Daniel Fast-The Plate

In my last post, I spilled the beans on what the hubs and I have been up to for the last three weeks. I also gave a brief explanation as to what the logistics of the Daniel Fast are… In my next post, I’ll discuss my personal experience.

This is the fun post. I’m talking about the food.

So, what’s been on my plate?

As you probably know, I am a huge breakfast person…as in, I can barely survive if I skip it. That being said, I stuck with oatmeal most days of the fast.

Because you can’t have dairy or sugar during the fast, I would just cook with water, then throw in some apples, cinnamon and peanut butter to spice it up a bit. Other days I would do bananas and pecans. It all works.

Toward the end of the fast, I started cooking the oats in (unsweetened) almond milk to add a little more calcium and iron. I’ve been tracking my food on MFP for a long time and was noticing that I wasn’t getting enough of the two. The almond milk definitely helped. 

My main snacks were popcorn, apples and matzos with peanut butter.

The key to making this fast work is to plan your meals. It’s possible to go out for lunch or  dinner on this plan, but it’s very difficult–Mostly because you never really know what restaurants are putting in your food.  Thus, you want to plan ahead and cook a  few meals at a time.

I tried to snap pictures of what I was eating throughout the 21 days. Apples and oatmeal aren’t very pretty, so here are a few photos of other meals.  Keep in mind, these are all meat and dairy free; Vegan, with more restrictions. 

I’d say we still ate some pretty delicious things!

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Burrito Bowls: quinoa, beans, vegan sausage (ToFurky Brand), onions, tomatoes garlic peppers, olives and guacamole

 

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Skillet Meal (makes multiple servings): Corn, black beans, tomatoes, carrots, onions, garlic and peppers served over volcano rice. Great with a splash of hot sauce.

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Veggie Packed Miso Soup: Red Miso, Water, rice noodles, peas, broccoli, sprouts, tofu

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Veggie Packed Tabouleh: sprouts, carrots, avocado, peppers, garlic, tomatoes, peppers, scallions, cashews, lemon juice, parsley served over romaine

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Tofu Breakfast Scramble: tofu, curry powder, potatoes, onion, garlic, broccoli and spinach.

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Mostly Plain Pasta: Organic Bow-tie Pasta, Olive Oil, smoked salt, black olives, parsley and some secret spices

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Fresh Tomato Sauce and Pasta: Whole wheat pasta, tomatoes, olives, garlic, onion, basil, parsley, capers and peppers

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Salad and Latkes–kind of: greens and broccoli with balsamic, shredded potatoes and onions, olive oil and leftover tomato sauce.

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Drunken Noodles (Pad Kee Mao): One of two times we ate out, veganized for us.

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This was probably one of my favorite meals-more salad with balsamic and a Moroccan chickpea stew over rice. YUM!!!!

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Sweet Potato Quinoa Burger (I adapted the Lean Green Bean’s recipe) over greens with Tabasco sauce

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Veganized Minestrone with rutabega, kale, potatoes, carrots and loads of other veggies.

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Popcorn: my snack of choice for the fast, popped on the stove in the trusty old cast iron, seasoned with olive oil, salt, pepper and smokey paprika.

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Thai coconut curry soup with lots of veg and tofu

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The other time I ate out-a burrito less the shell: rice, peppers, onion, tempeh, black beans, tomatoes and roasted potatoes, with salsa. Yum!

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Another pasta sauce with vegan sausage. Onions, garlic, peppers, basil, olives, sun-dried tomatoes and capers.

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Tofu Tikka Masala

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Another breakfast scramble.

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Another salad, matzos and peanut butter ( another go-to snack)

Again, this isn’t everything, but it’s a good description of what our diet was like.

We ate a lot of beans, dark leafy greens, pasta, potatoes and rice. I’m not complaining. I love all of these things. We also ate a lot of tofu and tried tempeh in a few meals.

Peanut butter and apples became a staple (not that both of these weren’t before..but it was more pronounced).

We also experimented with seasoning and made sure to pack in a lot of veggies in almost every meal. I noticed that the amount of fat, sugars, and cholesterol I was eating dropped a lot, not that it was high before, but it was even lower in these three weeks.

I mentioned before that we didn’t have any coffee… I tried to trick myself by drinking hot water out of my coffee mug. It worked about half the time.

Anyway, stay tuned for my next post where I will give you a look into my personal experience with the fast.

Do you have any favorite vegan staples? Do you think you’d be able to give up meat, dairy, drinks and sugar for three weeks? What would you miss the most?  Let me know!

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Speaking of Challenges…

It’s Friday.  The Friday of a very long week. A long week, but a good week.

I’ve been feeling very accomplished this week, sticking to my challenges and taking on new ones as I go. For real, I could take over the world today!

  • As far as my MFP 50 day challenge goes, I have lost a little over 2 pounds so far. Not too shabby! I also got in a run with Farmer Ben last night and have been doing well at watching what I eat. I’ve been completing the mini-challenges within the group-so much motivation!
  • My clean eating challenge? I ate out last night at one of my local favorites, but it was a belated birthday dinner… other than that, I haven’t even gotten a coffee this week! So big!
  • I’ve been doing a lot of soul-searching and decision-making. And prayer (or circle-making). Big things on the horizon. I can feel it!
  • 30 days of gratitude is making me count my blessings. I am overflowing with joy when I realize how blessed I am.

On another note, I got a call from a friend yesterday asking me to fill in at a performance his theatre class is doing. It’s tomorrow. I got the script this afternoon. I haven’t been on stage (in a theatre production) in about 6 years. To say I am a little nervous is an understatement. EEEK!

I also made a deal with one of my MFP Buddies to attend a spin class next week. Something new. Totally new!

But I’ll be okay. I’m just looking at both of these opportunities as another little challenge…that I will win. Or learn from…or at least get a laugh out of.

So, in the spirit of spontaneity and taking on challenges, I am asking you to branch out this weekend. Do something unexpected and out of the ordinary! Big or small, just try something new!

Then, tell me about it!!! I’ll feature your obstacles, your successes and maybe failures growth opportunities in a post sometime next week. 

I want to know what you are doing and how you are taking on the world…or yourself!

You can either send me an email at noellesnotebook (@)gmail.com or leave a comment below. Please get me your stories by Tuesday, November 13.

So fill me in!

Happy weekend!

 


Is That a Challenge?

I don’t know about you, but I love a good challenge. Lucky for me,  November seems to be the month of Challenges!

There is a little trend on some social networking site, where people post one thing that they are thankful for each day of November. I’ve decided to accept this…and to take it a step further. I’ve created a page on this site where I will post my items.  Check it out!

My second challenge? I joined an online group!  I don’t usually like to join groups on the sites I use… but I have a huge goal that I am finally going for in the next few months (more on that later…) and decided that this would be something to help me on that path…and to keep me accountable.

So, I took the plunge and joined a group called the “50 day Challenge!!” on MFP. Basically, it’s to help members stay on track to reach a personal goal by December 18. I am aiming to shed a few more pounds or a pants size, but more importantly, I just want to stay active. I’d hate to see all of my hard work from the last few months go to waste. Because of this group, I’ve added a lot of MFPals in the last week or so…and it’s great, although I do find myself distracted by all of the activity on my page.  No matter, I have people to keep me on track. Boom.

 We also started a new series in our small groups and at church. It’s called The Circle Maker.

In our first meeting, we were challenged to pick something to pray about for 21 days (“drawing a circle around it,” if you will).  We were to come up with an end goal/dream/request and ask God to help us attain that end result. Every day. I have a couple of things that I could pray about, but I’ve got it narrowed down.

So, here I am, doing this. I do pray every day. But I don’t typically ask for something for myself, so this is definitely a new experience. I’m learning as I go.

I’ve also got a race coming up! The hubs and I will be running the Turkey Trot on Thanksgiving and I am pretty excited. Lots of running to get in before then and I am hoping for a PR!

Lastly, the hubby and I have been eating a lot lately. We’ve been eating out…And not very well…so I am challenging myself to eat better, cleaner and cheaper this month.

No, I won’t be depriving myself of all the wonderful goodies that come from November (Hello, Turkey and Pumpkin Pie!!!), but I will be paying attention to what I eat and challenging myself to eat at home. This means getting up in the morning to make breakfast, planning my lunch the night before and–gasp!!!–making coffee/tea at home instead of going to Starbucks. It’s on!

It’s going to be a month of self-discipline. But I am ready!

Do you have any challenges/goals for this month?  Tell me about them!