The Daniel Fast-The Experience

So now that you know the details of the Daniel Fast and what we ate, I suppose it’s time to tell you what I got out of the whole thing.  

As I said, I’ve been a bit hesitant to write about the experience because it’s definitely not something for everyone…and I really don’t think some people will get it…which is totally fine.

While Ben and I were doing the fast, we only told 1 or 2 people. If someone asked why we weren’t eating certain foods, I told them that we were just watching what we ate.

What were some of the every day trials?

As I said, there were a few social situations that were a bit difficult to navigate, but we managed. It was especially hard this time of year because of the constant influx of candies, cookies and baked goods at the office. I passed by the back counter in the office every day and had to avoid the temptations of the season.

To be honest, I’d usually go over, scope out the goods and then scurry away before I got too close. And really, I didn’t feel like I was deprived in the dessert department.

I was very surprised to find that it wasn’t the sweets, or even coffee,  that I missed the most. I actually missed cheese and products with yeast more than anything. I am not a huge bread eater (anymore), however I absolutely love sandwiches of any kind–subs, wraps, paninis, burritos/tacos, etc.

In the second week, we started eating matzos with peanut butter. This was a nice change and was a great substitute for crackers or chips. Love crunchy foods!

I found that I could survive without caffeine but I missed the feeling of drinking something hot. In order to manage this, I started drinking mugs of hot water. Sometimes I would add a lemon.

 Working in a restaurant–especially a steak and seafood restaurant–is especially hard when you’re on a special diet–vegan or not! The last month has been full of parties, tasty treats, appetizers, specialty items, cheeses and dips…and I couldn’t eat any of it!

The biggest thing was that we needed to plan ahead. The nights we worked at the restaurant, we’d pack the ingredients to make dinner. The fast also forced me to pack my lunch each day (luckily, I have an amazing husband who does way too much for me and takes amazing care of me) because it’s so difficult to eat out.

The days I wasn’t prepared were difficult and I found myself scrambling to find a snack–vending machines are pretty much off-limits and it’s hard finding time to run to the grocery store, especially since you have to pay attention to ingredient lists.

So what did I learn?

I learned that I am a lot more patient than I give myself credit for. Yes, I still have some work to do, but I’m getting there. Doing the fast took a lot of planning, time and preparation and I was surprised that I was able to do so well.

Again, Farmer Ben was a big help and those three weeks were a great reminder that we can lean on each other for support and encouragement…or just to vent about how badly one of us wants coffee or cheese.  

I also learned that I can go without, and practice self-control, something that can definitely be applied to my every day life. I found that, even though I was restricting certain foods, I was still getting everything I needed and I wasn’t starving to death by any means. He takes care of me and continues to provide for me, even if I don’t always get immediate gratification.

We saved a lot of money during this time…and that was perfectly okay.

I won’t go into my personal reasons for doing this, but I definitely learned a lot. There were a few verses that I kept in mind during this time period–something to focus on if you will–and they were so encouraging, especially on days when all I wanted to was  a cheeseburger and a beer…or something of the like.

It was a much-needed push to take time out of my day for prayer, studying The Word and reflection. I’ve always struggled with this aspect of my life and I feel like this journey has helped me refocus.

I will admit that some of the lessons from the Daniel Fast were not what I was expecting, but they were valuable nevertheless.

I managed to lose a few pounds…it’s amazing how much your calories are cut when you aren’t eating certain foods. I didn’t do this to lose extra weight, but it was a side effect. I have to say, some days I was hungry most of the day and other days I could barely eat.

It was very strange and my body is still trying to balance out the changes. I’ve gained back a few pounds, but I’ve also noticed that my appetite and cravings have changed. I’m not hungry and I’m wanting to eat different things than I did before.

After 21 days, my head was clearer, my body was cleaner and my spirit was calmer.

Would I do the fast again?

In a word, yes.

I definitely think that deliberately setting that time aside to plan, refocus, and organize your mind, body and spirit is a necessity.

I will tell you that I usually get very stressed out between Thanksgiving and Christmas. This time, while I did still have some stress, I was at peace and was ready to take on all of the activities that come with the season.

I can tell you that you need to go into this time with an end purpose, a goal of learning something, having a prayer answered or making a change. You need something to focus on. If you don’t, you’re not doing it for the right reasons.

It’s amazing what you can do when you take yourself out of the everyday hustle and bustle and set aside time for a higher purpose.

I cherish the three weeks and continue to remind myself of the small lessons I learned along the way.

So, any questions? Have you ever thought about doing a fast? What would be your biggest obstacle/item you’d have a hard time cutting out? What would be your focus?


Daniel Fast-The Plate

In my last post, I spilled the beans on what the hubs and I have been up to for the last three weeks. I also gave a brief explanation as to what the logistics of the Daniel Fast are… In my next post, I’ll discuss my personal experience.

This is the fun post. I’m talking about the food.

So, what’s been on my plate?

As you probably know, I am a huge breakfast person…as in, I can barely survive if I skip it. That being said, I stuck with oatmeal most days of the fast.

Because you can’t have dairy or sugar during the fast, I would just cook with water, then throw in some apples, cinnamon and peanut butter to spice it up a bit. Other days I would do bananas and pecans. It all works.

Toward the end of the fast, I started cooking the oats in (unsweetened) almond milk to add a little more calcium and iron. I’ve been tracking my food on MFP for a long time and was noticing that I wasn’t getting enough of the two. The almond milk definitely helped. 

My main snacks were popcorn, apples and matzos with peanut butter.

The key to making this fast work is to plan your meals. It’s possible to go out for lunch or  dinner on this plan, but it’s very difficult–Mostly because you never really know what restaurants are putting in your food.  Thus, you want to plan ahead and cook a  few meals at a time.

I tried to snap pictures of what I was eating throughout the 21 days. Apples and oatmeal aren’t very pretty, so here are a few photos of other meals.  Keep in mind, these are all meat and dairy free; Vegan, with more restrictions. 

I’d say we still ate some pretty delicious things!

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Burrito Bowls: quinoa, beans, vegan sausage (ToFurky Brand), onions, tomatoes garlic peppers, olives and guacamole

 

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Skillet Meal (makes multiple servings): Corn, black beans, tomatoes, carrots, onions, garlic and peppers served over volcano rice. Great with a splash of hot sauce.

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Veggie Packed Miso Soup: Red Miso, Water, rice noodles, peas, broccoli, sprouts, tofu

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Veggie Packed Tabouleh: sprouts, carrots, avocado, peppers, garlic, tomatoes, peppers, scallions, cashews, lemon juice, parsley served over romaine

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Tofu Breakfast Scramble: tofu, curry powder, potatoes, onion, garlic, broccoli and spinach.

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Mostly Plain Pasta: Organic Bow-tie Pasta, Olive Oil, smoked salt, black olives, parsley and some secret spices

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Fresh Tomato Sauce and Pasta: Whole wheat pasta, tomatoes, olives, garlic, onion, basil, parsley, capers and peppers

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Salad and Latkes–kind of: greens and broccoli with balsamic, shredded potatoes and onions, olive oil and leftover tomato sauce.

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Drunken Noodles (Pad Kee Mao): One of two times we ate out, veganized for us.

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This was probably one of my favorite meals-more salad with balsamic and a Moroccan chickpea stew over rice. YUM!!!!

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Sweet Potato Quinoa Burger (I adapted the Lean Green Bean’s recipe) over greens with Tabasco sauce

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Veganized Minestrone with rutabega, kale, potatoes, carrots and loads of other veggies.

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Popcorn: my snack of choice for the fast, popped on the stove in the trusty old cast iron, seasoned with olive oil, salt, pepper and smokey paprika.

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Thai coconut curry soup with lots of veg and tofu

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The other time I ate out-a burrito less the shell: rice, peppers, onion, tempeh, black beans, tomatoes and roasted potatoes, with salsa. Yum!

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Another pasta sauce with vegan sausage. Onions, garlic, peppers, basil, olives, sun-dried tomatoes and capers.

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Tofu Tikka Masala

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Another breakfast scramble.

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Another salad, matzos and peanut butter ( another go-to snack)

Again, this isn’t everything, but it’s a good description of what our diet was like.

We ate a lot of beans, dark leafy greens, pasta, potatoes and rice. I’m not complaining. I love all of these things. We also ate a lot of tofu and tried tempeh in a few meals.

Peanut butter and apples became a staple (not that both of these weren’t before..but it was more pronounced).

We also experimented with seasoning and made sure to pack in a lot of veggies in almost every meal. I noticed that the amount of fat, sugars, and cholesterol I was eating dropped a lot, not that it was high before, but it was even lower in these three weeks.

I mentioned before that we didn’t have any coffee… I tried to trick myself by drinking hot water out of my coffee mug. It worked about half the time.

Anyway, stay tuned for my next post where I will give you a look into my personal experience with the fast.

Do you have any favorite vegan staples? Do you think you’d be able to give up meat, dairy, drinks and sugar for three weeks? What would you miss the most?  Let me know!


The Daniel Fast-An Explanation

What Have I Been Up To?

The last three weeks have been a bit of a blur. The hubby and I have just completed a crazy journey. We’ve been doing a lot of soul-searching and working to better our minds, bodies and spirits.

This is part of the reason why I haven’t been blogging as much as usual. I needed to temporarily shift my focus.  I can tell you that it did me (and the hubs!) a world of good.

It’s been a time of reading, listening, writing,  meditation and prayer, but it’s also been a time of cleaning house, if you will.

We just completed the Daniel Fast. 

I have been hesitant to write a post about this because I honestly don’t think a lot of people would get it or understand our reasoning to try it. It’s something very personal and obviously not for everyone. As hesitant as I was to do a post on this, I feel like I have so much to say!

This isn’t a typical “fast”, rather it’s a restrictive diet based on scripture. Fasters are to follow a very specific diet.

The best way to describe it is “vegan, with even more restrictions.”

The Rules:

The fast consists of limiting any and all meat and dairy products. So no animal products, period-this includes honey and you’ll see why in a moment.

You are also cutting out any added sugars/sweeteners (including honey, stevia and agave nectar…etc.) and processed foods. 

Basically, you’re doing a lot of label reading-if there is any type of sugar or un-whole item in the ingredient list, it’s out. For us, this even included a vegan vegetable stock!

This plan really forces you to eat real, “whole” foods. And to experiment in the kitchen. Always a good thing!

No bread.  Or anything with leavening agents (yeast, baking powder, etc.). So again, lots of label reading. No crackers.

On top of that, you can only drink water. No soda, no tea, no alcohol, no juice. No coffee. Yes, I did not drink any coffee for three weeks. And I lived to tell about it!

Typically, you do the fast for 21 days, but you can extend it or shorten it depending on your goals and needs. We did the full 21 days.

To say that it was tough would be an understatement…but it wasn’t hard for the reasons I thought it would be. There were a few social functions that were a bit stressful, but we got through.

Other Information:

There is a book by the creator of the website, Susan Gregory, I haven’t read it but I linked the image to her site.

The Book

The Book

I can tell you that I spent plenty of time perusing the website and I did sign up for her daily devotionals. The devotionals were really good to have, and I received one on each of the 21 days. Some days it was a bit spooky because the subject would go hand in hand with something I was going through that day.

If you do sign up for the devotionals, you will get a few extra emails as well… but it’s easy to unsubscribe. I haven’t gotten another email since we completed the fast.

The website also has a blog and some recipes, as well as a place to buy some of the books written by Susan Gregory.  It also gives a detailed explanation of the fast, tips, advice and a comprehensive guide of what is and isn’t allowed.  Obviously, if you have any health issues, consult a doctor before beginning this fast as you would any other health plan.

Again, we didn’t do this as a “diet,” we did it as a refocus. Yes, our eating habits changed a little bit, but for the most part it wasn’t a huge shift.

Because I have so much to say, I’ll be writing two more posts about the experience. The next one will focus on food and the last will be an overview of my personal experience.

Stay tuned!


To Plan, or Not to Plan?

I had a major garden score today. Completely unplanned! I took my empty coffee bag to Starbucks so they could recycle it (and so I could get my free cup of coffee for doing so!) and noticed that they didn’t have any of the small bags of used coffee grounds. So, I asked if they had any on hand. I ended up leaving with a garbage bag full of coffee grounds! Pretty exciting stuff…Farmer Ben is going to be ecstatic…and my car is going to smell like burnt coffee. I can’t decide if this is a positive or a negative.

Sidenote: I’ve realized that I am more awkward now than I was at sixteen. Scary.

In other news, big shout-out to Steph for sending me this very cool site/blog: http://www.100daysofrealfood.com/ 

I highly recommend checking it out. In short, it’s a blog that chronicles a family’s journey of cutting out processed foods, then going further and doing so on a budget. It also has a lot of great recipes, resources, guidelines and best practices.

I’ve said before, you have to read those labels, buy local, in season, and grow your own food, etc., etc., etc.! It’s definitely for your health!

Anyway, check this out if you are interested in making the change and wondering where to start. Thanks again, Steph!

Another cool health plan is The Daniel Plan. Here is the website: http://danielplan.com/ 

It’s a similar concept with a biblical base and more of a community/group-based site. It also focuses on fitness and scripture. Again, give them a visit to check them out. 

Neither of these are your typical “diets.” They are more of a lifestyle change, focusing on real food and health- NOT the next big weight-loss craze.  

I believe that anyone doing this will discover that real food just tastes better. No question.

I’m also still an avid myfitnesspal user-Find me (username: nre820)!-but if any of you are interested in having a partner/support group on a food-based journey, I am totally down! I also happen to be married to a guy with a pretty  awesome wealth of knowledge on the topic of food! And gardening! And eating local! You can also check out my list of “current web obsessions” for some pretty awesome food blogs that focus on real ingredients (namely, 101cookbooks).

Alright, time to step off the soapbox. 

I just witnessed a torrential downpour. Literally 63.5 seconds ago. Now, the sun is shining. Oh April, you kill me.

Lastly, mad shout-out to Liz for being awesome and making some major tracks on the Couch to 5k program.  And to Kristy for killing the Plattsburgh Half-Marathon. And to James for his awesome job on the Chattahoochee Half Iron Tri.

The end. More coming soon.