You guys…I’m running a marathon this weekend!!! (Did anyone else just picture that scene in Mama Mia? Anyone?)
Yesterday, I found myself telling Ben that I was going back and forth between “feeling ridiculously excited and absolutely terrified.” No matter what happens this weekend, I am going to give it my all….and I am going to enjoy the ride.
I’m taking a lot of comfort in the fact that my last couple of weeks of training have been really enjoyable. I’m feeling strong on my runs (even if they are shorter) and I am have a great time in the process!
Anyway, it’s been a busy week in our house. Luckily, Farmer Ben is the best hubs ever.
So, here is my week in training…and then some life:
Monday: I ended up having to work at job 2 on Friday and Saturday night…between that, church, group meetings and having a minor car issue (my muffler decided it was going to break) which entailed a lot of running around, I ended up doing my final long run on Monday night.
Not having my car that day turned out to be a blessing…I finished much earlier than normal because I had to run from my job to meet Ben when he got out of work. My stomach was finicky the entire time, but I found my zone and ended up going a lot faster than I thought I was going. I don’t know if that is good or bad…..regardless, it was a beautiful day and I felt great! I ended up doing 9 miles instead of the prescribed 8.
Tuesday: I got stuck at work until late and ended up taking a rest day… I took a deep breath and told myself this was not a big deal.
Wednesday: It was a much better day.
Not only did Farmer Ben get my muffler fixed (Yay!) but, he also got my oil changed, took me to lunch, went for a run with me and made a banging dinner.
Oh…you want to hear about my run?
We ended up doing one of our regular loops featuring a big hill backwards… there is still a hill going the other way, but not nearly as steep.
Ben ended up taking off and getting pretty far ahead of me as I was trying to stay closer to my goal pace for the marathon…but then my competitive side kicked in…. and I ended up booking it up the hill in order to catch up with him… when I finally caught him, he had a look of confusion on his face…
And then he asked the question: “Do you have a funny taste in your mouth?”
Me, completely confused and unaware: “…No…what sort of taste?”
Ben: “You don’t taste something? Like Dust? (insert pause for effect) because I certainly DON’T!”
It took me a moment to get the joke, then I burst out laughing and slapped his arm.
And then I left him in MY dust…for a couple of minutes.
I ended up slowing down a little bit for the last mile, but overall I ended up running faster than planned. In the end, I still felt good!
I had to take a picture of Farmer Ben after his zing… notice his smirk:
Anyway, after our run, Ben whipped a Swiss Chard risotto (complete with garden veggies, homemade chicken stock and almond milk) and some (local) chicken sausage meatballs. I had two helpings, it was soooo good! I have to say, I am pretty darn blessed to have such a good husband, even if he does tease me during our runs.
So what’s going on the rest of the week?
- Tonight: I’m going out for an easy three miles to make up for Tuesday.
- Friday: Rest day.
- Saturday: I’m heading down to the race expo and going to scope out parking, bathrooms, clothing check and the like… I’m also going to squeeze in an easy 2 miles to keep loose.
- Sunday: Race day!!!
As for food, I’m focusing on quality… I’m trying to load up on my veggies and avoid too much dairy, sugar and heavy foods in general, as my stomach has been a bit off the last few days (nerves). I’m also taking my ENERGYbits, focusing on drinking a lot of water and logging my food on myfitnesspal to make sure I’m getting enough of everything… Saturday night, I’m planning on a simple pasta meal and then Sunday morning, I’m going with a bagel with peanut butter, honey and a banana for breakfast.
Tell me, any advice for race day? What do you eat before a big race? Have any good running burns?
In case you missed this post, I finally took the plunge and officially signed up for my first marathon! Wow.
On September 22, 2013, I’ll be running the Adirondack Marathon in Schroon Lake, NY. I’m pretty excited.
Here is a view of the course elevation (and part of the map):
It’s going to be
ridiculously a bit hilly… but I’m not worried (yet).
So what is my plan?
1. Train: I opted for Hal Higdon’s Intermediate 1 program. I’m currently on week 4. Luckily, I had already been running consistently for a few weeks because I had to start at the end of Week 2 to be on track. Poor planning on my part….Oops!
I’m going to focus on hill work…because, well, you can see why. Luckily, Schroon Lake isn’t too far of a drive, so if I get desperate, I can head there for a long run.
I’m focusing on, not only getting in the mileage, but also on getting stronger. If this means doing a 10pm 30 Day Shred session or doing an early morning core workout, then so be it.
I’m not as fast as I was last year, but I’m not beating myself up. I’d rather be slow and steady than fast and injured (again).
2. Plan ahead: I’m really good at filling up my schedule, and this summer is no different. Between full-time work, part-time work, volunteering, online classes, praise and worship team, weddings, baking and hubby time, I’m committed almost every weekend for the next couple of months. This is going to make fitting in those long runs tough. It’s also going to require me to say “no.” And…I’m going to have to drag my butt out of bed early. Really early. This is tougher. So if you have any tips, please share them!
3. Sleep: Speaking of dragging my butt out of early, I need to focus on quality sleep. This is going to be the hardest part for me because I have never been a good sleeper. Don’t get me wrong, I love sleep…I’m just not good at it…if that makes sense. It’s really hard to get up early and run (or go for a late-night run, as I had to a few days ago) without enough sleep.
So how do we remedy this? The hubby and I have made a commitment to turn our phones off and, taking it a step further, keep them out of the bedroom. Have you ever woken up at 3:00 in the morning to that obnoxious flashing because you got some sort of junk mail or late night text? Yeah, me too… I’m over it.
Another thing we’re doing is unplugging at least an hour before bed and trying to make our room dark (there’s a light outside our window that goes on at random intervals through the night… not conducive to quality sleep). I’ve also been trying to make a conscious effort to not drink caffeine after a certain time… or anything for matter (raise your hand if you have a small bladder!). Someday, we’re upgrading to memory foam. Someday. Until that day, we’ll see if these other adjustments help.
4. Proper Fueling: I eat pretty well…most of the time (80/20 principle)…but eating for a marathon? I’m not really sure how to eat for optimum training and energy. I can tell you what foods I wouldn’t eat because of stomach issues…and I have a vague idea of eating a variety…but after that, I’m not really sure. I can tell you that the thought of ingesting all those gu’s and gels kind of freaks me out.
So, I’m doing research and experiments to figure out alternatives; I’m reading new running/health blogs and am in the middle of Eat & Run by Scott Jurek (he’s a vegan ultra runner! Awesome, right?!) and getting some ideas from the recipes in the book and his personal anecdotes. I know not all of them will work for me, but I’m willing to try. I’m also eating lots of veggies, mixing up my meals and trying new foods (chia seeds, anyone?). I am also focusing on eating enough quality foods….like this salad (90% of this came from our garden).
Yesterday, I made rice milk. I don’t think Farmer Ben will ever forgive me.
This weekend? Chocolate Adzuki bars. I’ll be posting my kitchen/fuel successes, so be on the lookout! I’m not working my second job as much, this means that I have more time to play in the kitchen. Win.
5. Have fun. I don’t think this one needs an explanation.
What about you?! Are you in training? Any tips?!