Currently: Bruises, Beardless Ben and Race Planning

Hi Friends!

Hope you’re having a great week! I’m really looking forward to baking cookies with a bunch of teenagers who are way cooler than me this evening. It’s pretty much the highlight of my week…oh, and hanging out with Farmer Ben.

So what else have I been up to?

-I worked a retirement party this weekend for job number 2. While I was carrying a whole pan of ziti out of the kitchen, the swinging door came back and crashed into me. The pan bounced off my thigh and went crashing to the floor, covering my pants in marinara sauce and melted cheese.

Yes, I’m that girl who always drops things and makes giant messes.

-This little mishap left me with a giant bruise on my leg, which I didn’t discover until the next day.  My leg still hurts.

-#elf4health is in full swing. We just started the second round and I have another pretty cool match. Danielle blogs over at Eating Running Living and is a fellow runner. Love this!

I’m loving the challenges this week. I’m most looking forward to Friday-run a mile as fast as you can! I’ve got some big goals for 2014 and this is the perfect way to get establish a baseline. Not that I need the challenge to do that, but it helps.

-Farmer Ben finally shaved his beard! This makes me incredibly happy. Don’t get me wrong, the man looks good with a beard, I just really like his face.

-The hubs is also almost fully recovered from getting his wisdom teeth out.

-It’s *almost* that time of year where I start devoting way too much to race planning. Strides for James is coming back for its second year in May 2014 and we have some AMAZING sponsors lined up.

We’re moving to a new location and have a great team of volunteers. I am incredibly excited for our second race.

-The weird part about getting back into race planning is that I’ll probably be re-activating my Facebook account. Not just yet, but eventually. I haven’t used it since the beginning of July, and honestly haven’t really missed it…but it’s one of the biggest ways we reach out to runners…so you’ll probably being seeing my return sometime in the near future (this is partially because I am kind of a control freak when it comes to promoting the race… I admit it.).

-This may be too much info, but I recently got some new underwear from Hanky Panky. They are amazing; super cute, comfortable and made in the USA(!).

No, this is not a sponsored post…I just think they are a great company! Anyway, check them out if you are in the market! They are a little pricier than your standard Hanes 4-pack… but well worth it…and you can find some great sales.

-In other news, you know that cheesecake that I thought I burnt the other day? Turns out it was the best cheesecake I’ve made to date. No big deal.

-I’ll be starting a slightly different version of job number 2 this weekend (new place, same boss). Wish me luck! I’m hoping I make some good tip money because I desperately need to do some Christmas Shopping…and buy new running shoes!

-Lastly, check out this gorgeous salad the hubs made me for lunch. Am I spoiled, or what?!
wpid-IMG_20131211_120601.jpg

What have you been up to lately? Favorite brand of Underwear? Have you ever dropped an entire pan of something? Or worse? Facebook, yes or no?

Happy Wednesday!


Some Fun Facts for Friday

Hi Friends!

Sorry if I completely confused you with yesterday’s post, and thanks for your continued support! Did you know Noelle’s Notebook has been around for almost two years now? I can’t believe it!

Moving on, I figured I’d give you some random facts today.

1. This may not be a big deal, but I was pretty excited to find my last TWO posts featured on the Pace Per Mile website.

2013-11-12 13.13.02

2. I am currently craving an exact replication of this meal. And bagels (Hint, hint, FB).

2013-11-06 17.46.45

3. My “AHA” Moment post was published on the Fit Approach website. I was incredibly nervous about posting this-especially because I reveal my numbers (gasp!) and some other personal info… but I am really happy that I shared…I’ve gotten positive feedback and I hope it helps someone else. Check out my story here.

2013-11-13 17.05.36

4. I’ve been contemplating doing an ENERGYbits giveaway…thoughts? Or RECOVERYbits… it’s getting into cold/flu season, after all.

2013-10-27 14.40.09

5. This morning, I had to dumpster dive. Someone at work thought something was accidentally thrown out and needed to check. No, it was not the regular dumpster (Thank God!)… it was the paper dumpster, and I was given the task because I was the younger, more limber of the people looking for said item. Not the way I thought I’d be starting my day, that’s for sure. There may be photographic evidence not in my possession. The worst part, I didn’t find what I was looking for.

6. This is what happens when I try to take an action photo of myself while running… normally, I’d be ashamed of my failure, but I find it hilarious… Moving too fast for the camera, obviously. 2013-11-14 18.01.13

7. I just signed up to for this and I can’t wait! Side note: The event is being held where Ben and I got married. Food and Wine is always a win! Between this and the Turkey Trot, my month is made.

logo_20130622144619

8. Lastly, the winners of the Sworkit Giveaway are: Liz, Vanessa, Jessica and Chelsea! Congratulations, Ladies! Please email me (noellesnotebook@gmail.com) to claim your discount codes!

And thanks to Ryan for creating an awesome app!

Let’s chat, any big plans this month? Ever had to dumpster dive?!


Confessions: Daylight Savings Edition

Hi Friends!

Can we talk about how foolish I was when I believed that life would slow down after the marathon? Yeah, call me crazy. Regardless, life’s been pretty good lately. Also, confession: I started writing this post last week…and am just now publishing…fail.

Prepare yourselves, this is going to be RANDOM!

As you know, I am officially 26 as of a couple of weeks ago. It doesn’t feel much different than 25, other than I didn’t have a birthday meltdown. I’ll call it a win! How did I celebrate? A margarita and nachos with girlfriends, of course! On my actual birthday, I woke up to a delicious breakfast of filet mignon, homemade hash browns and a fried egg. Perfection.

My excuse for being absent? I’ve been insanely busy at work and in spite of some major technology/communication issues, extremely productive. I’ve managed to finish some special projects that have been hanging over my head and am able to focus on other things, at least for now. As a result of this busy-ness, I haven’t even wanted to look at a computer outside of work/on my lunch break. My bad.

Also, does anyone else get completely weird with daylight savings? I just can’t get a handle on it. Hence my writing this post more days after Daylight Savings than I care to admit….

In other news, I’m super excited because my friend Tina is not only doing the Turkey Trot this year (AND, Vanessa, too–I think!), but she asked me to run the loop with her a couple of weeks ago. She may have thought it was a mistake when I made her run up the hills, but she was glad when it was all said and done. I’m still waiting for her invite to run the loop again…

Post-forcing Tina to run up the last hill!

Post-forcing Tina to run up the last hill!

Other than that, I did a race three weekends ago. My friend Kristy and I even went in costume…kind of. She did an awesome job of painting our faces. Read about it here.

Big news! Farmer Ben and I finally bought a new bed. Not only did we upgrade from a full to a queen, but we also went with memory foam, and let me tell you, I have not slept so well in a LONG time. We also got a ridiculously good deal.

In fact, between daylight savings and our new bed, getting up in the morning is damn near impossible!

Moving on, Farmer Ben made bagels. While cooking dinner. I know I’ve said this before, but how amazing is he?!

My Mad Scientist

My Mad Scientist

I love Farmer Ben.

I love Farmer Ben.

Breakfast was epic last week…

And dinner? Even better.  What he made while making bagels:

Pan-fried (garden) potatoes, grass-fed bison steak and homemade sweet-and-sour (local) cabbage.

Pan-fried (garden) potatoes, grass-fed bison steak and homemade sweet-and-sour (local) cabbage.

In other food news, I’ve been craving greens lately. Greens and anything kind of related to tacos/nachos.

On the running front, I’ve been bad about getting out and running (shocker, I know), but I have a run planned after work (Hi Kristy!) and as soon as I finish this post, I’ll be updating my schedule to include workouts this week. I am still deciding if I want to a December half marathon for giggles… and I have it narrowed down to two races! One of them will be free if I can find a volunteer…any takers? It’s in Gloucester, MA…. The other is in New Hampshire…apparently I like torturing myself by running in freezing weather….

This weekend was marvelous. I slept in on Saturday, drove the hubby to work, came home, vegged out with a movie, took a nap, caught up on some reading and discovered an awesome new workout app. I’ll fill you in a little more on my next post, but I am still sore today.

Big shoutout to my friend Chelsea on her most recent 5k. She ran a kick-ass race and improved her time by about 9 minutes. 9 minutes!!!! Amazing!

Happy Monday!

Tell me, what’s your favorite breakfast? What foods are you craving lately? Any winter races on the docket? Give me a random update!


Scenes from the Pumpkin Prediction Race

Hi Friends! Sorry things have been a bit quiet around here lately…life has been hectic and I haven’t been on top of my blogging game.

But I have some exciting news to share!

A couple of weeks ago there was a little race in my town… it’s actually something they do all over the country, but this was the first year I participated.

It was called the Great Pumpkin Prediction Race… I absolutely love the concept. Basically, when you sign up, you have to guess what time you THINK you’re going to run the course in. Whoever gets the closest to their estimated time wins the race. And of course, it supports a local charity.

How cool is that?

I love it because, even if you aren’t the speedy kid, you can still win prizes.

Anyway, the race was held at the local civic center. The start and finish were indoors and then you ran either a short (about a 5k) or a long (about a 10k) course on some nearby trails.

This was one of the most organized local races I have been to. I was impressed. And the swag was awesome, but we’ll get to that later.

My friend Kristy and I signed up a few days before and decided to dress up.

I headed over to Kristy’s house a couple of hours before race time (we had pre-registered so we weren’t super worried about arriving early) and she got to work on doing my face.

She did an amazing job… 

Pre-Race

Pre-Race

But we weren’t paying attention to the time, so we ended up running late (no seriously, we were pinning on our numbers/signing our waivers when the gun went off!). Oops!

Anyway, we got ourselves situated and took off, sprinting after the group that had already started. Thank goodness I remembered to take my ENERGYbits!

It was cold and windy, especially being so close to the lake. I had neglected to ditch my sweatpants before we started running, but honestly, I was glad to have them on. It was drizzling out, but the rain held off until we finished, thank goodness! The course was relatively flat but interesting, we ran by the beach and even saw people on the lake! Crazies!

Kristy and I took it relatively easy, mostly because we both haven’t been running regularly, but it felt good to just run for fun and it was good to catch up and talk about random things (such as homemade laundry soap, facial toner, and all-natural makeup).

One of my co-workers happened to be taking photos that day, so he hooked me up with our finish photos. The last one is hilarious to me.  (Photos courtesy of Jeremy Miller)

Coming in....

Coming in….

Crossing the line

Crossing the line

Do you like how we kind of match?

Finish Photo... what's going on with my hand?!

Finish Photo… what’s going on with my hand?!

After we finished, we checked out our runner bags (a cloth Target shopping bag, black and red. I’ve been using it to carry my lunch/snacks ever since!). Inside was a pretty sweet t-shirt, a $10 gift certificate to Fleet Feet, a bottle of water, 6 raffle tickets to be used on our choice of raffle and a meal ticket. Yes, we got a meal, Subway, cookies and apples (it is the North Country after all). I’ve had worse.

Kristy and I meandered over to check out the raffles and our official finish time. We happened to notice that Kristy’s estimated time was wrong, so we let the race director know.

It’s a good thing we did because Kristy ended up winning the race! And guess who got second. This girl! Can I just say, I was ridiculously excited because I never win anything.

Post-race

Post-race

The prizes were awesome. Kristy won a pair of Merrell Trail Shoes (heck yes!) and I won a $25 gift card to Fleet Feet. In addition, we both got a pair of Vermont Darn Tough wool hiking socks and a $15 Road ID gift certificate. Awesome. Again, ridiculously excited because I never win anything!

IMG_20131026_132607_466

After we received our prizes, we stuck around to see if we’d have any luck on the raffles.

Good decision. I won a coffee gift basket from a local café. It had a 1/2 pound of locally roasted coffee beans, five $1 off coupons on any beverage, coffee mugs (Farmer Ben was super excited about adding these to our already full glass/mug cabinet) and a hazelnut syrup (which Farmer Ben and I have already disposed of because the first ingredient was corn syrup). Score!

So, I’d say we did pretty well considering we didn’t even make it to the start line on time. I’m definitely adding this to my (ever-growing) list of races for next year!

image

All of the swag/prizes.

The best part about this little race? It gave me the bug. I’m anxious to fit in a few more races by the end of the year. This time of year is usually when I want to crawl into my XL sweatpants and hide under the covers until late spring…but I’m feeling motivated. I want to get out there and run!

Kristy and I are already planning on doing the 10k loop of the Turkey Trot this year and I am scoping out some end of the year half-marathons…. I’ll keep you posted!

Thanks to Kristy for doing the race with me! And thanks Jeremy, for the photos!

Happy Wednesday!

Best prize you’ve ever won at a race? Ever shown up late to a race? What did you do? Any end of the year races on your calendar? Which ones? Are you a winter runner or would you rather hibernate like me?!


“A List for the New Year,” an(other) Update.

Oh hey! It’s October 18, 2013.  I figured I owe you all a second update on how my 2013 To-Do list is going.

So, here you are! Enjoy!

Noelle’s (Re-Updated) List of Things to do before December 31, 2013:

1. Create a logo for the blog and go self-hosted.

Not gonna lie, STILL haven’t done this… however, I have gotten some ambassadorships that are pretty awesome and feel like I’m moving in the right direction. (you guys get 25% with my code for Energy Bits!)

I also finally broke down and got Twitter and Instagram… not that I know how to use them very well, but it’s all about networking, right? (usernames for both are NoellesNotebook if you’d like to give a follow!)

I’d love to know what you, readers, would like to see content wise…I realize that this space has morphed into a different animal from what I originally intended it to be… but I’m okay with that… however, I want to keep it interesting for all of you…so I’d love your feedback!

2. Excel in my job.

Confession: I struggle with this one.

I feel like my “promotion” has transformed into something else… my time is filled up with special projects that seem to take over what I’m actually supposed to be doing. And honestly, I have days (or months) where I just wonder how I am supposed to get everything done…  Does anyone else have this problem?

My boss tells me I’m doing well, but some days, I really have trouble believing that….but I just keep on going and I’m hoping that counts for something.

To be completely honest, I’ve been doing a lot of thinking on this particular aspect of my life, what’s to come of it, and what not.

3. Make 2013 a “Yes!” year/7. Be more present.

I’m killing this one.

  • Strides for James was amazing–we had over 200 participants and raised over $5,000 after expenses. We were able to reach our scholarship goal in less than a year and someone in our community is already benefitting from our group’s hard work.
  • Farmer Ben won tickets to a Red Sox game. We went and loved it.
  • The Hubby and I were in the bridal party/catered our friends’ wedding. Not gonna lie, it was exhausting but worth it.
  • We got to do some hiking this summer! I cannot tell you how happy this made me!
  • Just starting a new online class today.
  • Farmer Ben and I just returned from a kick-ass road-trip and are craving more adventures. We drove to St. Simons Island, Georgia, then headed up to Charleston, South Carolina. I am ready to move there!
  • On our road-trip, we ate Barbecue for 3 days. I’m not even a little ashamed.
  • Ben finally got to meet my good friend Natasha who lives in DC and we visited (and by visited, I mean had a couple of drinks and crashed on her floor before getting up ridiculously early and hitting the road again) Liz–FINALLY! I even got to show him my old apartment.
  • Also on our trip, we spent the night on a sail boat-a first for me!
  • I also ran my first marathon.
  • Spent more time with family
Catamount Mountain, August 2013

Catamount Mountain, August 2013

I think those are all of the big ones, but honestly, I feel so blessed this year with all of the adventures we’ve had and I am wondering what’s next!

As far as spending less time on my phone, I’ve absolutely cut down on this. I deactivated my Facebook account and haven’t looked back. I may re-activate it when I get back into the heart of planning Strides for James 2014… but for now, I am content to be in the dark about what that girl who was in my gen ed class, freshman year is doing. I’m learning to appreciate those around me and treasuring the time with people I don’t see every day.

Any suggestions to continue my “Yes” Year?!

5. Take more time to read.

Yes. Doing this.

I won’t bore with the entire list, but these are my favorites I’ve read this year (Not gonna lie, it looks almost exactly like the list in my last update):

  • My Bible
  • all three Hunger Games Books (twice)
  • The Girl with the Dragon Tattoo
  • The Girl Who Played with Fire
  • Garlic and Sapphires
  • The Girl Who Kicked a Hornet’s Nest
  • The Great Gatsby
  • Pride and Prejudice
  • Born to Run
  • Eat & Run
  • The Dirty Life
  • The Beautiful & Damned

Any other reading suggestions?

4. Run a half marathon/6. Run 26.2 miles.

Half Marathon-I’ve run the distance but haven’t raced it. Can we call this one even? I may look for a race in the next month or two… just to check it off the list, but I won’t be heartbroken if I don’t get that race in.

Marathon-Done. One of the most difficult and worthwhile things I have ever accomplished… and I’m already planning to do another!

I did it!

I did it!

8. Pay off at least one big bill–Get better about saving money.

I’m getting closer.

9. Do 100 Burpees in a row.

I still haven’t been working on my burpees.

10. Do more food-ing.

Absolutely!

I definitely went on a vegan recipe kick after reading Eat & Run. I’ve also been experimenting more with using different ingredients, especially when I was training for the marathon, I had to get creative with pre/during race foods because of some digestion issues.

We’ve also made an effort to eat at home more this year…and when we traveling, we try to eat at a local restaurant.

Roasted beets, cukes, lettuce, beet greens, tomatoes, carrots and homemade horseradish avocado dressing.

Roasted beets, cukes, lettuce, beet greens, tomatoes, carrots and homemade horseradish avocado dressing.

So, there you have it. I’d say for the most part, I’m doing pretty well…I definitely see areas where I can improve, but I am happy for now.

Now it’s your turn! How are you doing with your goals? Anything you’re struggling with? OR, do you have any advice to help me out?! Let me know! 


Confessions: Words with a Kooky Doctor

As I mentioned a couple of posts ago, I finally gave in and went to the doctor to see about my weird leg pain…

I don’t have a primary care doctor, so I did a walk-in right after work because I couldn’t get an appointment and ended up getting a full physical because I hadn’t had one in… I don’t even know how long. Shame on me.

Confession: Between work and our road-trip, I still haven’t gone to get the blood work he ordered… hopefully tomorrow? Double shame.

Anyway, while I was there, I quickly realized he had no idea what was wrong with my leg and that he wasn’t going to be much help in that department… he even told me so… but I figured I’d get the most bang for my buck and went on with the rest of the physical.

I mentioned that I had run a marathon and we talked about some health concerns (mostly that I am prone to some wicked headaches/dizziness).

His response? “Well, you’re obviously very healthy. You’ve run a marathon, the proof is in the pudding!” He continued with, “I don’t know what to tell you about the headaches other than they probably aren’t anything to be concerned with, it’s just an annoyance.”

He then asked me about medical history and asked me if I had any symptoms of depression…three times.

First, who says “the proof is in the pudding?”

Apparently, there is proof here.

Apparently, there is proof here (Source: finecooking.com).

Second, Yes– while running a marathon is a good sign of one being healthy, I don’t feel that it is an end-all, absolute indication of one’s physical health being perfect. Not that I have any major health concerns, but I was irked by his assumption and brushing off the one concern I did have…and repeatedly asking if I was depressed… it just didn’t sit well.

Anyway, the rest of the visit was equally enlightening. I discussed BMI with him next…

Side note: When I last saw my gynecologist, she was impressed that I had lost the weight that I have and that I did so slowly… but said it would be beneficial to lose about 15-25 more pounds. I feel like that’s kind of standard coming from a doctor and for all I know, she could be right. Honestly, I would be okay with 10 more pounds.

My current BMI is 28, so I am technically classified as overweight. Now, I realize that this is merely a guideline and even when I was in the best shape of my life, my BMI was close to what it is now.

I also realize that I AM healthy, but, I figured since I was there, I would ask his professional opinion… he is a doctor, after all.

I felt a bit silly asking, but I got it out, “you know, I’m just wondering because my BMI is a bit high… if it’s something I should worry about… I’ve lost about 30 lbs but it’s taken me a really LONG time to do so… and I know that’s a good thing, but at the same time, I don’t know if it’s normal for it to take as long as it did… I’m just wondering–“

He interrupted me (!) and even raised his voice for a moment.

“–You DO NOT need to lose ANY weight. You are perfectly healthy, you ran a marathon, so you’re obviously healthy. But, if you want to lose weight for physical attractiveness, or competitiveness, or whatever reason, the only way to do that is to eat way less and make yourself completely miserable. So if that’s what you want, then by all means, make yourself miserable.”

Cue my jaw hitting the floor.

That was not what I was expecting to hear and I was, for one of the few times in my life, completely speechless. Not gonna lie, it was nice to hear this, but I think he completely misunderstood my reason for asking the question.

I mentioned that my main concern with my current weight is the impact it has on my joints when running and that I know losing said 10+ pounds will be easier on my body, which he quickly dismissed by saying, “Not true.”

He went on to say how the only way to eat less is to know exactly how much you’re taking in and the only way to do that was to count calories (obviously) and then proceeded to tell me it didn’t matter what I ate or where my food was coming from, it only mattered the amount I was eating.

You can imagine my indignation at the last statement. This was a doctor telling me that nutrition value and where food comes from didn’t matter. I almost hit the roof.

Apparently eating things like this doesn't matter... Grrrr

Apparently eating things like this doesn’t matter… Grrrr

In short, the proof is apparently in the pudding; I am perfectly healthy.

Some Updates:

  • My leg seems to have healed itself and I went on my first run post-race last night. It was only 2.5 miles, but I had no pain. Let’s hope it stays that way.
  • I’m currently experimenting with my diet to see if something I’m eating/drinking is causing the headaches.
  • First experiment: cutting down my coffee intake.
  • Next step: getting the blood work done so I can get an official letter saying that I am “perfectly healthy,” and I can move on to finding a primary care doctor who I don’t find kooky.
  • I’m also going to get my eyes checked to see if the headaches are vision related. I am getting older, after all.

Let’s discuss, what’s the strangest/most outrageous thing a medical professional has said to you? BMI-do you pay attention to it? Any weird ailments? When’s the last time you went for a physical?


Finding a Balance: Burgers and Big Workouts

Hi Friends!

Farmer Ben and I are back from our road trip/vacation down south! Can I tell you a secret? I don’t think I’ve ever eaten so much barbecue in my life…I loved every morsel…but I must admit, it is good to be home, sleeping in our own bed and cooking at home. I’ll do a full post on that later…

I need to get something off my chest.

I was perusing instagram the other day and came across a photo of a giant cheeseburger with French fries. To put you in the right frame of mind, the burger was similar to this one, minus the braised kale:

Pictures like this speak to me.

Pictures like this speak to me.

Anyway, my immediate thoughts? “Oh my, that looks delicious!”

Obviously, I was drawn to it and stopped to read the caption and comments.

I won’t tell you who the user was but the caption was something along the lines of “Yes, I ate this…trying to tell myself that my ridiculously long, strenuous workout makes it okay.”

Cue screeching record sound… What?! 

I’m sorry… but that is ridiculous.

Why do you have to do a ridiculously long and strenuous workout in order to justify eating a cheeseburger and fries? Why do you have to burn a million calories in order to enjoy it? Or, make a vow to run a million miles the next day? Why can’t you just eat it and say, “man, that was delicious,” without feeling guilty?

Now, don’t misunderstand me. I am in no way saying that you should go out and only eat cheeseburgers and fries (or whatever your guilty pleasure of choice may be), obviously.

Not at all… but if you eat well most of the time, and yes, if you do ridiculously long and strenuous workouts more often than not (as this person does), then what the heck? Eat a damn cheeseburger!

Occasionally enjoying an “unhealthy” meal is not going to “ruin all of your hard work,” and it’s not going to make you gain 20 pounds or ruin your diet/workout regimen. Depending on the burger and your digestive system, you may be a bit bloated or gassy after…but it’s not going to ruin your overall health plan. It’s about balance, people!

I guess what I found most disturbing was the user who posted this picture. You are a role model in a healthy living community. That is not a healthy state of mind…and it’s a common theme I am finding as I peruse my instagram and twitter feeds of bloggers/people who claim to have a healthy lifestyle…people I look up to!

People would rather drink a protein shake or eat an energy bar full of artificial sweeteners and ingredients they can’t pronounce, than enjoy real, whole foods that happen to be calorie dense. I see more protein shakes with a side of celery or a few apple slices  than real, balanced meals on my feed. WHY?!

When did we get so far away from balance…and eating real food?

Again, I am NOT saying that a cheeseburger and fries is “healthy meal,” nor am I saying that all protein shakes/energy bars are bad…not at all!

I’m just saying, everything in moderation.

Neither of these options is going to completely nourish/sustain a person, especially a highly active person.

Balance is necessary.

When you start looking at food as the enemy or depriving yourself…or even trying to justify what you are eating with ridiculously long and strenuous workouts, then there is a problem…and this I am saying from personal experience.  On the same note, you also can’t look to food for comfort/stress relief…again, it’s about balance.

I am in no way perfect, and I am totally guilty of having that small voice in my head saying, “are you sure you want to eat that? Do you know how many calories are in it?!”

But, I’ve come to appreciate balance and I’ve finally learned the “everything in moderation” principle…Yes, I watch what I eat…but I don’t completely deprive myself and I don’t freak out after eating a burger. I’m no expert, but I think I’m a lot healthier now because of this.

Thanks for letting me ramble.

So tell me, what are your thoughts? Cheeseburgers, yes or no? Are you guilty of trying to justify your meals with workouts?  Favorite food to drool over on Instagram?


Scenes from a Full Weekend and a Confession

Hi Friends!!!

Life has been moving pretty fast around these parts lately…I’m looking forward to some much-needed time off and a road trip with Farmer Ben, later this week (Georgia and South Carolina, here we come!).

This weekend, I went to a women’s conference with some ladies from my church in Worcester, MA…this was a completely new experience for me and one that I needed.

I actually hemmed and hawed about going because, well… I just felt like I wouldn’t have time…but I made time and it was so worth it!

Not only did Natalie Grant lead worship (so powerful!), but we got to see some great speakers. I learned a lot and came back feeling refreshed and empowered.

Please excuse my blurry fan-girl photo...

Please excuse my blurry fan-girl photo…

My favorite speaker was definitely Valorie Burton.

Valorie Burton...I wish you could see the shoes she had on!

Valorie Burton…I wish you could see the shoes she had on!

I mentioned that this conference was something I needed and I found Valorie’s workshop especially relevant to some things I am dealing with right now.

I got home from the conference really late and Farmer Ben and I were up bright and early on Sunday Morning to volunteer with our church for our Faith in Action Sunday… basically, the congregation divides up into groups and does various service projects around town…

Our group went to a local park and raked leaves…for three hours. By the time we left the park, we had 97 giant bags of leaves and a ton of piles that we just didn’t have the man-power to bag. Needless to say, I am sore today and have some really attractive blisters on my hands.

After volunteering we went to my mother’s house and took a quick shopping trip… I don’t know if I’ve mentioned this, but I absolutely despise shopping at Wal-Mart…This shopping trip reminded me why. I think I’ve had my fill of misbehaving, screaming children and rude people for the next three years.

We dropped my mom off and then headed to our friends’ house to make a quick dinner.

I made this mac & cheese from Pinch of Yum and fooled their son into eating butternut squash. Not only was it delicious, but it only had 1 cup of cheese in a double recipe!

Delicious.

Delicious.

After dinner, I whipped up these cookies…they were also a hit.

Farmer Ben and I finally made it home at about 9pm and I immediately went to bed.

Other than that, life has been good…

We’ve been going to the market.

$1 for this entire bag of "imperfect produce"

$1 for this entire bag of “imperfect produce”

This was $38...$20 for local meat and cheese.

This was $38…$20 for local meat and cheese.

Hubby bought me some beautiful flowers from a local farm….

IMG_20130928_105254_088

And we’ve been enjoying the weather. I finally got to break in my sweet orange wind-breaker from the race.

IMG_20131001_182709

And now for a confession… 

My biggest frustration at the moment is that I haven’t run since my marathon. I took a few days off for recovery and, much to my dismay, ended up having to work both jobs for the entire week following the race.

Running a marathon and then working 12-15 hour days for five days is not conducive to recovery.

That Saturday, I was going to go for a short run but I started having a weird pain behind my knee. It hasn’t gone away. It’s more annoying that downright painful and almost feels like a snap or a pinch…does that make any sense?

It’s not my knee… but I don’t know how else to describe it. I did some google-ing and am guessing that it’s either a baker’s cyst or a meniscus but doesn’t feel painful enough to be either.

I did notice that the pain was a little more annoying this past week, depending on what I am doing. Yesterday, it was pretty uncomfortable and by the end of raking it was burning.

Any ides as to what this is?

I broke down and went to a walk-in doctor but honestly, he was no help. He felt around and played with my knee, stood back and said, “Well, I don’t know what’s wrong with you…I have no idea what to tell you!”

Super helpful, right? I did, however, finally get a full physical, for the first time in at least five years.

I don’t think I’ll be returning to that doctor as, honestly, I found him a bit kooky (and that is saying a lot, coming from me), but it’s nice to know that as far as he could tell, I am perfectly healthy.

Anyway, I have a friend who works for a knee specialist and she offered to get me an appointment… it sounds silly, but I am putting it off because I am convinced it’s actually nothing and will feel silly if I turn out to be right.

These are the things that go through my head… sigh.

Well…that’s all for now… It’s going to be a short work week and a lot of driving. I cannot wait!

What have you been up to? What are your weird aches and pains? Cooky doctors-discuss. Butternut Squash, yes or no?


GBN: Pre-Marathon Jitters

You guys…I’m running a marathon this weekend!!! (Did anyone else just picture that scene in Mama Mia? Anyone?)

Yesterday, I found myself telling Ben that I was going back and forth between “feeling ridiculously excited and absolutely terrified.” No matter what happens this weekend, I am going to give it my all….and I am going to enjoy the ride.

I’m taking a lot of comfort in the fact that my last couple of weeks of training have been really enjoyable. I’m feeling strong on my runs (even if they are shorter) and I am have a great time in the process!

image

Night Runs are exhilarating!

Anyway, it’s been a busy week in our house. Luckily, Farmer Ben is the best hubs ever.

So, here is my week in training…and then some life:

Monday: I ended up having to work at job 2 on Friday and Saturday night…between that, church, group meetings and having a minor car issue (my muffler decided it was going to break) which entailed a lot of running around, I ended up doing my final long run on Monday night.

Not having my car that day turned out to be a blessing…I finished much earlier than normal because I had to run from my job to meet Ben when he got out of work. My stomach was finicky the entire time, but I found my zone and ended up going a lot faster than I thought I was going. I don’t know if that is good or bad…..regardless, it was a beautiful day and I felt great! I ended up doing 9 miles instead of the prescribed 8.

image

This is the face of confusion…sweaty confusion.

Tuesday: I got stuck at work until late and ended up taking a rest day… I took a deep breath and told myself this was not a big deal.

Wednesday: It was a much better day.

Not only did Farmer Ben get my muffler fixed (Yay!) but, he also got my oil changed, took me to lunch, went for a run with me and made a banging dinner.

Oh…you want to hear about my run?

We ended up doing one of our regular loops featuring a big hill backwards… there is still a hill going the other way, but not nearly as steep.

Ben ended up taking off and getting pretty far ahead of me as I was trying to stay closer to my goal pace for the marathon…but then my competitive side kicked in…. and I ended up booking it up the hill in order to catch up with him… when I finally caught him, he had a look of confusion on his face…

And then he asked the question: “Do you have a funny taste in your mouth?”

Me, completely confused and unaware: “…No…what sort of taste?”

Ben: “You don’t taste something? Like Dust? (insert pause for effect) because I certainly DON’T!”

It took me a moment to get the joke, then I burst out laughing and slapped his arm.

And then I left him in MY dust…for a couple of minutes.

I ended up slowing down a little bit for the last mile, but overall I ended up running faster than planned. In the end, I still felt good!

Practicing for race day with my fuel belt...

Practicing for race day with my fuel belt…

I had to take a picture of Farmer Ben after his zing… notice his smirk:

wpid-2013-09-18_19-04-06_21.jpg

 

Anyway, after our run, Ben whipped a Swiss Chard risotto (complete with garden veggies, homemade chicken stock and almond milk) and some (local) chicken sausage meatballs.  I had two helpings, it was soooo good! I have to say, I am pretty darn blessed to have such a good husband, even if he does tease me during our runs.

 

A bowl of yum.

A bowl of yum.

So what’s going on the rest of the week?

  • Tonight: I’m going out for an easy three miles to make up for Tuesday.
  • Friday:  Rest day.
  • Saturday: I’m heading down to the race expo and going to scope out parking, bathrooms, clothing check and the like… I’m also going to squeeze in an easy 2 miles to keep loose.
  • Sunday: Race day!!!

As for food, I’m focusing on quality… I’m trying to load up on my veggies and avoid too much dairy, sugar and heavy foods in general, as my stomach has been a bit off the last few days (nerves). I’m also taking my ENERGYbits, focusing on drinking a lot of water  and logging my food on myfitnesspal to make sure I’m getting enough of everything… Saturday night, I’m planning on a simple pasta meal and then Sunday morning, I’m going with a bagel with peanut butter, honey and a banana for breakfast.

Tell me, any advice for race day? What do you eat before a big race? Have any good running burns? 

Happy Running!


Confessions: Life & GBN (Marathon Training Update)

Hi friends!

September is flying by!

I realize it’s been a while since I’ve done a “Confessions” post… so here we go.

You may have noticed some new widgets on my sidebar:

Sweat Pink

image

Loved coming home to this package!

I am super excited to announce that I am a Sweat Pink Ambassador, pink shoelaces and all!

For more info, click the image on the sidebar or check out the Fit Approach website.

Here is the Sweat Pink Mission, from the Fit Approach website:

We believe that kicking ass is best done in pretty shoes. We’ve learned that real women sweat, and sweat hard. We know that assertiveness, strength, and ambition are the ultimate feminine qualities. We concede that sometimes it takes hours to get ready, but we’re also no strangers to just rolling out of bed and going. We’re convinced that we run faster in pink shoelaces. We believe in pushing ourselves, and we believe in giving ourselves a break, too. We’re all about the rush of endorphins and the thrill of the challenge. We’re all for looking great and feeling even better. We’re committed to finding our best fit, and making it stick. We sweat pink.

Pretty awesome, right? I am pumped to be a part of this community!

ENERGYbits

I’ve mentioned ENERGYbits and how they have become part of my fuel for marathon training and life in general. They are an amazing company and doing great things….and I am so happy to be a part of it. The best part is  that I can share a sweet discount with all of you (Use the code “NoellesNotebook” at checkout for 25% off!)! Also, if you’re interested in trying a sample, contact me and I can hook you up!

Officially an ENERGYbits Ambassador!

Officially an ENERGYbits Ambassador!

In other news, marathon training is coming to a close…less than 2 weeks until race day. I have to admit, I am sort of enjoying the taper, but my body is a bit confused.

I bonked a bit on my 20 mile run and had a minor freak-out about being ready…

image

After a soggy 20 mile run…probably the most difficult run I’ve done in a long time

After I calmed down from my freak-out, I analyzed what went wrong… I think a big part of my bonk was my food choices from the couple of days before my run, not drinking enough and the weather. It was hot. Really hot. And humid….and raining.

So what am I using for fuel?

I have decided on ENERGYbits (of course!), Island Boost–another great company–and various fruit. This will depend on what I can fit in my running belt…

wpid-IMG_20130727_101546.jpg

I was going back and forth as to whether or not I should wear my camelbak on race day, but I decided against it. There will be water stops on the course and honestly, the camelbak is a lot of extra weight and extra sweat. It’s great for training runs, but I don’t want to worry about it on race day.

Thoughts on Marathon training:

Next time around (yes, I’m already thinking about next time! Let’s just get through the first one, shall we?!), I am only going to be working one job…and won’t be involved in as many real life commitments. Life happens. I got way too stressed out with training this time around because honestly, I skipped a lot of runs. Between trying to prevent/having an injury and just being over-extended, some days it felt impossible to fit in a run. I realize that there are people out there who do way more than I do (and I give them MAJOR props), but this time around, I had to make some sacrifices, and some weeks, it was my training runs.

I have a good friend (Hi Kristy!) who gave me some peace of mind a while back. She said that as long as you get your long runs in, it’s okay to skip some of your runs during the week.

Now, I am NOT in any way saying that you shouldn’t train for a marathon, because that would be moronic. But, sometimes life happens and things come up. And that’s okay, as long as you get back on track.

She also reminded me that as this will be my first marathon, I am going to PR. No matter my time, it’s going to be a personal record. Doesn’t that take a lot of the pressure off?

Again, I’m not saying that I won’t go out there and try and run my hardest, but…if I have to walk for a bit, I am still doing 26.2 miles in one shot. That’s still pretty hard-core.

With that being said, I’ve been having some really great runs lately. During and after each run, I have felt unstoppable…isn’t that the best feeling?!

image

After totally rocking an 8 mile run.

Also, I purchased a foam roller ($15 at TJ Maxx for the win!) about a month ago… such a good investment! Luckily, Farmer Ben loves to torture… I mean take care of me and has been super helpful with working out the kinks in my legs. My recovery time has decreased significantly as a result…so thanks Farmer Ben!

On a totally unrelated topic, marathon training does a number on my digestive system. I’ll leave it at that.

Oh! I almost forgot, I need your help! I am deciding on whether to run with or without some tunage.

If I do run with music, I need to create a killin’ it playlist. What would be on your kicking butt soundtrack?!

In remembrance:

Today, 12 years have passed from that fateful day. I still remember exactly what I was doing when I heard the news. I think about how much our nation–and our world–has grown and changed, and I pay a moment of silence and remembrance to the past and those who were lost.

Anyway, those are my musings for today.

What about you?! What do you use for fuel during your long runs/race day? Any advice for a first time marathoner? What is on your killin’ it playlist?!