Real Talk: Skoop B-Strong Review

Hi Friends!

As promised, I am back to tell you a little bit about Skoop.

I was contacted about three weeks ago to see if I’d be interested in trying this product. After checking out their website and ingredient list, I decided to give it a shot.

Full Disclosure: I was sent a bag of Skoop B Strong in exchange for a review. Per usual, all opinions are my own. I was not compensated for my time.

Let me start off by saying, I prefer to get all of my vitamins and minerals from real food. I’ve never been one to take multi-vitamins or a pill or, for that matter, drink a protein shake. I know that there are people out there who need that something extra, but I personally prefer to eat my nutrients and typically am able to do so without any troubles (and to be honest, I’m not good at REMEMBERING to take a daily vitamin).

But…there are times I can’t eat as well or as much I want to…. Like when my husband opens a restaurant.

Confession: Since the restaurant opened, I’ve been struggling to eat enough high quality food. Most of my meals are eaten in a hurry, either while I’m driving to work in the morning, hovering over a counter while trying to do six other things at once, or scarfed down on my lunch hour while trying to take care of other items on my to-do list that I no longer have time for after work.

I’ve eaten more late night slices of pizza in the last four months than I care to admit… and my body has not been happy about it.

Don’t get me wrong, pizza is delicious and portable…but it’s not something I like to eat every day…or even every week for that matter.

I’d prefer to eat a salad every day… but when you’re running on 4 or 5 hours of sleep and trying to do everything in a hurry, salads are a lot of work. And take a lot of concentration to eat.

If you know me personally, you know that I am not someone who can go without eating. If I do, I become an absolutely miserable you-know-what. I’m also not someone who likes to drink their calories…because that never actually keeps you full.

Naturally, when I was contacted to check out this product, I was skeptical… but I figured it would be worth it to at least see what they had to offer.

So what is Skoop (From their website)?

B-STRONG is a plant-based protein blend. It contains prebiotics, mediterranean fruits, fatty acids, and higher carbs to make sure your body is properly using all the nutrients it can. Plant-based protein is more easily broken down and absorbed than protein from a steak, so your body can direct more energy toward healing and extra energy.”

Another plus? They use ingredients I can pronounce. It’s protein powder, but made from REAL foods.

“B-STRONG contains a well-rounded profile of nutrients, which every meal requires. Single plants generally don’t contain all the essential amino acids necessary to create a complete protein, so we used plants that complement each other. B-STRONG gives you all the essential amino acids your body needs to prevent muscle breakdown and loss. Use B-STRONG to help build muscle, recover faster, or just as a strength-building snack during the day.”

I also really like their business model and that they give back to the community. From the Skoop Website:

“That’s why we partnered with The Chef Ann Foundation, a non-profit that provides real, fresh fruits and veggies to public school lunch programs all over the country – programs that currently need to classify french fries, tomato sauce, and ketchup as vegetables in order to meet FDA standards.

For every serving of Skoop sold, we donate one serving of free, fresh fruits and veggies to a school lunch program. You buy a serving, you give a serving. And everyone can feel good about that. Literally”

So I decided to give it a shot.  What did I have to lose? If I hated it, I wouldn’t have wasted any money trying it out.

First things first, can I just say, I was absolutely floored when I got the package from Skoop? I was expecting a couple of sample packs … they sent me a whole bag!!! They also sent me five days’ worth of their A-game and a cute little shaker bottle! Wow!

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I immediately tried the powder with some water to see how it blended. The result? Minimal clumping, no weird chalky aftertaste and a lightly sweet vanilla flavor. I liked the flavor but I could tell right away that it would taste even better with milk.

Since then, I’ve been mixing it up with milk (cow, almond or coconut) and if I’m feeling fancy, some cold coffee. I’ve also added it to smoothies (with almond butter, almond milk, banana, spinach or kale and some cacao).

My favorite way to drink Skoop is with coconut water, almond milk, cacoa and maca powders. The cacoa gives it a nice chocolate flavor and the maca adds some nuttiness. I also really loved adding the A-Game to my morning smoothie for a double-whammy of nutrients.

My next plan is to make some energy bites or some peanut butter cookies with it.

So is this worth buying?

After having it almost daily for the last few weeks, I would say yes! Definitely!

I’ve been drinking Skoop for a quick breakfast or as a snack before going in to work at the bistro and I’ve been full. I feel energized and haven’t had any stomach issues (This is HUGE because, if you’re waiting tables, you don’t have time to run to the bathroom).

For a plant based protein, it doesn’t have any weird after-tastes and doesn’t cause any digestion/gas issues (I know you know what I’m talking about).

I also love the ingredient list and all of the micro-nutrients. Seriously, look at this!

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HealthySkoop.com

For all of that, a 30 serving bag is $67.

Skoop was generous enough to give me a discount code to share with you. Use the code “NOTEBOOK10” at checkout for 10% off your entire purchase.

Sidenote: My husband purchased a raw protein/meal replacement around the same time with an equally impressive ingredient list and though I like that one as well, I do notice, I wasn’t as full and had some of the previously mentioned protein farts (sorry, TMI).

Huge thank you to Skoop for sending me this product!

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Happy Wednesday, friends!

 

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Lentil Burgers

Lately, I haven’t been eating as well as I would like. It’s partly because I’ve been eating on the run and partly because I’ve been lazy about planning ahead.

It’s been all about beef, bacon, nachos, potatoes and cupcakes. Granted these are all grass-fed/local/from the garden…but I admit, I have been over-indulging.

Don’t get me wrong, I love greens but I have just wanted something a little more… meaty and cheesy.

So, in an effort to cut down on my carnivorous binge, I made some veggie burgers. I served them over greens with a quick yogurt sauce (greek yogurt, lemon juice, honey, dill and garlic powder).

These are super easy to make AND go really well with salad….so you’ll have plenty of room for shredded beef nachos later on… I’m only sort of kidding…

So much color and goodness!

Lentil burgers are also totally good for you-packed with iron, protein, potassium, fiber and good fats!

Anyway, I used orange lentils in this batch but I would advise using black lentils instead–they are a bit firmer and will hold up better to mashing/mixing. You’ll need to rinse your lentils before cooking them to make sure any little stones are picked out.

Lentil Burgers:

Adapted from 101 Cookbooks

2 cups cooked lentils (I cooked mine with our favorite Thai Stock from Wegmans)

1 15 0z can beans –I used great northern beans- garbanzos, black beans or pinto beans would also work

4 large eggs

1 to 1-1/2 cups bread crumbs

1 medium onion, chopped

2 cloves garlic, chopped

a few good cranks/pinches of black pepper and sea salt

Parsley-I used about a tbsp

A few squeezes of lemon

1-2 tsp. Smoky Paprika

1 tbsp. Olive Oil

Optional:

  • Olives–Ben and I stumbled upon Lindsay’s Naturals Green or Black Olives and they are amazing! We had a can in our cabinet so I threw some in for some added texture.
  • Jalapenos–I’ll probably make these again just so I can throw in some fresh japs from the garden! YUM!
  • Your favorite cheese-I used about 1/4 -1/2 cup of Cabot Mozzarella

What to do:

Combine lentils, eggs and salt in a large bowl– use your trusty dough blender or a fork to combine until your mixture is still slightly runny but chunky-it’ll look like really wet/chunky hummus.  (You can also use a food processor).

Add in remaining ingredients (except olive oil), stir until just combined. Let sit for a few minutes so the breadcrumbs absorb excess moisture.

Your mixture should be wet, but still able to be formed into patties.  If necessary, add in more breadcrumbs a little bit at a time. Or, for more moisture, add in more water/egg.

(I mentioned using black lentils instead of orange-I found my moisture to be REALLY wet/mushy with the orange and was out of breadcrumbs, so I added in some unbleached flour-it worked just as well).

When you have the right consistency, heat oil in a heavy skillet over medium heat, form patties and add to skillet.

Cook covered until bottom begins to brown-this took about 7 or 8 minutes. Flip and cook another 7 minutes until other side is lightly browned. 

Serve over your favorite salad or on a bun as a veggie burger.

Makes about 12 burgers ~177 calories per burger. You can store uncooked patties in the fridge for up to a week.


Food is Fuel

So, I realize that my normal Monday post was late…My apologies. Life got in the way, and by that I mean… I got crazy busy!

Anyway, with all the running lately, my body is protesting. My hips are sore, my legs are tense and I’ve been getting foot cramps. My abs even hurt. I like it. A lot. Call me a glutton for punishment, but it feels good to push my body further and harder than it’s used to…and to have it perform better than I thought it could.

Saturday was the big 5k… My nerves were unwarranted and even though I didn’t have the best time, it felt good to be out there, especially because Ben was running with me.

Sunday was a rest day, Ben and I stuck with a walk.  Yesterday I got a pretty good (but short) run in yesterday with a friend (Hi Tara!), in addition to a morning walk. Today will be a late run and tomorrow will be another run with Tara. I’ve also talked Ben into another 5k this weekend! Yes!

Another side effect of being more active? I’m starving. All the time! And I want to eat really random things. Call them minor food obsessions, if you will.

All I really want right now… in no particular order is the following:

  • A giant cheeseburger topped with fresh jalapenos and caramelized onions. Hold the fries…
  • Spaghetti and meatsauce
  • A Meatball sub on a nice crisp baguette
  • French Onion soup
  • Crabcakes
  • A Burrito-this isn’t that unusual
  • Roasted chickpeas- a new discovery for me. Addicted.  Recipe coming your way.
  • Brisket-Thankfully Ben just smoked one…and made peach habanero barbecue sauce to go with it. Holy yum! More on this coming your way.
  • Homemade hash-none of that canned crap.
  • Eggs. Again, not that unsual.
  • Ice cream
  • A nice toasty sub
  • A giant slice of chocolate cake
  • Peanut Butter
  • Kale. I am all about kale lately.
  • Annie’s White Cheddar Mac and Cheese. With plain/Greek yogurt.
  • Lentils

I’m seeing a lot of protein on this list. I’ve got a lot of cooking to do…and many more miles to run!

Do you have any foods that you crave when more active? 

P.S. Keep your eyes peeled for a special post in the next week!