Happy Thursday Friends!
Any big weekend plans?
I am heading to Syracuse tomorrow for a meeting on Saturday. On Saturday afternoon, Farmer Ben and I start vacation! I am SO looking forward to taking some time off. We will be visiting family, resting, and sleeping in. After almost a year of being out straight, I am totally ready.
Anyway, moving on….
I was scrolling through Instagram this morning and I have to be honest… I was bored. Don’t get me wrong, I LOVE Instagram and it’s really the only form of social media that I keep up with on a daily basis (I don’t use Facebook or Snapchat and Twitter is just downright overwhelming!).
I follow some amazing accounts but there seems to be a lot of monotony in my feed lately. Maybe this means it’s time for an insta-cleanse? Perhaps.
Now… I’m not saying that my own Instagram feed is perfect, because it’s definitely not. I’m so guilty of posting things that other people find super annoying (see: post-run selfies, #bigasssalads and pictures of my bulletproof coffee and eggs).
That being said, it got me thinking about the things that drive me most crazy….So, here are the top five posts (in no particular order) that I am totally over!
- Pancakes, specifically protein pancakes. I’m sorry, but there are only so many things you can do to a pancake to make it look interesting. Do I enjoy eating them? Yes. Do I want to see 123435431341341 pictures of them? No.
- It Works anything. Come on! We get it… you love being an independent distributor, blah blah blah! Also, telling me that the wraps and vitamins will help me get a body like yours, when I’ve known you since birth and you’ve always had a super model physique is not convincing me to buy your product. Sorry. It doesn’t work like that (see what I did there?).
- Smoothie Bowls. My apologies, but I don’t get the appeal. If I’m going to drink a smoothie, I want it in a glass. Otherwise, it’s just a sad pretend version of ice cream.
- Pictures of you doing a handstand. Is it awesome that you can do a handstand, heck yes! I cannot do one… Do I want to see you doing a handstand not once, not twice, but three times a day? No. There are only so many ways to make this interesting.
- Negativity. I get it, sometimes you have trouble squeezing into your jeans, or you spill your coffee, you get in a fight with your significant other or you are just having a no-good-rotten day. But taking a completely unrelated picture or using a selfie to complain about your life, your looks or to berate your spouse on the internet? Come on. You’re better than that.
This is all meant in good fun… and totally not serious. Except maybe the protein pancakes.
Let’s chat! What drives you crazy on Instagram?!
Also, linking up with Amanda at Running With Spoons for today’s Thinking Out Loud Post….check out some of the other posts! Thanks to Amanda for hosting the link-up!
Farmer Ben and I are back from our road trip/vacation down south! Can I tell you a secret? I don’t think I’ve ever eaten so much barbecue in my life…I loved every morsel…but I must admit, it is good to be home, sleeping in our own bed and cooking at home. I’ll do a full post on that later…
I need to get something off my chest.
I was perusing instagram the other day and came across a photo of a giant cheeseburger with French fries. To put you in the right frame of mind, the burger was similar to this one, minus the braised kale:
Anyway, my immediate thoughts? “Oh my, that looks delicious!”
Obviously, I was drawn to it and stopped to read the caption and comments.
I won’t tell you who the user was but the caption was something along the lines of “Yes, I ate this…trying to tell myself that my ridiculously long, strenuous workout makes it okay.”
Cue screeching record sound… What?!
I’m sorry… but that is ridiculous.
Why do you have to do a ridiculously long and strenuous workout in order to justify eating a cheeseburger and fries? Why do you have to burn a million calories in order to enjoy it? Or, make a vow to run a million miles the next day? Why can’t you just eat it and say, “man, that was delicious,” without feeling guilty?
Now, don’t misunderstand me. I am in no way saying that you should go out and only eat cheeseburgers and fries (or whatever your guilty pleasure of choice may be), obviously.
Not at all… but if you eat well most of the time, and yes, if you do ridiculously long and strenuous workouts more often than not (as this person does), then what the heck? Eat a damn cheeseburger!
Occasionally enjoying an “unhealthy” meal is not going to “ruin all of your hard work,” and it’s not going to make you gain 20 pounds or ruin your diet/workout regimen. Depending on the burger and your digestive system, you may be a bit bloated or gassy after…but it’s not going to ruin your overall health plan. It’s about balance, people!
I guess what I found most disturbing was the user who posted this picture. You are a role model in a healthy living community. That is not a healthy state of mind…and it’s a common theme I am finding as I peruse my instagram and twitter feeds of bloggers/people who claim to have a healthy lifestyle…people I look up to!
People would rather drink a protein shake or eat an energy bar full of artificial sweeteners and ingredients they can’t pronounce, than enjoy real, whole foods that happen to be calorie dense. I see more protein shakes with a side of celery or a few apple slices than real, balanced meals on my feed. WHY?!
When did we get so far away from balance…and eating real food?
Again, I am NOT saying that a cheeseburger and fries is “healthy meal,” nor am I saying that all protein shakes/energy bars are bad…not at all!
I’m just saying, everything in moderation.
Neither of these options is going to completely nourish/sustain a person, especially a highly active person.
Balance is necessary.
When you start looking at food as the enemy or depriving yourself…or even trying to justify what you are eating with ridiculously long and strenuous workouts, then there is a problem…and this I am saying from personal experience. On the same note, you also can’t look to food for comfort/stress relief…again, it’s about balance.
I am in no way perfect, and I am totally guilty of having that small voice in my head saying, “are you sure you want to eat that? Do you know how many calories are in it?!”
But, I’ve come to appreciate balance and I’ve finally learned the “everything in moderation” principle…Yes, I watch what I eat…but I don’t completely deprive myself and I don’t freak out after eating a burger. I’m no expert, but I think I’m a lot healthier now because of this.
Thanks for letting me ramble.
So tell me, what are your thoughts? Cheeseburgers, yes or no? Are you guilty of trying to justify your meals with workouts? Favorite food to drool over on Instagram?