Hi Friends! It’s Saturday! Can we talk about how amazing it felt to sleep in?!
Today is our church’s youth Christmas party, so this afternoon, I’ll be busy making a ridiculous amount of mac and cheese and hanging out with some teenagers who are way cooler than me.
Moving on, today’s #elf4health challenge is to set (and announce) a new fitness goal…so I figured we would discuss goals again.
The New Year is one of my favorite holidays because of the feelings of expectation and being able to turn over a new leaf. Making a fresh start is always exciting…and sometimes terrifying. I have to say that I have been very blessed in my 27 years with many “new beginnings.” That being said, I very rarely make resolutions any more. Goals, yes. Resolutions, no.
As I mentioned yesterday, 2014 was not the year of fitness. And that’s okay. But, I’m ready for another go at it!
So knowing that I’ve had this challenge coming up and keeping in mind everything that I’ve learned over the last few months, it was tough to settle on a goal (not resolution) for 2015.
This is what I came up with:
1. Marathon # 2. It didn’t work out this year, but I am ready to commit to it in 2015. I’m not sure which race I’m doing, so I’ll keep you posted.
2. Coaching Certification. This is something I’ve secretly thought about for some time… I’ve been searching for a way to better serve others. Running has opened up so many doors for me and brought me so much joy and I want to share that!
So I will be working to become a certified running coach in 2015! I have the certification narrowed down to two programs… any advice on this is welcome! Stay tuned!
3. Life is too short for cheap chocolate. I try to live by the 80/20 principle… But lately it is more of a 70/30 ratio. So this is my new reminder.
There is a candy drawer in a co-worker’s office and for whatever reason, I have been making way into it a lot more often than I care to admit…and you know the ridiculous part? When I eat the chocolate in this drawer, it’s not all that satisfying!
Please do not misunderstand, I am NOT giving up chocolate, or even depriving myself, but I want to get back to being more intentional with everything I put in my body.
I know there are foods that make me feel terrible. And others that make me feel not so great. So why am I wasting my time eating something that doesn’t do it for me when I could be enjoying something else that satisfies me and doesn’t have a lot of weird junk in it? Exactly.
Your turn: what are your fitness goals for 2015?