Yeah, it’s been a long day. I may or may not be counting down to 9 pm.
But … keeping with the theme of motivation… here is another little tidbit for your viewing pleasure:
And another…. I heard on the radio this afternoon that physical activity is proven to reduce the effects of depression by 50%…that’s as much as some prescription anti-depressants. Physical activity can be anything-gardening, dancing, cleaning, running, swimming, walking…it just has to be vigorous. Not that most of us didn’t already know this…I feel a whole heck of a lot better after working up a sweat…but good information. Food for thought.
Also… I am on day two of the burpee challenge. Let’s do this!!!
What are some of your motivations? What are some of your hangups? Do you have any fitness goals for March?