“A List for the New Year,” an Update.

Oh hey! It’s March 4, 2013. Where has the time gone?! I figured I owe you all an update on how my 2013 To-Do list is going.

So, here you are! Enjoy!

Noelle’s (Updated) List of Things to do before December 31, 2013:

1. Create a logo for the blog and go self-hosted.

I haven’t given this much thought….I can’t even pretend.  Shame.

2. Excel in my new position.

I’m still learning a lot of new information. Every day.

Just when I finally think I have something down, something happens and I realize I am just scratching the surface…. Whether I am excelling or not, I don’t feel that I am, yet…. but I am definitely enjoying the learning process.

I’ll check back in another month or so.

3. Make 2013 a “Yes!” year/7. Be more present.

I think I’m doing pretty well with this one.

  • The hubby and I did a Valentine’s Day Wine Tour. Wine and Chocolate. Perfection.
  • I attended a farm and food event and got to chat with some local farmers and producers.
  • I signed up for some fitness challenges
  • I volunteered to make favors for a bridal shower (super excited about this…even though I’m not very crafty)
  • Expanded my cooking/recipe arsenal.
  • I am working on the perfect dessert for the wedding of two friends. It’s not cake!
  • I’m also signed up to take two online nutrition courses. I cannot wait!

With everything else,  planning Strides for James (a charity run) has gotten me out to meet a ton of new people as a direct result. Getting sponsors and taking the lead on this has definitely pushed me out of my comfort zone.

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Terrible picture, but here is an initial race flyer design. I love it!

Yes!

As far as spending less time on my phone, it depends on the day. Race planning has taken up a lot of my time the last couple of months and because I get emails, texts and check our Facebook page on my phone, some days I spend a lot more time doing these things than I should… it’s a work in progress.

Any suggestions to continue my “Yes” Year?!

5. Take more time to read.

I’m killing this one! So far I’ve read a lot of books and have expanded my blog reading (some blogs have been added to the current web obsessions page)…

Books include my Bible,  all three Hunger Games Books, A book of stories by F. Scott Fitzgerald (which, surprisingly, I hadn’t read before), The Girl with the Dragon Tattoo, The Girl Who Played with Fire, Garlic and Sapphires and I just started The Girl Who Kicked a Hornet’s Nest… that’s been in the last month.

I’ll be re-reading the Great Gatsby and Pride and Prejudice… just because, I need to.

Any other reading suggestions?

4. Run a half marathon/6. Run 26.2 miles.

As you know, I started marathon training. However, winter running is not going as well as I had hoped….between being sick, silly injuries (falling down a flight of stairs and shin splints) and my body not wanting to cooperate, I’ve had a tough time.

Initially, I planned on doing a May race but given some setbacks, I am starting to have second thoughts. I realize that a few bumps in the road are part of the training process, but I worry that I won’t be ready.

So, I am tossing around the idea of doing a fall marathon and checking off the half marathon in the spring. I haven’t made any decisions yet. And I won’t for another couple of weeks.

I’ll keep you posted. And don’t worry, the GBN posts will be starting up again soon!

8. Pay off at least one big bill–Get better about saving money.

Not gonna lie, I’ve had some setbacks with this one, some out of my control… but it appears that I am back on track.

I’m working on practicing an incredible amount of self-restraint to get me even closer…. we’ll see how I do.

9. Do 100 Burpees in a row.

Not gonna lie, I haven’t been working on my burpees. Fail.

10. Do more food-ing.

As I mentioned above, I’ve expanded my food-blog reading in the last few months, I also signed up to take some nutrition classes online…done some wine-tasting and gone to a farm/food expo.

I’m working on expanding my cooking knowledge… I feel like I do pretty well, but being married to a chef, a lot of times I just let him take care of our meals. Not anymore. I’ve tried a few new recipes, nothing crazy difficult, but still tasty and have been dabbling with vegan and gluten-free cooking/baking.

I also have been doing some food research. With friends, for other people and through other people. Food research is a great conversation starter!

Farmer Ben has been diligently planning his garden and I am pretty pumped. I hope to improve my growing skills and help him out a lot more than I have in previous years.

Oh! And we are looking into a CSA. Meat, Dairy and Eggs. So excited about this!

So, there you have it. I’d say for the most part, I’m doing pretty well…

Don’t forget to sign up for Strides for James!!!! (Sorry…shameless plug… I know!)

Now it’s your turn! How are you doing with your goals? Anything you’re struggling with? OR, do you have any advice to help me out?! Let me know! 


Confession Time: Life, Lately.

It’s finally Friday.

The weekend.

Today, we are doing a lunch-time perch fry at work . I made pumpkin cookies with chocolate chips. Recipe is coming…I still have half a pumpkin in my fridge!

There are some perks of living in the North Country…like random Friday Frying at lunch. Yum. Is it sad that this is the highlight of my week? I don’t feel bad.

I’m obsessively reading The Girl with the Dragon Tattoo series. I started The Girl Who Played with Fire last night and I have a feeling I won’t be sleeping much until I finish it..probably sometime in the next two days.

I am also obsessed with the library. Movies, books, cookbooks. My inner nerd is so happy these days. Yesterday, I borrowed Citizen Kane and requested a few books that I have been dying to read. I also took out a book on Jewish Food for Farmer Ben. He loves it. I love him. It’s perfect.

My last post highlighted a serious food event. I melted a giant chunk of dark chocolate in a double-boiler. Then I dipped pretzels, placed them on a cookie sheet lined with wax paper and stuck them in the freezer. Such a quick and easy snack to satisfy your sweet and salty craving. Farmer Ben had gotten to the pretzels during the day, so I’ll have to make more this weekend. Le Sigh. Thankfully, I have a ridiculous brick of chocolate that is dying to be used.

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Chocolate Pretzels.

That’s another thing. The hubs and I have gotten into a routine of prepping food on Sunday night for the week. I blame our Financial Peace class…

But I love it. I get to mess up the kitchen, chat with the hubs and daydream about all the delicious things we’ll be eating throughout the week.

We typically soak some kind of bean, cook off some rice, pasta or quinoa, make a batch of tortilla dough to hang out in the fridge until we are ready to whip up some breakfast burritos or wraps, chop up some veggies, boil some potatoes for breakfast and cook some kind of meat or lentils. I even make granola or bread when the mood strikes!

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Aprihop Beer Bread with Lemon Peel and Tarragon. Another Sunday Adventure

It’s almost therapeutic. Until I have to do the dishes.

Also… Farmer Ben and I have Serrano Cream Cheese. Delicious. And Brilliant. Especially on breakfast burritos.

I’ve also rediscovered my love of all things pickled… like pickled asparagus.

Pickled Asparagus and beer bread. Dinner.

Pickled Asparagus and beer bread. Dinner.

Running has been rough. It’s been cold. Really cold. I feel shin splints coming on. I hate shin splints…I am not sure what to do. On one hand, I need to keep running. I need to get those miles in. On the other, I don’t want shin splints or other weird aches and pains I’ve been having.

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A surprisingly warm night. You can’t tell but I am actually wearing 37 layers.

My body hasn’t been very happy with me lately, which further frustrates me. I’m playing around with my food intake to see if I can figure it out.

On a happier night, the hubby and I, after a bit of a hiatus, moved onto Level 2 of the Shred. It’s hard, but in a good way!

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Post Shred.

I desperately need new running shoes. But I’m broke. I think it’s time to get a part-time gig…as much as I don’t want to.

I recently discovered Pinch of Yum. Great site with some great recipes. Check it out!

I also discovered Dinner with Julie. Ditto.

This is probably going to offend some people, but I want to put it out there. You are NOT going to hell if you eat meat on a Friday. Sorry to disappoint you.  If you need further clarification, open up your Bible and read Mark 7:15-23. If you still feel that you need to deny yourself, that’s fine, too. To each their own.

Speaking of the Bible, 1 Corinthians 9:24-27 has been all over my brain lately. I think it has something to do with the fact that I am training. Regardless, this passage has kept me pushing through a lot of tough situations lately.

Race planning has officially taken over (most of) my life. Speaking of which, if you’d like to enter Strides for James, click here. Not only do you get a sweet t-shirt, you also get entered into a drawing for some amazing prizes. Do it!

The amount of sponsors we are racking up is crazy. I am just overwhelmed.

This is a lot of hard work, but I am so looking forward to the outcome. Seriously. We are not only going to reach our goal, but we will surpass it.

I think that’s all for now.

Happy Friday. 🙂


Oh Hey, It’s 2013-Or “A List for the New Year”

A new year… A clean slate, if you will.

In the spirit of starting anew, I figured it was time to come up with a few things to do for 2013.

I don’t necessarily like the term “New Year’s Resolutions,” so I’m calling it “Noelle’s List of Things to do before December 31, 2013.”  That has a much better ring to it… yeah.

Anyway, this is the first moment I’ve really had to sit and think, as my NYE was spent working 18 hours and helping others have a good time.

I could have done it yesterday, but let’s be real. After getting home just before 3 am and being busy all day, I wanted to do nothing more than hang out in my giant sweats and be a bum….and I did just that.

Some of the things on this list are not very impressive…but others are kind of a big deal…at least for me. They are in no particular order…some are meant to be repeated and others are one-time items.

So, it’s the second of January. Better late than never!

Noelle’s List of Things to do before December 31, 2013:

1. Create a logo for the blog and go self-hosted.

As I’ve gotten more passionate about blogging, I’ve decided that I want this to go somewhere. Maybe not as a full-time thing, but as a creative outlet and something more.  

It’s so touching to hear/see people tell me that this blog is helping them and inspiring them to do more and it just makes me want to make it better. Period.

That means it’s time to get serious. I’ll probably be asking some of you wonderful people for feedback and maybe even some design ideas! I’ve got a lot to learn!

2. Excel in my new position.

I’ve been holding out on you, mostly because I wanted to wait until it was official… but I’m getting a promotion. I officially start next week and I know it sounds corny, but I want to do the best job possible. I’m super excited and a little nervous to start a new chapter and to learn a ton of new information and skills. But I’m all over it.

3. Make 2013 a “Yes!” year.

I always lament that I don’t make enough time to do more fun things. Not this year. I’m going to say “yes” and make time for new adventures. Whether it be taking a vacation, doing something silly or learning a new skill/hobby, count me in.

Just hanging out with Larry, Curly and Moe. No big deal.

Just hanging out with Larry, Curly and Moe. No big deal.

4. Run a half marathon.

No big deal. If I can do 10 miles, I can do 13.1 miles.

5. Take more time to read.

I haven’t been reading as much as I used to and I miss it.

6. Run 26.2 miles.

Maybe a big deal… but I’m turning 26 this year, and what better way to celebrate than running a marathon before it happens?!

I figure that if I put all of these fitness goals into writing, I’ll be more likely to succeed.  This means that the GBN posts will be making a comeback. I’m sorry and you’re welcome.

Also, the half marathon fits into the marathon training schedule… coincidence? I think not.

7. Be more present.

This kind of goes along with the third item on the list. I want to be around and available to my loved ones. I want to share in the joy, love and wonder of every day. I don’t want to work my life away. I want to live it!

I’ve realized in the last 24 hours while my phone has been completely dead–and I still totally enjoyed myself… I spend far too much time online or messing with my phone,  instead of in the real world. I’m going to work on that.

Love spending time with FB!

Love spending time with FB!

8. Pay off at least one big bill–Get better about saving money.

I have student loans, a car payment, a credit card payment and the regular monthly bills… I’m not terrible with money but I never seem to be able to save it–at least not for very long. While I have enough to cover my expenses (most of the time), I don’t usually have (much) extra. I want to change that this year.

9. Do 100 Burpees in a row.

I think that would be bad-ass. Right now I can do about 20-25 on a good day.

10. Do more food-ing.

Whether it be researching, growing, baking, cooking or enjoying. I want to know more about my food.

 Let’s do this.

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Here’s to a new start!

I’m sure this list will grow and change as the year grows on so I’ll be creating a separate tab to keep track. And so you can hold me accountable!

Now it’s your turn! Do you have any goals or items to check off your list this year? Tell me about them! Any advice for me? I want to hear from you!


The Daniel Fast-The Experience

So now that you know the details of the Daniel Fast and what we ate, I suppose it’s time to tell you what I got out of the whole thing.  

As I said, I’ve been a bit hesitant to write about the experience because it’s definitely not something for everyone…and I really don’t think some people will get it…which is totally fine.

While Ben and I were doing the fast, we only told 1 or 2 people. If someone asked why we weren’t eating certain foods, I told them that we were just watching what we ate.

What were some of the every day trials?

As I said, there were a few social situations that were a bit difficult to navigate, but we managed. It was especially hard this time of year because of the constant influx of candies, cookies and baked goods at the office. I passed by the back counter in the office every day and had to avoid the temptations of the season.

To be honest, I’d usually go over, scope out the goods and then scurry away before I got too close. And really, I didn’t feel like I was deprived in the dessert department.

I was very surprised to find that it wasn’t the sweets, or even coffee,  that I missed the most. I actually missed cheese and products with yeast more than anything. I am not a huge bread eater (anymore), however I absolutely love sandwiches of any kind–subs, wraps, paninis, burritos/tacos, etc.

In the second week, we started eating matzos with peanut butter. This was a nice change and was a great substitute for crackers or chips. Love crunchy foods!

I found that I could survive without caffeine but I missed the feeling of drinking something hot. In order to manage this, I started drinking mugs of hot water. Sometimes I would add a lemon.

 Working in a restaurant–especially a steak and seafood restaurant–is especially hard when you’re on a special diet–vegan or not! The last month has been full of parties, tasty treats, appetizers, specialty items, cheeses and dips…and I couldn’t eat any of it!

The biggest thing was that we needed to plan ahead. The nights we worked at the restaurant, we’d pack the ingredients to make dinner. The fast also forced me to pack my lunch each day (luckily, I have an amazing husband who does way too much for me and takes amazing care of me) because it’s so difficult to eat out.

The days I wasn’t prepared were difficult and I found myself scrambling to find a snack–vending machines are pretty much off-limits and it’s hard finding time to run to the grocery store, especially since you have to pay attention to ingredient lists.

So what did I learn?

I learned that I am a lot more patient than I give myself credit for. Yes, I still have some work to do, but I’m getting there. Doing the fast took a lot of planning, time and preparation and I was surprised that I was able to do so well.

Again, Farmer Ben was a big help and those three weeks were a great reminder that we can lean on each other for support and encouragement…or just to vent about how badly one of us wants coffee or cheese.  

I also learned that I can go without, and practice self-control, something that can definitely be applied to my every day life. I found that, even though I was restricting certain foods, I was still getting everything I needed and I wasn’t starving to death by any means. He takes care of me and continues to provide for me, even if I don’t always get immediate gratification.

We saved a lot of money during this time…and that was perfectly okay.

I won’t go into my personal reasons for doing this, but I definitely learned a lot. There were a few verses that I kept in mind during this time period–something to focus on if you will–and they were so encouraging, especially on days when all I wanted to was  a cheeseburger and a beer…or something of the like.

It was a much-needed push to take time out of my day for prayer, studying The Word and reflection. I’ve always struggled with this aspect of my life and I feel like this journey has helped me refocus.

I will admit that some of the lessons from the Daniel Fast were not what I was expecting, but they were valuable nevertheless.

I managed to lose a few pounds…it’s amazing how much your calories are cut when you aren’t eating certain foods. I didn’t do this to lose extra weight, but it was a side effect. I have to say, some days I was hungry most of the day and other days I could barely eat.

It was very strange and my body is still trying to balance out the changes. I’ve gained back a few pounds, but I’ve also noticed that my appetite and cravings have changed. I’m not hungry and I’m wanting to eat different things than I did before.

After 21 days, my head was clearer, my body was cleaner and my spirit was calmer.

Would I do the fast again?

In a word, yes.

I definitely think that deliberately setting that time aside to plan, refocus, and organize your mind, body and spirit is a necessity.

I will tell you that I usually get very stressed out between Thanksgiving and Christmas. This time, while I did still have some stress, I was at peace and was ready to take on all of the activities that come with the season.

I can tell you that you need to go into this time with an end purpose, a goal of learning something, having a prayer answered or making a change. You need something to focus on. If you don’t, you’re not doing it for the right reasons.

It’s amazing what you can do when you take yourself out of the everyday hustle and bustle and set aside time for a higher purpose.

I cherish the three weeks and continue to remind myself of the small lessons I learned along the way.

So, any questions? Have you ever thought about doing a fast? What would be your biggest obstacle/item you’d have a hard time cutting out? What would be your focus?


Notes to Self for Friday…

Happy Friday!

It’s going to be a busy weekend… Here is a look at what’s going on in my brain:

1. This is one of the most unproductive work weeks I’ve had in a long time…which doesn’t make sense because it’s also been one of the quietest.

2. My body is so confused from all of the crazy things I’ve eaten lately. Weird things are happening. Oy Vey!

3. There is so much snow!!! Finally…

4. The snow isn’t so bad, but all the wind is killing me!

5. I’m craving more of this granola. Quinoa…cocoa nibs.. pistachios. So good. Make it!

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6. In case you’re behind on the blog, here is what you’ve missed:

7. I’m still working on the last Daniel Fast post… it’s coming soon!

8. I also still owe you a post on the Food Experiments Championship and the rest of Farmer Ben’s birthday! Stay tuned.

9. I can’t believe 2012 is coming to an end. What a year.

10. I also can’t believe that Dick Clark won’t be around to ring in 2013. How sad.

11. I can’t participate in today’s #elf4health challenge because I don’t own a microwave. Bummer.

12. On second thought… I’m okay with that.

13. I have a really bad habit of putting my foot in my mouth. Not good.

14. I impulsively bought Taylor Swift’s Red cd at Starbucks yesterday. I’ve been jamming out in the car ever since. Latest guilty pleasure? Yes. Am I ashamed? Not at all.

14a. Where was this in 2009 when I so desperately needed it?!

15. One of my Christmas presents was a giant bag of pistachios. Probably my favorite gift. #nuts4nuts. See number 5… I hope you’re getting the point!

16. I know that I caved and joined Twitter (@noellesnotebook)…but I still don’t get the hashtag thing. How do I know if I’m doing it right?! This is the stuff that keeps me awake at night.

17. I have so much to do in the next few weeks. I can’t even deal.

18. I’ve been really bad about logging on myfitnesspal lately. I’d appreciate some help-add me! nre820

19. Looking outside is really discouraging the running part of my brain.

20. My body is really mad at me for being a bum about running lately. Vicious Cycle.

21. 1 Corinthians 13 has been all over my brain lately. There needs to be more love in this world. Seriously. I’ve been keeping these words close to my heart and whispering them to myself when things have been tough.

22. After spending a couple of days in Boston for Christmas, I’ve come to realize that my two teenage cousins are way cooler than me. 

23. They also make me feel old.

24. Farmer Ben and I had a wonderful heart to heart on Wednesday night. One of the many reasons why I love this man.

25. Shout out to my friend NM. Your email made me smile and I am so glad things are looking up. Keeping you in my thoughts and prayers. 2013 is going to be your year. Red lipstick and all.

Happy Weekend!


Daniel Fast-The Plate

In my last post, I spilled the beans on what the hubs and I have been up to for the last three weeks. I also gave a brief explanation as to what the logistics of the Daniel Fast are… In my next post, I’ll discuss my personal experience.

This is the fun post. I’m talking about the food.

So, what’s been on my plate?

As you probably know, I am a huge breakfast person…as in, I can barely survive if I skip it. That being said, I stuck with oatmeal most days of the fast.

Because you can’t have dairy or sugar during the fast, I would just cook with water, then throw in some apples, cinnamon and peanut butter to spice it up a bit. Other days I would do bananas and pecans. It all works.

Toward the end of the fast, I started cooking the oats in (unsweetened) almond milk to add a little more calcium and iron. I’ve been tracking my food on MFP for a long time and was noticing that I wasn’t getting enough of the two. The almond milk definitely helped. 

My main snacks were popcorn, apples and matzos with peanut butter.

The key to making this fast work is to plan your meals. It’s possible to go out for lunch or  dinner on this plan, but it’s very difficult–Mostly because you never really know what restaurants are putting in your food.  Thus, you want to plan ahead and cook a  few meals at a time.

I tried to snap pictures of what I was eating throughout the 21 days. Apples and oatmeal aren’t very pretty, so here are a few photos of other meals.  Keep in mind, these are all meat and dairy free; Vegan, with more restrictions. 

I’d say we still ate some pretty delicious things!

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Burrito Bowls: quinoa, beans, vegan sausage (ToFurky Brand), onions, tomatoes garlic peppers, olives and guacamole

 

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Skillet Meal (makes multiple servings): Corn, black beans, tomatoes, carrots, onions, garlic and peppers served over volcano rice. Great with a splash of hot sauce.

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Veggie Packed Miso Soup: Red Miso, Water, rice noodles, peas, broccoli, sprouts, tofu

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Veggie Packed Tabouleh: sprouts, carrots, avocado, peppers, garlic, tomatoes, peppers, scallions, cashews, lemon juice, parsley served over romaine

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Tofu Breakfast Scramble: tofu, curry powder, potatoes, onion, garlic, broccoli and spinach.

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Mostly Plain Pasta: Organic Bow-tie Pasta, Olive Oil, smoked salt, black olives, parsley and some secret spices

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Fresh Tomato Sauce and Pasta: Whole wheat pasta, tomatoes, olives, garlic, onion, basil, parsley, capers and peppers

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Salad and Latkes–kind of: greens and broccoli with balsamic, shredded potatoes and onions, olive oil and leftover tomato sauce.

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Drunken Noodles (Pad Kee Mao): One of two times we ate out, veganized for us.

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This was probably one of my favorite meals-more salad with balsamic and a Moroccan chickpea stew over rice. YUM!!!!

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Sweet Potato Quinoa Burger (I adapted the Lean Green Bean’s recipe) over greens with Tabasco sauce

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Veganized Minestrone with rutabega, kale, potatoes, carrots and loads of other veggies.

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Popcorn: my snack of choice for the fast, popped on the stove in the trusty old cast iron, seasoned with olive oil, salt, pepper and smokey paprika.

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Thai coconut curry soup with lots of veg and tofu

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The other time I ate out-a burrito less the shell: rice, peppers, onion, tempeh, black beans, tomatoes and roasted potatoes, with salsa. Yum!

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Another pasta sauce with vegan sausage. Onions, garlic, peppers, basil, olives, sun-dried tomatoes and capers.

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Tofu Tikka Masala

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Another breakfast scramble.

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Another salad, matzos and peanut butter ( another go-to snack)

Again, this isn’t everything, but it’s a good description of what our diet was like.

We ate a lot of beans, dark leafy greens, pasta, potatoes and rice. I’m not complaining. I love all of these things. We also ate a lot of tofu and tried tempeh in a few meals.

Peanut butter and apples became a staple (not that both of these weren’t before..but it was more pronounced).

We also experimented with seasoning and made sure to pack in a lot of veggies in almost every meal. I noticed that the amount of fat, sugars, and cholesterol I was eating dropped a lot, not that it was high before, but it was even lower in these three weeks.

I mentioned before that we didn’t have any coffee… I tried to trick myself by drinking hot water out of my coffee mug. It worked about half the time.

Anyway, stay tuned for my next post where I will give you a look into my personal experience with the fast.

Do you have any favorite vegan staples? Do you think you’d be able to give up meat, dairy, drinks and sugar for three weeks? What would you miss the most?  Let me know!


The Daniel Fast-An Explanation

What Have I Been Up To?

The last three weeks have been a bit of a blur. The hubby and I have just completed a crazy journey. We’ve been doing a lot of soul-searching and working to better our minds, bodies and spirits.

This is part of the reason why I haven’t been blogging as much as usual. I needed to temporarily shift my focus.  I can tell you that it did me (and the hubs!) a world of good.

It’s been a time of reading, listening, writing,  meditation and prayer, but it’s also been a time of cleaning house, if you will.

We just completed the Daniel Fast. 

I have been hesitant to write a post about this because I honestly don’t think a lot of people would get it or understand our reasoning to try it. It’s something very personal and obviously not for everyone. As hesitant as I was to do a post on this, I feel like I have so much to say!

This isn’t a typical “fast”, rather it’s a restrictive diet based on scripture. Fasters are to follow a very specific diet.

The best way to describe it is “vegan, with even more restrictions.”

The Rules:

The fast consists of limiting any and all meat and dairy products. So no animal products, period-this includes honey and you’ll see why in a moment.

You are also cutting out any added sugars/sweeteners (including honey, stevia and agave nectar…etc.) and processed foods. 

Basically, you’re doing a lot of label reading-if there is any type of sugar or un-whole item in the ingredient list, it’s out. For us, this even included a vegan vegetable stock!

This plan really forces you to eat real, “whole” foods. And to experiment in the kitchen. Always a good thing!

No bread.  Or anything with leavening agents (yeast, baking powder, etc.). So again, lots of label reading. No crackers.

On top of that, you can only drink water. No soda, no tea, no alcohol, no juice. No coffee. Yes, I did not drink any coffee for three weeks. And I lived to tell about it!

Typically, you do the fast for 21 days, but you can extend it or shorten it depending on your goals and needs. We did the full 21 days.

To say that it was tough would be an understatement…but it wasn’t hard for the reasons I thought it would be. There were a few social functions that were a bit stressful, but we got through.

Other Information:

There is a book by the creator of the website, Susan Gregory, I haven’t read it but I linked the image to her site.

The Book

The Book

I can tell you that I spent plenty of time perusing the website and I did sign up for her daily devotionals. The devotionals were really good to have, and I received one on each of the 21 days. Some days it was a bit spooky because the subject would go hand in hand with something I was going through that day.

If you do sign up for the devotionals, you will get a few extra emails as well… but it’s easy to unsubscribe. I haven’t gotten another email since we completed the fast.

The website also has a blog and some recipes, as well as a place to buy some of the books written by Susan Gregory.  It also gives a detailed explanation of the fast, tips, advice and a comprehensive guide of what is and isn’t allowed.  Obviously, if you have any health issues, consult a doctor before beginning this fast as you would any other health plan.

Again, we didn’t do this as a “diet,” we did it as a refocus. Yes, our eating habits changed a little bit, but for the most part it wasn’t a huge shift.

Because I have so much to say, I’ll be writing two more posts about the experience. The next one will focus on food and the last will be an overview of my personal experience.

Stay tuned!


Today’s Notes to Self…

1. I really want T. Swift’s new album. Lyrical Genius. Should I be embarrassed by this?

2. Where was this album in 2009 when I really needed it?!

3. I love apples. And apple cider donuts. And apple cake. And pie … and… apples.

4. I had forgotten how much I enjoy eating toast with cream cheese and strawberry jam. Yum!

5. Does it make me a bad person if I change the radio station every time a song that features a gospel choir or kids singing comes on? It’s one thing if it’s, you know, a gospel concert or a kids’ chorus… but otherwise… such a gimmick! Come up with better material!

6. This happened on my way to work this morning…sigh.

7. Dear Old Navy, why is it that I’m down three sizes in every other brand of pants I try on, but I am only down one/still the same size in your pants? How does this make sense?!

8. Dear Size 8 (Except at Old Navy), it’s been a long time. I think we’ll stay friends for a while.

9. I need to make these soon.

10. Our fridge/freezer are currently stocked with butter and cream cheese. Life is as it should be and it’s time to do some baking. (Hello Pies!)

11. Speaking of pie, it’s time to make some of these little beauties.

12. Farmer Ben, I love that we’ve been getting in some runs together. You don’t know how happy this makes me…even if I did almost fall on my face last night.

14. I had forgotten how much I enjoy Sam’s Cherry Wheat. Phew!

15. Judging by most of these notes, it’s a good thing that I’ve been running lately!

16. How is Thanksgiving only a week and two days away?!

17. I cannot wait to try a spin class this week.

18. Habanero Hot Sauce made by Farmer Ben makes me happy…but it also makes my lips burn and my brow sweat. I guess it’s true that love hurts.

19. Cottage Cheese + Habanero Hot Sauce=True Love Forever.

20. I clearly haven’t had enough coffee today.

21. I can’t wait to run tonight. It’s going to be a late one, but worth it.

22. Anyone have any challenges/new adventures for me? See this post for more info.

23. Happy Tuesday!

13. Did anyone else notice that I skipped number 13? Oops!


More Notes to Self…

1. Daylight Savings Time is really messing with me…but I am determined to use it to my advantage.

2. Except this morning…. I got up at 5:30, saw that it was 20 degrees outside and then crawled back in bed… Fitness Fail.

3. Speaking of cold weather, it’s time to invest in some winter running gear.

4. Especially because I just printed out my Turkey Trot Registration Form!!!

5. I’m finding that I have so much to be thankful for… more than I can possibly say in these 30 days of November.

6. Is anyone else really intrigued by this?

7. So far my challenges for the month are going well.

I turned down going out to lunch and dinner three times this week and have been paying attention to what I eat.

I have gotten up and made myself breakfast and coffee… including a delicious scrambled egg over toast this morning.

Now if only I could get my butt up in the morning….

8. Romans 8:28

9. I am in the beginning stages of planning a race. It’s thrilling, scary, and a little stressful, but I am so excited to put it together. If you have any pointers, please fill me in!!!

10. I love my hubs.

11. Tomorrow I’m headed out for a belated birthday dinner and I cannot wait (hello, delicious margarita and fish tacos!).

12. Life is good.


More Notes to Self…and you!

1. How the heck is it already September 12? My brain cannot process how quickly the summer flew by.

2. The hubs is back on My Fitness Pal. Yesssss! Mission accomplished.

3. Making jalapeno peach jam tonight. So excited!

4. Planks really hurt. Hurts so good.

5. My whole body is still sore and achey today. Come on Baby, make it hurt so good!

6. Sometimes love don’t feel like it should… Hurts so good!

7. Just kidding, it’s from all the running. And planks.

8.  Speaking of running, I cannot wait to get out for a nice little jog tonight. And listen to some 80’s music…

9. This article really spoke to me. It’s so true, runners (and athletes in general) cheer each other on, even if you don’t realize it at the time. I have friends who are just starting out on their running journeys and worry about how they look or how fast they can go. This is for them. I am so inspired by you all.

10. This was a fun little article and I can definitely relate to a lot of these. Great motivation!

11. Slow Food September. Love this. Hubby Time and Lunch? Yes, please!

12. Shout-out to Rachel at Rachel’s Table (Awesome localvore blog!) for this great idea! Even after marinara, salsa, two kinds of ketchup and barbecue sauce, we still have tomatoes to use up…so trying this!

13. I heart corny jokes. Score.

14.  These are becoming a habit. So many good things, all in one little patty!

12. A sweet old barn from our run on Monday. Such a gorgeous spot!!!

image

13. Days like today make me love Autumn in the Adirondacks.

14. Speaking of autumn, I have so much planned for the next couple of months. Loving life!

15. Jeremiah 29:11.

16. Farmer Ben, you’re pretty cute.

17. Happy Wednesday!