“A List for the New Year,” an(other) Update.

Oh hey! It’s October 18, 2013.  I figured I owe you all a second update on how my 2013 To-Do list is going.

So, here you are! Enjoy!

Noelle’s (Re-Updated) List of Things to do before December 31, 2013:

1. Create a logo for the blog and go self-hosted.

Not gonna lie, STILL haven’t done this… however, I have gotten some ambassadorships that are pretty awesome and feel like I’m moving in the right direction. (you guys get 25% with my code for Energy Bits!)

I also finally broke down and got Twitter and Instagram… not that I know how to use them very well, but it’s all about networking, right? (usernames for both are NoellesNotebook if you’d like to give a follow!)

I’d love to know what you, readers, would like to see content wise…I realize that this space has morphed into a different animal from what I originally intended it to be… but I’m okay with that… however, I want to keep it interesting for all of you…so I’d love your feedback!

2. Excel in my job.

Confession: I struggle with this one.

I feel like my “promotion” has transformed into something else… my time is filled up with special projects that seem to take over what I’m actually supposed to be doing. And honestly, I have days (or months) where I just wonder how I am supposed to get everything done…  Does anyone else have this problem?

My boss tells me I’m doing well, but some days, I really have trouble believing that….but I just keep on going and I’m hoping that counts for something.

To be completely honest, I’ve been doing a lot of thinking on this particular aspect of my life, what’s to come of it, and what not.

3. Make 2013 a “Yes!” year/7. Be more present.

I’m killing this one.

  • Strides for James was amazing–we had over 200 participants and raised over $5,000 after expenses. We were able to reach our scholarship goal in less than a year and someone in our community is already benefitting from our group’s hard work.
  • Farmer Ben won tickets to a Red Sox game. We went and loved it.
  • The Hubby and I were in the bridal party/catered our friends’ wedding. Not gonna lie, it was exhausting but worth it.
  • We got to do some hiking this summer! I cannot tell you how happy this made me!
  • Just starting a new online class today.
  • Farmer Ben and I just returned from a kick-ass road-trip and are craving more adventures. We drove to St. Simons Island, Georgia, then headed up to Charleston, South Carolina. I am ready to move there!
  • On our road-trip, we ate Barbecue for 3 days. I’m not even a little ashamed.
  • Ben finally got to meet my good friend Natasha who lives in DC and we visited (and by visited, I mean had a couple of drinks and crashed on her floor before getting up ridiculously early and hitting the road again) Liz–FINALLY! I even got to show him my old apartment.
  • Also on our trip, we spent the night on a sail boat-a first for me!
  • I also ran my first marathon.
  • Spent more time with family
Catamount Mountain, August 2013

Catamount Mountain, August 2013

I think those are all of the big ones, but honestly, I feel so blessed this year with all of the adventures we’ve had and I am wondering what’s next!

As far as spending less time on my phone, I’ve absolutely cut down on this. I deactivated my Facebook account and haven’t looked back. I may re-activate it when I get back into the heart of planning Strides for James 2014… but for now, I am content to be in the dark about what that girl who was in my gen ed class, freshman year is doing. I’m learning to appreciate those around me and treasuring the time with people I don’t see every day.

Any suggestions to continue my “Yes” Year?!

5. Take more time to read.

Yes. Doing this.

I won’t bore with the entire list, but these are my favorites I’ve read this year (Not gonna lie, it looks almost exactly like the list in my last update):

  • My Bible
  • all three Hunger Games Books (twice)
  • The Girl with the Dragon Tattoo
  • The Girl Who Played with Fire
  • Garlic and Sapphires
  • The Girl Who Kicked a Hornet’s Nest
  • The Great Gatsby
  • Pride and Prejudice
  • Born to Run
  • Eat & Run
  • The Dirty Life
  • The Beautiful & Damned

Any other reading suggestions?

4. Run a half marathon/6. Run 26.2 miles.

Half Marathon-I’ve run the distance but haven’t raced it. Can we call this one even? I may look for a race in the next month or two… just to check it off the list, but I won’t be heartbroken if I don’t get that race in.

Marathon-Done. One of the most difficult and worthwhile things I have ever accomplished… and I’m already planning to do another!

I did it!

I did it!

8. Pay off at least one big bill–Get better about saving money.

I’m getting closer.

9. Do 100 Burpees in a row.

I still haven’t been working on my burpees.

10. Do more food-ing.

Absolutely!

I definitely went on a vegan recipe kick after reading Eat & Run. I’ve also been experimenting more with using different ingredients, especially when I was training for the marathon, I had to get creative with pre/during race foods because of some digestion issues.

We’ve also made an effort to eat at home more this year…and when we traveling, we try to eat at a local restaurant.

Roasted beets, cukes, lettuce, beet greens, tomatoes, carrots and homemade horseradish avocado dressing.

Roasted beets, cukes, lettuce, beet greens, tomatoes, carrots and homemade horseradish avocado dressing.

So, there you have it. I’d say for the most part, I’m doing pretty well…I definitely see areas where I can improve, but I am happy for now.

Now it’s your turn! How are you doing with your goals? Anything you’re struggling with? OR, do you have any advice to help me out?! Let me know! 


GBN: That time I ran a marathon

Well, I did it.

It was one of the most difficult, amazing, ridiculous, painful and spiritual things I have ever done, but I did it. I finished a marathon.

On Saturday morning (after a quick stop for breakfast), my mom and I headed the hour south to go to the race expo. After picking up my packet and sweet (and by sweet, I mean BRIGHT orange) half-zip windbreaker, we meandered around the gym, visiting with volunteers and looking at what the vendors had to offer. Note: They had my mizunos for significantly less than I paid for them, but I restrained myself from buying a new pair–Farmer Ben was so proud.

This was probably the smallest race expo I’ve ever been to, but it was really nice because we weren’t fighting a crowd and didn’t feel rushed to get in and out.

After the expo, my mom and I decided to scope out the course. We took the leisurely 26.2 mile drive around Schroon Lake. My mom’s reaction? “This is beautiful,” followed by, “You’re going to run this?!”

I knew the hills were going to be tough, but now, at least, I had a point of reference and would have an idea of what was ahead. We started out on the main drag, turned onto a side road that just kept going up and then came out right next to the lake, then, we went back to Route 9….

Here are some pictures from the drive:

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Beautiful, isn’t it?

Saturday night, Farmer Ben and I stayed in and watched Ratatouille, complete with a big bowl of pasta and marinara sauce.  After laying out all of my clothes and fuel for the day, I showered and went to bed… but I’m sure you already know that I barely slept.

I woke up on Sunday morning, a big ball of nerves, complete with a nervous stomach. I toasted two English muffins and put a smear of peanut butter on each and grabbed a banana to eat on the drive down (it’s about an hour and a half from our house). Unfortunately, I was so nervous that I could barely swallow… I only managed to choke down the first English muffin and most of the banana.

After parking, I immediately found the bathroom. Then we had some time to kill, so we meandered around; Ben got a coffee, we went back to the car so I could drop off what I didn’t need and grabbed my fuel belt, put on my number and did a last check…then I found the bathroom again…

I don’t know if it was the realization that I was actually about to run a marathon, or if it was just nerves (or maybe a combination of both), but I was a complete basket case on Sunday morning…at one point, I was holding back tears and was starting to have some serious doubts about running…. luckily Farmer Ben was there to hold my hand and talk me down.

He told me that once I started running, I would get into the zone and be fine…and he was right…

I managed to get a pretty good spot on the starting line and started off at a relatively quick pace…when we passed the first time clock, I realized I was going way too fast (even though it felt comfortable) and slowed down.

I was still going a little faster than I should have, but I was feeling good.

At mile 4, the hills started. Now, the elevation chart shows a straight up-hill until mile 6, then a straight down-hill…and then some little hills in between miles 7 and 11 (the next giant hill). This was not the case.

Instead, you went up, then flat, then up, then flat, then up, then down, then flat, then up and up and so on and so forth… I looked at my splits on mapmyrun this morning and they are all over the place…. I managed to run all of the hills until mile 11…I decided to sacrifice running up this hill in order to save my strength for the rest of the run, looking back, I definitely made the right decision.

I was feeling really good for the first half, once you hit mile 12, you come out right next to the lake…it was a beautiful day and the sun shining, but after running so many hills and being super sweaty, the breeze from the lake was not pleasant… the last half of the race was very cold.

I got to the halfway (13.1miles)mark at 2 hours and 27 minutes… I kept a steady pace until about mile 16. I was getting tired. I slowed down a bit and took a few short walk breaks.

Throughout the entire race, I was repeating three things.

1. Trust in the LORD with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths. (Proverbs 3:5-6)

2. Run your own race.

3. (Wo)man can plan their course, but the LORD directs their steps. (Proverbs 16:9)

At mile 18, we turned onto the Word of Life Campus and were welcomed by a wall of cheering people on either side (Note: I could hear their cheers all the back at mile 16, I could NOT figure out where it was coming from).

This gave my spirits the boost I needed to keep going… people were yelling for me, cheering me on, playing music, calling my number and my name…

Not gonna lie, I almost cried because I was so happy…so grateful for these beautiful people who were helping me go on.

Actually, I almost cried a few times throughout the run because of the volunteers and the spectators… everyone who came out and watched the race, supported the runners… it was an emotional day. Hearing people call my name, who took the time to look up my bib number and find out my name, I was completely overwhelmed.

I made it to mile 20, still riding on the cheers of that amazing group… but then I started to hit the wall… I hurt. Everywhere. My feet were the worst, every time I took a step, I felt like a thousand knives were being pushed into my feet, my bones felt like they were shattering… but I kept going.

My hands swelled up to twice their normal size and I could barely bend them, my wedding ring was starting to dig. I was covered in salt from my sweat and my under-arms were raw…not to mention, the pain in my feet and legs was getting worse.

Luckily, there was a girl running near me and we ended up duking out the last 6.2 miles together…slowly but surely. We ended up doing a lot of power walking for that last 10k…at that point, running was so painful that power walking was a faster mode of transportation… we did the power-walk/run together and I told her I was glad we ended up together because we kept each other going.

There were two more hills (though, I must admit, they were not even close to the hills between miles 4 and 12) before we finally neared the finish… we came around a big corner and realized we were less than a mile away.

I looked at my new friend (Liz) and said, “come on, let’s go!” We started kicking it to the finish…I managed to look up just in time to see Farmer Ben standing there with a big smile on his face, iPhone ready to take pictures and yelling my name.

You can't tell from this photo, but I am incredibly happy at this moment

You can’t tell from this photo, but I am incredibly happy at this moment

I turned onto the side street and pushed it to the finish, my entire being hurting and fighting to make those last steps…. I made it!

My time was 5:24:37…not the best time, but it’s a PR for me (the perks of it being my first marathon)…and this was a crazy difficult course! I’m just happy I finished….and now I have a time to beat.

I got my medal and my thermal blanket (thank God!) and turned around, waiting for Liz. I hi-fived her and thanked her sticking with me… and then Ben and I took a couple more pictures….

I did it!

I did it!

I would not have been able to do this without my amazing husband.

I would not have been able to do this without my amazing husband.

After finishing, we went down to the finishers’ area and I managed to get a bagel, a bottle of water and some grapes…unfortunately, my body and brain were on power-save mode at that point…I tried to walk around for a few minutes, but ended up just sitting down in a chair, staring off into space. Ben had to hand me grapes and small bites of bagel in order to get me to eat anything.

Again, I had to hold back tears…the realization that I had just finished a marathon was heavy. My body and soul felt absolutely empty.

All finishers were entitled to a massage, but I worried if I got one, I wouldn’t be able to get up, so, when my lips starting turning blue from the wind, Ben made the decision and helped me hobble back to the car.

In the warmth of the Versa, my brain starting working again, slowly but surely.

In my post-race fog, I knew that I needed to change out of my sweaty, and consequently, soaking wet clothes. I told Ben “I need your help.”

I pushed my seat all the way back and Ben fumbled around in the back seat for my big comfy sweat pants and long-sleeved shirt… I painstakingly started pulling off clothes, not caring if someone happened to walk by.

I started with my sneakers, then my socks. I don’t think my feet have ever hurt so much in my entire life. Then I pulled off my leggings and my underwear. I slowly pulled on my sweat pants, with Ben’s help, really glad I had gone for the XL pair.

The next part was a lot more difficult. my shirt was soaking wet and my skin under my arms was raw (Note: I used Body Glide, but apparently I didn’t use enough under my arms). I managed to pull the sleeves from my tank top down and held my shirt over my chest (I am a lady, after all!) while Ben helped me pull my sports bra off, one side at a time. After I pulled on my long-sleeved shirt, I ditched the tank top.

We debated going to one of the restaurants in Schroon Lake, but everyone else had the same idea, so we headed home. I could not get comfortable and spent the entire trip putting my seat up and down, moving it back, propping my feet on the dash, and stretching them out on the floor… then I passed out for the last 30 minutes of the trip.

Upon reaching our apartment, I realized that I was going to have to climb the stairs in order to get inside. My heart sank. Luckily, Ben took everything in from the car so I could use both arms to pull myself up.

After sitting with my feet propped up for an hour or so, we got an invitation to go to a friend’s house and visit with them and their family. Ben whipped up a quick dish to bring with us and I took a hot shower. I cannot even begin to describe how good it felt.

I conquered going down stairs, slowly but surely. And we got to our friend’s house for a great night of relaxing, good food (a lot of it!) and good times. It was the perfect way to end a monumental day. I finally had the energy to snap a picture of my sweet medal….

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I’m so blessed I have the ability to run, that I was able to finish a marathon. I still get teary-eyed remembering different parts of the course, how I was feeling, the spectators and the volunteers… It was amazing and something I will cherish forever. It tested my faith, my mind and my body, but I survived…and came out stronger (and somewhat chafed).

Today, I’m sore…I hobbled around the office at work all day and am looking forward to a week of rest… but, I wouldn’t mind doing another marathon sometime in the (sort of near) future. I’ve already scoped out a few races… as a 14-time marathoner that I befriended yesterday told me, “you definitely picked a difficult course, your next race can only be easier.”

Before I end this post….

A major thank you to Farmer Ben. You are the world’s greatest husband. The end.

And to my friends, Jona and Kristy. You are both such strong, amazing women and hearing/reading your running journeys continues to inspire me and helps me to keep pushing in mine.

Also, thank you to my other friends and family who have had to deal with my ridiculous schedule, constantly listening to me talk about my training and just being supportive.

Did you race this weekend? What is your best race moment/memory? What’s the worst thing about post-race recovery?


Confessions: Life & GBN (Marathon Training Update)

Hi friends!

September is flying by!

I realize it’s been a while since I’ve done a “Confessions” post… so here we go.

You may have noticed some new widgets on my sidebar:

Sweat Pink

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Loved coming home to this package!

I am super excited to announce that I am a Sweat Pink Ambassador, pink shoelaces and all!

For more info, click the image on the sidebar or check out the Fit Approach website.

Here is the Sweat Pink Mission, from the Fit Approach website:

We believe that kicking ass is best done in pretty shoes. We’ve learned that real women sweat, and sweat hard. We know that assertiveness, strength, and ambition are the ultimate feminine qualities. We concede that sometimes it takes hours to get ready, but we’re also no strangers to just rolling out of bed and going. We’re convinced that we run faster in pink shoelaces. We believe in pushing ourselves, and we believe in giving ourselves a break, too. We’re all about the rush of endorphins and the thrill of the challenge. We’re all for looking great and feeling even better. We’re committed to finding our best fit, and making it stick. We sweat pink.

Pretty awesome, right? I am pumped to be a part of this community!

ENERGYbits

I’ve mentioned ENERGYbits and how they have become part of my fuel for marathon training and life in general. They are an amazing company and doing great things….and I am so happy to be a part of it. The best part is  that I can share a sweet discount with all of you (Use the code “NoellesNotebook” at checkout for 25% off!)! Also, if you’re interested in trying a sample, contact me and I can hook you up!

Officially an ENERGYbits Ambassador!

Officially an ENERGYbits Ambassador!

In other news, marathon training is coming to a close…less than 2 weeks until race day. I have to admit, I am sort of enjoying the taper, but my body is a bit confused.

I bonked a bit on my 20 mile run and had a minor freak-out about being ready…

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After a soggy 20 mile run…probably the most difficult run I’ve done in a long time

After I calmed down from my freak-out, I analyzed what went wrong… I think a big part of my bonk was my food choices from the couple of days before my run, not drinking enough and the weather. It was hot. Really hot. And humid….and raining.

So what am I using for fuel?

I have decided on ENERGYbits (of course!), Island Boost–another great company–and various fruit. This will depend on what I can fit in my running belt…

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I was going back and forth as to whether or not I should wear my camelbak on race day, but I decided against it. There will be water stops on the course and honestly, the camelbak is a lot of extra weight and extra sweat. It’s great for training runs, but I don’t want to worry about it on race day.

Thoughts on Marathon training:

Next time around (yes, I’m already thinking about next time! Let’s just get through the first one, shall we?!), I am only going to be working one job…and won’t be involved in as many real life commitments. Life happens. I got way too stressed out with training this time around because honestly, I skipped a lot of runs. Between trying to prevent/having an injury and just being over-extended, some days it felt impossible to fit in a run. I realize that there are people out there who do way more than I do (and I give them MAJOR props), but this time around, I had to make some sacrifices, and some weeks, it was my training runs.

I have a good friend (Hi Kristy!) who gave me some peace of mind a while back. She said that as long as you get your long runs in, it’s okay to skip some of your runs during the week.

Now, I am NOT in any way saying that you shouldn’t train for a marathon, because that would be moronic. But, sometimes life happens and things come up. And that’s okay, as long as you get back on track.

She also reminded me that as this will be my first marathon, I am going to PR. No matter my time, it’s going to be a personal record. Doesn’t that take a lot of the pressure off?

Again, I’m not saying that I won’t go out there and try and run my hardest, but…if I have to walk for a bit, I am still doing 26.2 miles in one shot. That’s still pretty hard-core.

With that being said, I’ve been having some really great runs lately. During and after each run, I have felt unstoppable…isn’t that the best feeling?!

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After totally rocking an 8 mile run.

Also, I purchased a foam roller ($15 at TJ Maxx for the win!) about a month ago… such a good investment! Luckily, Farmer Ben loves to torture… I mean take care of me and has been super helpful with working out the kinks in my legs. My recovery time has decreased significantly as a result…so thanks Farmer Ben!

On a totally unrelated topic, marathon training does a number on my digestive system. I’ll leave it at that.

Oh! I almost forgot, I need your help! I am deciding on whether to run with or without some tunage.

If I do run with music, I need to create a killin’ it playlist. What would be on your kicking butt soundtrack?!

In remembrance:

Today, 12 years have passed from that fateful day. I still remember exactly what I was doing when I heard the news. I think about how much our nation–and our world–has grown and changed, and I pay a moment of silence and remembrance to the past and those who were lost.

Anyway, those are my musings for today.

What about you?! What do you use for fuel during your long runs/race day? Any advice for a first time marathoner? What is on your killin’ it playlist?!


Two Years Ago…

Two years ago today, Farmer Ben and I got married. It has been an adventure, each and every day…and I can’t think of anyone else I’d rather spend this life with. This man is such a blessing!

Anyway, I was going through some old photos of us and thought it would be fun to take a trip down memory lane.

Our rehearsal dinner:

The day before our wedding.... August 2011

The day before our wedding…. August 2011

 

Our wedding day:

The first of many "happiest days of my life."  (photo courtesy of Jona Favreau).

The first of many “happiest days of my life.” (photo courtesy of Jona Favreau).

In the last two years, we’ve run a few races together…

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Wounded Warrior Run, May (?) 2012

Ragnar Relay Finish Line!

Ragnar Relay Finish Line! September 2012

Turkey Trot, November 2012

Turkey Trot, November 2012

We’ve taken a few road trips….

Finger Lakes Bound, August 2012

Finger Lakes Bound, August 2012

Food Experiments at the Brooklyn Brewery, December 2012

Food Experiments at the Brooklyn Brewery, December 2012

Boston for a Sox Game, June 2013

Boston for a Sox Game, June 2013

We’ve gone to some fiestas, celebrations and weddings…

Wedding, June 2012

Wedding, June 2012

And worked together…

A typical day...

A typical day…

We’ve climbed mountains together….literally and figuratively.

Catamount Mountain, August 2013

Catamount Mountain, August 2013

But the fact of the matter is that we’ve done everything together. We’re a team. Each and Every day.

Happy Anniversary, Farmer Ben. I love you, always!

Do you have an anniversary coming up? What do you and your person do together?


Confessions: Life, Lately

This weekend went by entirely too fast… that seems to be the story of my life for the month of August… So, here’s a random update, Noelle’s Notebook style….

We found this little guy in the pumpkins on Sunday. He even held a pose for me!

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Speaking of the garden, you’ll be happy to know that I’m still on my giant salad kick.

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Lettuce, radishes, cukes, tomatoes (!), adzuki beans, carrots, avocado, scallions, rice, cheddar and a chipotle yogurt dressing

I bought a bathing suit this weekend for the first time in about 2 years…it was on super sale. I also bought a cute summery dress. Yay for end of season savings!

Like a BOSS

Like a BOSS

I got a grand total of 12 hours of sleep between Saturday and Monday morning (between a bachelorette party, long run, church, work and watching old movies). This makes for a very grumpy Noelle…my apologies.

In spite of a serious lack of sleep, I managed to come into work very early yesterday … I broke my streak of not buying coffee and treated myself to Starbucks during lunch. Unfortunately they messed up my order. S-Bux FAIL.

I tried to get up early and run THIS morning…but I failed miserably and hit the snooze button a few more times than necessary. This means that I will have to go for a run tonight when I get out of work…oops.

Also, PSA Time: PLEASE Pay attention to the road when you are driving. I was almost in a major accident yesterday because of someone not paying attention.

Allow me to explain;

My company is located on a pretty busy road, the highway entrances/exits, 3 gas stations, the state police station and an airport are less than a mile down the road in either direction, along with several businesses.

I was coming back from lunch and put my signal on to turn left into the parking lot. There was on-coming traffic. As I am waiting to turn, I see a car speeding up behind me…my car is obviously not moving and the other car was NOT slowing down. Unfortunately, there were still cars coming and I was starting to get very nervous because I had nowhere to go.

Long story short, the other car got very close (to the point that I could see the driver’s face in my rearview mirror!) before the driver slammed on the brakes. To–BARELY–avoid hitting me, she had to veer to the right (cars were still coming the other direction). She hit the brakes so hard that she not only went completely off the road into the grass, but she also spun completely around. I was able to turn at the last  possible second and pulled into the parking lot (I HAD to get off the road).

I stopped to make sure the other driver was okay and what did I see? She pulled back onto the road and sped away–without even looking to see if there were any cars coming…SERIOUSLY?!

Anyway, I don’t know what she was doing, but again, PLEASE pay attention to the road. IF not for your own safety, then for others on the road.

End Rant.

On a brighter note, some really great things are happening lately!

1. I signed up for August’s Foodie Penpals after taking a long hiatus and I am pretty pumped. I got two awesome match-ups.

2. I had a really honest and encouraging email discussion with a company that makes a running fuel. I learned a lot of interesting information about the manufacturing process and was able to give them some feedback.

2a. I ordered a sample pack of this product to try…it should be here soon…can’t wait to try it on this weekend’s long run! I’ll be sure to let you know how I like it.

3. I won a giveaway! I NEVER win anything so you can imagine that I was not only shocked, but pretty darn excited! Brittany was hosting a Simone France giveaway and I entered on a whim…so glad I did!

4.  The hubs and I went on a late night Price Chopper run… we picked up the essentials: Annie’s Mac & Cheese (there was a 10 for $10 sale!), Chipotle Tabasco sauce and cottage cheese (Tabasco, cottage cheese and black pepper is one of my favorite snacks in the world).

I don't know how to feel about this.

I don’t know how to feel about this.

5. This weekend is my 20-miler! Yes, I’m a little nervous…but I feel ready.

6. Speaking of running, my foot and tendon pain have almost disappeared. I still notice it if I have a super busy night at the restaurant, but otherwise, my feet are feeling pretty good.

7. Next week the hubs and I celebrate 2 years of marriage. Time flies!

8. Our dear friends are tying the knot on the 24th. I am so excited to share in their special day…AND to show you what they chose for a wedding dessert.

9. One of my sisters will be in town next week. HOLLA!

10. We have tomatoes… Another week and they will be coming out of our eyeballs. I CANNOT WAIT! This is not one of our tomatoes, but ours are/will be similar

Can't wait!

Can’t wait!

11. Fun fact: I am currently the same weight that I was my junior year of high school…weird.

 
What are you up to this week? Ever won a giveaway? Favorite wedding dessert? Worst driving pet peeve?  How about your favorite snack?

Happy Tuesday!


Real Talk: Food for Thought

As you know, I recently hit the 17 mile mark (ahem, 18 mile mark!) in my training program. That means I’m officially past the half-way mark. Holy moly! It’s going to be marathon weekend before I know it!

I’m finding that I need to be more careful about what I eat. Not only the day of my long runs, but the few days before and after.

I’ve also found that I’ve hit a point where I need to have something extra during the run. 17 miles (or for me, over 3 hours) is a long way to go with just water. This really hit me during my last two long runs.

I asked some of my friends (on twitter, myfitnesspal and in real life) what they use for long runs.  Thanks to all who responded!

From my running guru friend, Kristy:

Water. I never brought anything with me…When I ran the marathon I had orange slices, part of a banana and a gu. They all agreed with me.

From some MFP running friends:

I’ve used GU gels in the past. They work well for me if I’m going for more than an hour.

I usually take sport beans on long runs.  Anything over 10 miles gets a clif bar halfway.

I have not really used anything. I did try some energy gummy things but they left my throat phlegmy which was pretty gross. The thought of eating actual food during a run isn’t very appealing to me.

Energy Bits every 5 miles and after 10 dates or a slice or two of fresh mango!

I’ve used GU gels in the past. They work well for me if I’m going for more than an hour.

Gu gels or powerbar energy blast chews.

I use Gu gels also. It’s worked the best for me the last couple of years. I’ve tried clif blocks and they work ok (for me).

And from Twitter:

 Jess @Mywalkonmoon:  @IslandBoost is nice b/c I don’t have to take it w/ h2o & not heavy on the belly @HoneyStinger chews for caffeine

Skora Running @skoraRunning: Drink to thirst. Cals from @honeymaxx and regular MCT oil mixed in, couple hundred cals per bottle.

As I mentioned in my last post, the Clif Shots and Bloks I had leftover from a race have worked… but my finicky stomach isn’t happy after the runs, especially immediately after. They work well in a pinch, and heck, they were free! So I can’t complain…but I don’t want to use them all the time. I don’t think my digestive system could take it.

Needless to say, I’ve been searching for something easier on my stomach and a bit cleaner. If you’re a regular reader, you know that I shy away from long/weird ingredient lists and I am not big on artificial/man-made colors, dyes, and ingredients.

Enter ENERGYbits.

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I had heard about this product before from two of my favorite blogs and was actually thinking of trying them. (Shout out to Zee Lemons and Healthy in Detroit!)

Not gonna lie, the only thing that stopped me was the price-tag. $115 for a bag of 1,000…. which, broken down by serving (20-30 bits), isn’t really that much…but to buy a product without trying it…and then getting stuck with something I didn’t like…well, I couldn’t bring myself to do it.

Then, I recently participated in my first #runchat on Twitter and was tweeted by ENERGYbits when I posted something about long runs.

Long story short, I was sent a sample and was able to try them on my 17 mile run.

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Before I give you the dirty details, I have to say, I love that this a US company. I also loved that it was founded and is owned by a woman. Not only that, but the staff is so passionate about what they are doing. They truly love and believe in the product they are promoting. To me, that’s a very good sign. Further, ENERGYbits are 100% organic, non-gmo and have 1 ingredient. O-N-E. That’s it!

Here are the nutrition facts (check out all of the vitamins, minerals and amino acids!) taken directly from their website:

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And here is a comparison chart to other popular products:
Nutritional Comparison Chart

Anyway, I received my sample about four days after my twitter connection. The packet I received was full of information… I was still a bit skeptical because, well…it all sounded too good to be true. I’d read about the benefits of spirulina but… I still wasn’t convinced.

You’re probably wondering, how does algae taste?

Well, as Farmer Ben put it, “it kind of tastes like fish food.” The nice thing about the bits is that, because they come in pill form, you can swallow them as such, with a big glass of water. You can also chew them, but I wouldn’t recommend it.  I swallowed about 10-15 at a time with a few good gulps of water.

In all honesty, taking these during my run was a bit hard. The initial smell was hard to get past…but they didn’t upset my stomach, which is a major plus. Taking these on long runs is going to take some getting used to, but the effects on my digestion are non-existent compared to what other products do.

So, here is what happened:

  • I took 30 bits about 40 minutes before my 17 mile run.
  • I took more about 9 miles into the run (I also had some Clif Shots on this run).

I feel the need to mention that I had worked both jobs the day before. This means that I worked from 8 am until after 11:30 pm. It also means that I didn’t get a whole lot of sleep, which I mentioned in my 17 mile post.

I also feel the need to mention that after my post-run shower, I received a phone call from my boss begging me to go in to job number 2. And it wasn’t an easy night. I, once again, didn’t get home until late. You can imagine how thrilled I was to be called into work after running 17 miles.

  • I took the last of my bits about 30 minutes after arriving at work and didn’t stop moving all night.

I won’t tell you that I felt an immediate surge in energy, because I didn’t. BUT, I made it through a 17 mile run on very little sleep. I also made it through a (super insane) Saturday night dinner shift after running the furthest distance of my life. I did both of these things without crashing.  Yes, I was tired…but I made it through an extremely long and strenuous day better than I should have.  I still had pep in my step–after 17 miles and a night spent entirely on my feet.

I will also tell you that, although I was sore, I wasn’t as sore as I expected. I’ve felt worse after shorter runs.

I recovered faster from that 17 mile run than I have from some 6-8 mile runs.

All of these things speak to me.

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Love this!

I recently ordered a full bag of ENERGYbits with my own money and am applying to be an ambassador for the company, because, well… I’m finally convinced.

Side Note: I ordered these on Friday afternoon, standard shipping. They arrived today (Monday). LOVE THIS!

Will this be my only pre and during workout fuel? For short runs, yes. For long runs, not yet…but maybe someday. BUT you can bet that I will be incorporating this into my regular regimen. I am not big on powders, vitamins and supplements…I’d rather get my nutrients directly from the source.

This is a food, and your body digests it as such.

If you have any questions about ENERGYbits, feel free to comment or shoot me an email and I will answer as best I can…If I can’t answer it, I will find out for you.

If you’d like more information about ENERGYbits, visit their website: http://www.energybits.com/

UPDATE: If you’d like to order ENERGYbits, you can use discount code “NoellesNotebook” for 25% off your total order.

Have you ever tried algae? What did you think?! What is your favorite way to fuel?

*DISCLAIMER:  ENERGYbits provided me with a sample of their product for review purposes only. All opinions are my own.*

UPDATE: If you order ENERGYbits using my discount code, I do receive a little bit of money, however all opinions are still my own.

I am not a doctor, I am simply writing about my personal experience, as with any food or supplement, don’t forget to consult with a medical professional.


What to Expect…Part II: Rumor Has It

Remember how someone asked me that question about a month ago? You know, THAT question?

Well, guess what.

No, I’m still not pregnant.

But it happened again.  No, I’m not kidding.

I wish I was.

The thing that I find incredibly unsettling? It was an assumption. No question.

Picture it.

Farmer Ben and I are sitting in church, our pastor signals that it’s time to say good morning and say “hello” to those around us.

We turn around to an older couple who sits behind us every Sunday.

We say good morning.

The wife, a sweet older lady, takes a hold of my hands and says “By the way, congratulations.”

Farmer Ben and I respond, “What? Congratulations on what?”

“On the baby! Congratulations on the baby! How exciting!” she said.

Our jaws dropped.

“Um… pardon? We’re not expecting. No…no.”

Similarly to the first time this happened, there was an awkward pause. And then profuse apologies.

Ben and I quickly turned back around. I whispered in his ear, “Someone started a rumor. And I am NOT happy about it.”

Source

Source

So, I ask you, how do I respond to this? Should I just do nothing? Should I laugh it off? How would you react?

I am at a loss.

 

 

 

 


Real Talk: Hot Mess Addition

I can’t function today.

Let’s be real, I can’t  function this week.

I am a hot mess. Scratch that… I am THE Hot Mess.

The last 24 hours have been full of bruises, spills, and mishaps.

I have managed to do the following:

  • Bang my head on a countertop and now have a lovely giant bump on my forehead.
  • Run into a desk, leaving a nice thigh bruise.
  • Bang my arm against a shelf, another bruise.
  • Spill soup
  • Almost drop a tray of food
  • Spill a container of ketchup.
  • Get a teeny tiny, miniscule shard of glass in my foot while getting ready for work (how does that even happen?!) …and then spend ten minutes trying to get it out with a pair of tweezers…

And for the grand finale?

During lunch, I was opening a bottle of delicious (homemade) roasted garlic vinaigrette to pair with my giant salad… and well, instead of dressing my greens, I managed to violently spill half the bottle all over my desk, my phone, my chair, the floor (carpet) and my pants in the process.

OHMYWORD.

Is this real life?

Anyway, I happened to have an extra pair of pants in my bag…otherwise, it would have been a rough rest of the day..

 

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Casual Wednesday?

So… I’m rocking jeans at work….sigh.

Is it Friday yet?

What are some of your hot mess moments? Are you having a better week than me?


Happy Friday-Random Updates

Hi Friends!

I don’t know about you, but I am beat.

You may have noticed a few changes in appearance at this little blog. I’ve been playing around with the layout and I’d love your feedback!

As for weekend plans, I have a long run (as long as my feet cooperate), a baby shower and possible dinner with friends. At the very least, I have some much needed hubby-time penciled in and I cannot wait!

Other than that, I don’t have to much to report today, but I wanted to share this garden picture… mostly because I think it’s pretty neat.

Squash has taken over the garden!

I realize I haven’t been posting much about the garden this year, so to be continued!

Hubby's Hand over a squash leaf. It's taken over.

Hubby’s Hand over a squash leaf. It’s taken over.

 

Happy Weekend! Any big plans?

What are you growing this season?


Facebook Official, No More.

This may come as a shock to some of you who know me best…but it’s something I’ve been contemplating for some time now…

I’m unplugging from Facebook.

I know…shocking!

Will it be permanent?

Probably not… but I need some time. Time to do more, to see more, and to step back from the constant updates (read: the time-suck) of my newsfeed.

I feel like I’ve been spending too much time clicking through my “liked” pages, scanning my newsfeed and stalking friend’s photos…and I need to focus on other things right now…like my faith, work, my goals, marathon training…and this guy:

I love a man who gardens...

I love a man who gardens…

Now, I realize that many of my readers come from Facebook, and honestly, that was one reason that I’ve held off on doing this for so long, but I’m going to take a leap of faith…

 WARNING: Shameless plug time!

For my last “status update,” I posted a link to the blog and my twitter handle (@noellesnotebook) and hope that my Facebook stalkers friends will follow me here.. If you’re reading this and are not currently following, you can click the follow button on the right-hand side of the page. Easy-peasy. No pressure…but… please?

Fun fact: The hubs also deactivated his account today. Here is the abbreviated version of our (text) conversation regarding his reasoning:

FB: I deactivated my fb acct.

Me: Why’s that?

FB: Eh…the usual reason, don’t really talk to anyone, just get angry by what I see on there… NSA Spying…and I don’t mind untangling myself from it…. And I have better things to do, like spend time with my beautiful wifey.

Me.: 🙂 That IS a good alternative.

First, my heart totally melted when he gave the last reason (I know, barf.).

Second, I’ve been feeling the same way about my social media time…I’ve felt over stimulated and I’ve slowly been cutting down my texting and internet time.

But I’m still SO guilty of wasting too much time on social media…this conversation is giving me the push I need… I’d rather be living in real-time…being present!

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Quick trip to Boston…so burnt!

So….again, I hope you stick with me in this little corner of the internet. I love hanging out with you!

Up close and personal...

Up close and personal…

Happy Friday!

What do you do to unplug? Have you ever broken up with Facebook? Why? What is your biggest social media vice?