perfect photo… they need to stand “just so,” to hide their muffin top or do 2341354134135245 retakes until they finally look better than all other parties in the photo. OR, they have to document EVERYTHING (seriously, do you need to take a picture of Uncle Charlie eating a piece of celery?).
This person is almost always the one I pick…probably because sometimes I am that person (Farmer Ben can attest to this).
2. Plan your entrance.
Depending on the location, I have a few different approaches… at a party, I like to casually dance up behind the subject of the photo–slide to the left, you know? If the subject is sitting down, I prefer the walk-by… OR, I just quietly creep into the background. Your photographer is key to this step because if they so much as let out a chuckle, your cover is blown.
3. Find your motivation.
Are you the photo-bomber who tries to go unnoticed with the blank stare? Or do you go big–arms, eyes and all? I am typically the “make the most horrendous face possible” girl, but to each their own. The important thing is, once you figure out what you’re going for, you have to commit…
There’s no turning back in photo-bombing–you only have seconds to ruin the perfect photo.
Find the quickest way to flee once the camera flashes…this could be as simple as turning around with a sweet spin move, or as complicated as leaping over a couch. Just remember to plan ahead and act natural.
5. Have fun.
This one should be obvious but sometimes we forget. I realize that photo-bombing is serious business–Just remember why you’re doing it and the fun will follow.
Finally, because I love this photo so much, here is my finest photo-bombing moment (thus far):
To read Photo-Bombing Part I, click here.
To read Photo-Bombing Part II, click here.
Let’s chat! Are you an expert at anything? Discuss. What are some of your favorite photo-bombing techniques? OR are you a victim? Share your story.
Hi Friends! Sorry things have been a bit quiet around here lately…life has been hectic and I haven’t been on top of my blogging game.
But I have some exciting news to share!
A couple of weeks ago there was a little race in my town… it’s actually something they do all over the country, but this was the first year I participated.
It was called the Great Pumpkin Prediction Race… I absolutely love the concept. Basically, when you sign up, you have to guess what time you THINK you’re going to run the course in. Whoever gets the closest to their estimated time wins the race. And of course, it supports a local charity.
How cool is that?
I love it because, even if you aren’t the speedy kid, you can still win prizes.
Anyway, the race was held at the local civic center. The start and finish were indoors and then you ran either a short (about a 5k) or a long (about a 10k) course on some nearby trails.
This was one of the most organized local races I have been to. I was impressed. And the swag was awesome, but we’ll get to that later.
My friend Kristy and I signed up a few days before and decided to dress up.
I headed over to Kristy’s house a couple of hours before race time (we had pre-registered so we weren’t super worried about arriving early) and she got to work on doing my face.
She did an amazing job…
But we weren’t paying attention to the time, so we ended up running late (no seriously, we were pinning on our numbers/signing our waivers when the gun went off!). Oops!
Anyway, we got ourselves situated and took off, sprinting after the group that had already started. Thank goodness I remembered to take my ENERGYbits!
It was cold and windy, especially being so close to the lake. I had neglected to ditch my sweatpants before we started running, but honestly, I was glad to have them on. It was drizzling out, but the rain held off until we finished, thank goodness! The course was relatively flat but interesting, we ran by the beach and even saw people on the lake! Crazies!
Kristy and I took it relatively easy, mostly because we both haven’t been running regularly, but it felt good to just run for fun and it was good to catch up and talk about random things (such as homemade laundry soap, facial toner, and all-natural makeup).
One of my co-workers happened to be taking photos that day, so he hooked me up with our finish photos. The last one is hilarious to me. (Photos courtesy of Jeremy Miller)
Do you like how we kind of match?
After we finished, we checked out our runner bags (a cloth Target shopping bag, black and red. I’ve been using it to carry my lunch/snacks ever since!). Inside was a pretty sweet t-shirt, a $10 gift certificate to Fleet Feet, a bottle of water, 6 raffle tickets to be used on our choice of raffle and a meal ticket. Yes, we got a meal, Subway, cookies and apples (it is the North Country after all). I’ve had worse.
Kristy and I meandered over to check out the raffles and our official finish time. We happened to notice that Kristy’s estimated time was wrong, so we let the race director know.
It’s a good thing we did because Kristy ended up winning the race! And guess who got second. This girl! Can I just say, I was ridiculously excited because I never win anything.
The prizes were awesome. Kristy won a pair of Merrell Trail Shoes (heck yes!) and I won a $25 gift card to Fleet Feet. In addition, we both got a pair of Vermont Darn Tough wool hiking socks and a $15 Road ID gift certificate. Awesome. Again, ridiculously excited because I never win anything!
After we received our prizes, we stuck around to see if we’d have any luck on the raffles.
Good decision. I won a coffee gift basket from a local café. It had a 1/2 pound of locally roasted coffee beans, five $1 off coupons on any beverage, coffee mugs (Farmer Ben was super excited about adding these to our already full glass/mug cabinet) and a hazelnut syrup (which Farmer Ben and I have already disposed of because the first ingredient was corn syrup). Score!
So, I’d say we did pretty well considering we didn’t even make it to the start line on time. I’m definitely adding this to my (ever-growing) list of races for next year!
The best part about this little race? It gave me the bug. I’m anxious to fit in a few more races by the end of the year. This time of year is usually when I want to crawl into my XL sweatpants and hide under the covers until late spring…but I’m feeling motivated. I want to get out there and run!
Kristy and I are already planning on doing the 10k loop of the Turkey Trot this year and I am scoping out some end of the year half-marathons…. I’ll keep you posted!
Thanks to Kristy for doing the race with me! And thanks Jeremy, for the photos!
Best prize you’ve ever won at a race? Ever shown up late to a race? What did you do? Any end of the year races on your calendar? Which ones? Are you a winter runner or would you rather hibernate like me?!
As I mentioned a couple of posts ago, I finally gave in and went to the doctor to see about my weird leg pain…
I don’t have a primary care doctor, so I did a walk-in right after work because I couldn’t get an appointment and ended up getting a full physical because I hadn’t had one in… I don’t even know how long. Shame on me.
Confession: Between work and our road-trip, I still haven’t gone to get the blood work he ordered… hopefully tomorrow? Double shame.
Anyway, while I was there, I quickly realized he had no idea what was wrong with my leg and that he wasn’t going to be much help in that department… he even told me so… but I figured I’d get the most bang for my buck and went on with the rest of the physical.
I mentioned that I had run a marathon and we talked about some health concerns (mostly that I am prone to some wicked headaches/dizziness).
His response? “Well, you’re obviously very healthy. You’ve run a marathon, the proof is in the pudding!” He continued with, “I don’t know what to tell you about the headaches other than they probably aren’t anything to be concerned with, it’s just an annoyance.”
He then asked me about medical history and asked me if I had any symptoms of depression…three times.
First, who says “the proof is in the pudding?”
Second, Yes– while running a marathon is a good sign of one being healthy, I don’t feel that it is an end-all, absolute indication of one’s physical health being perfect. Not that I have any major health concerns, but I was irked by his assumption and brushing off the one concern I did have…and repeatedly asking if I was depressed… it just didn’t sit well.
Anyway, the rest of the visit was equally enlightening. I discussed BMI with him next…
Side note: When I last saw my gynecologist, she was impressed that I had lost the weight that I have and that I did so slowly… but said it would be beneficial to lose about 15-25 more pounds. I feel like that’s kind of standard coming from a doctor and for all I know, she could be right. Honestly, I would be okay with 10 more pounds.
My current BMI is 28, so I am technically classified as overweight. Now, I realize that this is merely a guideline and even when I was in the best shape of my life, my BMI was close to what it is now.
I also realize that I AM healthy, but, I figured since I was there, I would ask his professional opinion… he is a doctor, after all.
I felt a bit silly asking, but I got it out, “you know, I’m just wondering because my BMI is a bit high… if it’s something I should worry about… I’ve lost about 30 lbs but it’s taken me a really LONG time to do so… and I know that’s a good thing, but at the same time, I don’t know if it’s normal for it to take as long as it did… I’m just wondering–“
He interrupted me (!) and even raised his voice for a moment.
“–You DO NOT need to lose ANY weight. You are perfectly healthy, you ran a marathon, so you’re obviously healthy. But, if you want to lose weight for physical attractiveness, or competitiveness, or whatever reason, the only way to do that is to eat way less and make yourself completely miserable. So if that’s what you want, then by all means, make yourself miserable.”
Cue my jaw hitting the floor.
That was not what I was expecting to hear and I was, for one of the few times in my life, completely speechless. Not gonna lie, it was nice to hear this, but I think he completely misunderstood my reason for asking the question.
I mentioned that my main concern with my current weight is the impact it has on my joints when running and that I know losing said 10+ pounds will be easier on my body, which he quickly dismissed by saying, “Not true.”
He went on to say how the only way to eat less is to know exactly how much you’re taking in and the only way to do that was to count calories (obviously) and then proceeded to tell me it didn’t matter what I ate or where my food was coming from, it only mattered the amount I was eating.
You can imagine my indignation at the last statement. This was a doctor telling me that nutrition value and where food comes from didn’t matter. I almost hit the roof.
In short, the proof is apparently in the pudding; I am perfectly healthy.
- My leg seems to have healed itself and I went on my first run post-race last night. It was only 2.5 miles, but I had no pain. Let’s hope it stays that way.
- I’m currently experimenting with my diet to see if something I’m eating/drinking is causing the headaches.
- First experiment: cutting down my coffee intake.
- Next step: getting the blood work done so I can get an official letter saying that I am “perfectly healthy,” and I can move on to finding a primary care doctor who I don’t find kooky.
- I’m also going to get my eyes checked to see if the headaches are vision related. I am getting older, after all.
Let’s discuss, what’s the strangest/most outrageous thing a medical professional has said to you? BMI-do you pay attention to it? Any weird ailments? When’s the last time you went for a physical?
Life has been moving pretty fast around these parts lately…I’m looking forward to some much-needed time off and a road trip with Farmer Ben, later this week (Georgia and South Carolina, here we come!).
This weekend, I went to a women’s conference with some ladies from my church in Worcester, MA…this was a completely new experience for me and one that I needed.
I actually hemmed and hawed about going because, well… I just felt like I wouldn’t have time…but I made time and it was so worth it!
Not only did Natalie Grant lead worship (so powerful!), but we got to see some great speakers. I learned a lot and came back feeling refreshed and empowered.
My favorite speaker was definitely Valorie Burton.
I mentioned that this conference was something I needed and I found Valorie’s workshop especially relevant to some things I am dealing with right now.
I got home from the conference really late and Farmer Ben and I were up bright and early on Sunday Morning to volunteer with our church for our Faith in Action Sunday… basically, the congregation divides up into groups and does various service projects around town…
Our group went to a local park and raked leaves…for three hours. By the time we left the park, we had 97 giant bags of leaves and a ton of piles that we just didn’t have the man-power to bag. Needless to say, I am sore today and have some really attractive blisters on my hands.
After volunteering we went to my mother’s house and took a quick shopping trip… I don’t know if I’ve mentioned this, but I absolutely despise shopping at Wal-Mart…This shopping trip reminded me why. I think I’ve had my fill of misbehaving, screaming children and rude people for the next three years.
We dropped my mom off and then headed to our friends’ house to make a quick dinner.
I made this mac & cheese from Pinch of Yum and fooled their son into eating butternut squash. Not only was it delicious, but it only had 1 cup of cheese in a double recipe!
After dinner, I whipped up these cookies…they were also a hit.
Farmer Ben and I finally made it home at about 9pm and I immediately went to bed.
Other than that, life has been good…
We’ve been going to the market.
Hubby bought me some beautiful flowers from a local farm….
And we’ve been enjoying the weather. I finally got to break in my sweet orange wind-breaker from the race.
And now for a confession…
My biggest frustration at the moment is that I haven’t run since my marathon. I took a few days off for recovery and, much to my dismay, ended up having to work both jobs for the entire week following the race.
Running a marathon and then working 12-15 hour days for five days is not conducive to recovery.
That Saturday, I was going to go for a short run but I started having a weird pain behind my knee. It hasn’t gone away. It’s more annoying that downright painful and almost feels like a snap or a pinch…does that make any sense?
It’s not my knee… but I don’t know how else to describe it. I did some google-ing and am guessing that it’s either a baker’s cyst or a meniscus but doesn’t feel painful enough to be either.
I did notice that the pain was a little more annoying this past week, depending on what I am doing. Yesterday, it was pretty uncomfortable and by the end of raking it was burning.
Any ides as to what this is?
I broke down and went to a walk-in doctor but honestly, he was no help. He felt around and played with my knee, stood back and said, “Well, I don’t know what’s wrong with you…I have no idea what to tell you!”
Super helpful, right? I did, however, finally get a full physical, for the first time in at least five years.
I don’t think I’ll be returning to that doctor as, honestly, I found him a bit kooky (and that is saying a lot, coming from me), but it’s nice to know that as far as he could tell, I am perfectly healthy.
Anyway, I have a friend who works for a knee specialist and she offered to get me an appointment… it sounds silly, but I am putting it off because I am convinced it’s actually nothing and will feel silly if I turn out to be right.
These are the things that go through my head… sigh.
Well…that’s all for now… It’s going to be a short work week and a lot of driving. I cannot wait!
What have you been up to? What are your weird aches and pains? Cooky doctors-discuss. Butternut Squash, yes or no?
September is flying by!
I realize it’s been a while since I’ve done a “Confessions” post… so here we go.
You may have noticed some new widgets on my sidebar:
I am super excited to announce that I am a Sweat Pink Ambassador, pink shoelaces and all!
For more info, click the image on the sidebar or check out the Fit Approach website.
Here is the Sweat Pink Mission, from the Fit Approach website:
We believe that kicking ass is best done in pretty shoes. We’ve learned that real women sweat, and sweat hard. We know that assertiveness, strength, and ambition are the ultimate feminine qualities. We concede that sometimes it takes hours to get ready, but we’re also no strangers to just rolling out of bed and going. We’re convinced that we run faster in pink shoelaces. We believe in pushing ourselves, and we believe in giving ourselves a break, too. We’re all about the rush of endorphins and the thrill of the challenge. We’re all for looking great and feeling even better. We’re committed to finding our best fit, and making it stick. We sweat pink.
Pretty awesome, right? I am pumped to be a part of this community!
I’ve mentioned ENERGYbits and how they have become part of my fuel for marathon training and life in general. They are an amazing company and doing great things….and I am so happy to be a part of it. The best part is that I can share a sweet discount with all of you (Use the code “NoellesNotebook” at checkout for 25% off!)! Also, if you’re interested in trying a sample, contact me and I can hook you up!
In other news, marathon training is coming to a close…less than 2 weeks until race day. I have to admit, I am sort of enjoying the taper, but my body is a bit confused.
I bonked a bit on my 20 mile run and had a minor freak-out about being ready…
After I calmed down from my freak-out, I analyzed what went wrong… I think a big part of my bonk was my food choices from the couple of days before my run, not drinking enough and the weather. It was hot. Really hot. And humid….and raining.
So what am I using for fuel?
I have decided on ENERGYbits (of course!), Island Boost–another great company–and various fruit. This will depend on what I can fit in my running belt…
I was going back and forth as to whether or not I should wear my camelbak on race day, but I decided against it. There will be water stops on the course and honestly, the camelbak is a lot of extra weight and extra sweat. It’s great for training runs, but I don’t want to worry about it on race day.
Thoughts on Marathon training:
Next time around (yes, I’m already thinking about next time! Let’s just get through the first one, shall we?!), I am only going to be working one job…and won’t be involved in as many real life commitments. Life happens. I got way too stressed out with training this time around because honestly, I skipped a lot of runs. Between trying to prevent/having an injury and just being over-extended, some days it felt impossible to fit in a run. I realize that there are people out there who do way more than I do (and I give them MAJOR props), but this time around, I had to make some sacrifices, and some weeks, it was my training runs.
I have a good friend (Hi Kristy!) who gave me some peace of mind a while back. She said that as long as you get your long runs in, it’s okay to skip some of your runs during the week.
Now, I am NOT in any way saying that you shouldn’t train for a marathon, because that would be moronic. But, sometimes life happens and things come up. And that’s okay, as long as you get back on track.
She also reminded me that as this will be my first marathon, I am going to PR. No matter my time, it’s going to be a personal record. Doesn’t that take a lot of the pressure off?
Again, I’m not saying that I won’t go out there and try and run my hardest, but…if I have to walk for a bit, I am still doing 26.2 miles in one shot. That’s still pretty hard-core.
With that being said, I’ve been having some really great runs lately. During and after each run, I have felt unstoppable…isn’t that the best feeling?!
Also, I purchased a foam roller ($15 at TJ Maxx for the win!) about a month ago… such a good investment! Luckily, Farmer Ben loves to torture… I mean take care of me and has been super helpful with working out the kinks in my legs. My recovery time has decreased significantly as a result…so thanks Farmer Ben!
On a totally unrelated topic, marathon training does a number on my digestive system. I’ll leave it at that.
Oh! I almost forgot, I need your help! I am deciding on whether to run with or without some tunage.
If I do run with music, I need to create a killin’ it playlist. What would be on your kicking butt soundtrack?!
Today, 12 years have passed from that fateful day. I still remember exactly what I was doing when I heard the news. I think about how much our nation–and our world–has grown and changed, and I pay a moment of silence and remembrance to the past and those who were lost.
Anyway, those are my musings for today.
What about you?! What do you use for fuel during your long runs/race day? Any advice for a first time marathoner? What is on your killin’ it playlist?!
After our trip up Whiteface Mountain, Ben and I decided to head into Lake Placid to wander around. After meandering for an hour or so, we ducked into a restaurant.
The restaurant was called Smoke Signals and is relatively new. We were enticed by the re-purposed décor, the fun bar crowd and tasty looking menu, which used local meats, cheeses and veggies. What could go wrong?!
So, we put our names in for a table…. supposedly it would be a fifteen minute wait. There were two hostesses working…one disappeared to help bus/re-set tables.
Now, we should have realized when there were a number of open tables in the bar area, this may have been a bad idea…but we waited, thinking, “let’s give this place a shot.”
After 40 minutes, I was starting to get antsy and was about to ask Ben if we could go somewhere else. I noticed the hostess made a table for a large group that came in and then a couple that came in five minutes after us went up and complained… they were seated a few minutes later. Then we saw people sitting at the previously mentioned, empty tables.
At that point, having been passed over, I gave the hostess the stink eye. Not just an irritated scowl, but THE stink eye. She noticed….and realized that she forgot about us (even though she wrote our name down).
The girl hurried over to us and, without apologizing, asked if we preferred to wait a few more minutes for a table on the patio… I, still giving the stink eye, said “at this point it really doesn’t matter.”
stomped led us over to a table and we were seated, inside. This was fine…but then, moments later, we watched her take another couple out to the patio. I almost hit the roof.
Now, don’t get me wrong, having worked in a restaurant for quite some time, I understand that stuff happens. Sometimes you have to wait a little longer…but to tell us it would be a “bit longer for an outdoor table (after having been passed over twice)” and then watching someone else get seated at said table, moments later? COME ON. And in all honesty, the hostess is the first person you see when you enter a restaurant. Maybe having a less indifferent teenager welcoming customers would be a good idea.
Luckily, our server, Christina, was awesome. She was very attentive and answered any questions we had. This was the restaurant’s saving grace.
A few minutes after ordering, we received corn bread… awesome, yes? No. It was cold and sticky. Being a bread lover, I was disappointed. But, I loved the mason jar water glasses and the condiment basket.
What seemed like an eternity later, we received our food. Again, normally, I don’t mind waiting as I understand, when things get busy, the kitchen slows down…but… I ordered a salad and macaroni and cheese…and Ben ordered a sandwich with French fries and baked beans.
I would venture a guess that we waited about 45-60 minutes for a salad and a sandwich. Honestly, the French fries were probably the most labor intensive item to prepare… but 45 minutes?
So how was the food?
It wasn’t bad…
I didn’t taste any chipotle in my chipotle Caesar salad…instead I got a really strong horseradish taste… not that I mind horseradish, but it just wasn’t what I was expecting. The macaroni and cheese was really good, not too heavy, but it’s a food that’s difficult to mess up.
Ben’s chicken sandwich wasn’t bad either.., however, there was a heavy cheese sauce that just overpowered the chicken and Ben ended up scraping a lot of it off. The French fries were hand cut and tasty. He also ordered a side of baked beans, which were not bad, but a bit too sweet.
Overall, I’d say our experience was mediocre…again, the food wasn’t bad, but it was nothing to write home about–though we were both really glad they made an effort to use of local growers/producers–and the prices were reasonable, our total bill came out to $37 for two microbrews and our meals and we left full..
Now, I really wanted to like this place. I really did! Ben and I both hope that our experience was just part of the growing pains associated with a new restaurant and I hope they work everything out. Not including our time waiting for a table, we were at the restaurant for over an hour and a half–Not that I like to be rushed while eating, but holy moly, that long for a sandwich and a salad?!
I will say, get rid of that hostess….and not just because she forgot about us.
On a more positive note, the bartender looked like he was having a good time and all of the bar crowd looked happy, there were also some really good happy hour specials..the other food we saw coming out of the kitchen looked tasty, but I don’t think we’ll be rushing back to Smoke Signals anytime soon.
Have you tried any new restaurants lately? Where did you go and how was it? Ever had a bad experience? Discuss.