Helloooo! Happy Tuesday y’all!
Can we talk about snacks today?! I am stopping in today with a quick review for Manitoba Harvest. They recently came out with a new product, their hemp heart bars, and I was lucky enough to get to sample two of the flavors!
*Full Disclosure-Manitoba Harvest provided me with product for review purposes through my relationship with Fit Approach as a Sweat Pink Ambassador. Per usual, all opinions are my own.*
I was excited to test these out as I am a big fan of hemp seeds as a plant-based protein and am always game for trying new snacks.
There are many days when I get caught up at work and do not have time to sit down and eat a real lunch, so I try to keep relatively healthy and filling snacks around. These definitely fit the bill!
I was sent the apple cinnamon and the chocolate to try. While both were good, the chocolate was definitely the winner in my book. I will be on the lookout for the vanilla so I can try all three!
Side note: I know this probably doesn’t matter to most people, but I really like the packaging for these… it’s nice and simple, just like the ingredients.
Speaking of the ingredients, I can pronounce all of them, which if you know me, is very important! You can also see pretty much everything listed!
A quick run down of the bars from the Manitoba Harvest Website:
“Manitoba Harvest Hemp Heart bars are crafted with the goodness of hemp and other tasty ingredients too. We’ve whipped up three different delicious flavours to choose from: vanilla, chocolate and apple cinnamon. Each 45 gram bar contains 10 grams of plant-based protein and 10 grams of omegas, so whether you grab one for a pre-workout snack or nutrition on the go, these convenient bars are sure to get you through even your busiest day!”
10 grams of protein! I was super thankful to have one of these in my purse the other day… Once again, I hadn’t had time for a real lunch and I needed a quick snack before heading out to meet a friend for a run! It didn’t bother my stomach and kept me satiated through my workout and up until dinner! Winning!
Overall, I would absolutely buy these again. However, I would definitely recommend the chocolate over the apple cinnamon. It’s just…I personally would rather eat an actual apple…but that’s just me…don’t let that rain on your apple cinnamon loving parade!
Here are some quick details if you’d like to play along:
- Tag @manitobaharvest #hempheartbar #fuelledbyhemp #sweatpink @fitapproach for a chance to win a box of your favorite flavor of Hemp Heart Bars!
- A winner will be chosen each month!
- Eligibility: open to US and Canada residents.
AND if you’d like to order your own hemp heart bars, Manitoba Harvest is generously offering 15% off your purchase. You can buy them here.
- The discount code hhbarlaunch1015 will get you 15% off! Expires 3/31/2016
A big thank you to Manitoba Harvest and Fit Approach for allowing me to sample out another awesome product!
Lets’ chat: Hemp Hearts-yes or no? Favorite pre-run (or other workout) snack? Chocolate or Apple Cinnamon?
My friends, we are onto another food obsession. Chickpeas. Garbanzos. Whatever you like to call them, they are delicious.
Now, don’t get me wrong, these tasty little beans have always held a special place in my heart. Hummus? I love you. Salads? Not the same without this little extra. Smashed up with fresh herbs and some spices? Instant sandwich. I’m not gonna lie, sometimes I will just eat them plain, too.
But a couple of weeks ago, I decided to try something that has been on my cooking to-do list for a while. And I am so glad I did.
Sadly, I didn’t take any photos…because I was so gosh-darn hungry that I forgot…and because, well, I think everyone knows what a chickpea looks like.
I also may have forgotten to change the temperature on my oven and inadvertantly set off my smoke alarm… the world will never know.
Anyway, this is a super simple and quick recipe that can be adjusted according to your tastes. Per usual, experiment with your flavors! If you don’t like spicy, rosemary and garlic would be great, or how about curry?! Also, these aren’t exact measurements, so adjust accordingly. This is a super easy and delicious snack, especially if you’re having unexpected company or need another finger food!
Roasted Chickpeas: adapted from various recipes
2 (15 oz) Cans Chickpeas
About 2 tbsp. olive oil-I used a chipotle infused oil for a little extra flavor
A few good cranks of black pepper
A good sprinkling of sea salt (we have an awesome hickory smoked black salt that is to die for!)
2 or 3 tsp smoked paprika, obviously.
2 tsp. garlic powder
a good sprinkling of crushed red pepper
a good sprinkling of parsley
And if you’re feeling adventurous, a pinch or two of chili powder
What to do:
Preheat oven to 400 degrees. Line a baking sheet with parchment paper.
Rinse, drain and pat dry chickpeas.
Combine all other ingredients in a large bowl.
Toss in chickpeas until evenly coated.
Transfer to baking sheet and bake for about 25-30 minutes, tossing two or three times while baking.
When finished, chickpeas will be a golden brown and have a crispy outside-the inside will still be a bit soft.
Let cool slightly and enjoy!
Note: If your oven tends to run hot, as mine does, set at 350 and adjust cook time accordingly.
Wow! What a gorgeous day! It was 48 degrees when I got up to run this morning. 48 degrees! The sun was shining and there was a light breeze. Perfect running weather. Unfortunately, I only had time for a short run, but every little bit helps! That’s what I keep telling myself.
So in short, I am feeling pretty charged and pumped to take on the rest of the day!
Another awesome thing about this week; Chocolate Hazelnut Spread! Holy cow is it good. And soooooooooo easy to make! Seriously, if you can work a blender, you’ve got it in the bag. This would be a great spread for a fancy party or a brunch with your family and friends-the hit of the party. OR you can hide it in your fridge and eat it by the spoonful… whichever you prefer.
I used this recipe from Smitten Kitchen. Per usual, Deb did not disappoint. I’ll let you visit her post because she explains it so well.
A couple of notes:
I ended up using just under a cup of powdered sugar and 2 tbsp. of oil instead of 3. I also added a splash of vanilla… this is just personal preference on sweetness and texture. Tweak to your taste. It would still be amazing with more sugar and oil.
The SK recipe called for peanuts and peanut oil…I happened to have hazelnuts and walnut oil on hand, so that’s what I used. Still delish. You could probably also use Tahini if you don’t have some sort of nut oil.
It may seem that you are running your food processor forever… don’t worry, the nuts will liquefy. It takes patience and scraping down the sides of the processor. Just when I was about to give up, I had liquid! So just…keep blending. Also, don’t make this past 9 pm…unless you want to tick off your neighbors.
Spread lasts in a sealed container in the fridge for about a week. Makes about 1 3/4 cups. Serve on toast, with fruit, in oatmeal..or by the spoonful. The options are endless.
According to my ingredients, a serving (1 tbsp.) has the following: 92 calories, 7 g of fat, 0 mg Cholesterol, 65.6 mg potassium, 6.2 g Carbohydrates, 4.7 g sugar and 2 g of protein.