To Plan, or Not to Plan?

I had a major garden score today. Completely unplanned! I took my empty coffee bag to Starbucks so they could recycle it (and so I could get my free cup of coffee for doing so!) and noticed that they didn’t have any of the small bags of used coffee grounds. So, I asked if they had any on hand. I ended up leaving with a garbage bag full of coffee grounds! Pretty exciting stuff…Farmer Ben is going to be ecstatic…and my car is going to smell like burnt coffee. I can’t decide if this is a positive or a negative.

Sidenote: I’ve realized that I am more awkward now than I was at sixteen. Scary.

In other news, big shout-out to Steph for sending me this very cool site/blog: 

I highly recommend checking it out. In short, it’s a blog that chronicles a family’s journey of cutting out processed foods, then going further and doing so on a budget. It also has a lot of great recipes, resources, guidelines and best practices.

I’ve said before, you have to read those labels, buy local, in season, and grow your own food, etc., etc., etc.! It’s definitely for your health!

Anyway, check this out if you are interested in making the change and wondering where to start. Thanks again, Steph!

Another cool health plan is The Daniel Plan. Here is the website: 

It’s a similar concept with a biblical base and more of a community/group-based site. It also focuses on fitness and scripture. Again, give them a visit to check them out. 

Neither of these are your typical “diets.” They are more of a lifestyle change, focusing on real food and health- NOT the next big weight-loss craze.  

I believe that anyone doing this will discover that real food just tastes better. No question.

I’m also still an avid myfitnesspal user-Find me (username: nre820)!-but if any of you are interested in having a partner/support group on a food-based journey, I am totally down! I also happen to be married to a guy with a pretty  awesome wealth of knowledge on the topic of food! And gardening! And eating local! You can also check out my list of “current web obsessions” for some pretty awesome food blogs that focus on real ingredients (namely, 101cookbooks).

Alright, time to step off the soapbox. 

I just witnessed a torrential downpour. Literally 63.5 seconds ago. Now, the sun is shining. Oh April, you kill me.

Lastly, mad shout-out to Liz for being awesome and making some major tracks on the Couch to 5k program.  And to Kristy for killing the Plattsburgh Half-Marathon. And to James for his awesome job on the Chattahoochee Half Iron Tri.

The end. More coming soon.

This Is Why…

Hello, hello, hellooooo!

As you can probably tell, I am feeling much better. I am finally getting over whatever it was I had, thanks in part to lots of tea and tissues, homemade soup, my wonderful husband and a ridiculous amount of sleep. One more day and I think I will be completely healthy again.

I am excited to bring you new posts, as briefly detailed in my last entry…and more! Again, I apologize for the lack of writing on my part, having been out of work for a few days last week things have been ridiculous.

Anyway… I saw this article yesterday. I think it pretty clearly outlines yet another reason why I try to avoid fast food, processed food or factory produced meats.  In case you missed my post on this the first time around, here is the link.

Basically, McDonald’s said that they would stop using ammonia treated beef (or as my friend BG put it, “Ghostbusters’ slime”)… my question? Why the heck were they using ammonia treated beef in the first place?! The answer: ammonium hydroxide is used as an anti-microbial, making (very) low quality meat okay for consumption.

The chemical is also used in many every day household cleaners and to darken wood. Yum.  The FDA has determined that the use of ammonium hydroxide is safe… regardless, I don’t personally believe that eating cheeseburgers-and other foods-containing a substance used in my window cleaner is very appetizing…or healthy, for that matter.

If you read on in the first article, it also discusses other substances used in everyday processed/pre-made/frozen/fast foods. Nothing wrong with eating shellac or sand, right? Thanks, but no thanks.

In short, I’ll be sticking with my local, grass-fed meat, vegetables from our garden and homemade breads… Buy local!


Yahoo! The Sideshow-

Wickipedia: Ammonium Hydroxide–

FoodInsight.Org: Questions and Answers about Ammonium Hydroxide Used In Food Production-