Happy Weekend! Any big plans? Farmer Ben and I are spending our weekend at our district’s ministry retreat.
Today I want to talk about Hemp Hearts!
Have you had these tasty little seeds before? Farmer Ben and I love them! Confession: We put them in everything. And I mean EVERYTHING!
Hemp Hearts are actually the center of the hemp seed (basically, it’s what remains after the seed is de-shelled). They are also super good for you. In one 30 gram serving, Hemp Hearts contain 10 grams of plant-based protein and 10 grams of Omegas. They also have more protein and omegas and less carbs than the same serving of chia or flax (AND don’t get stuck in your teeth!). Manitoba Harvest Hemp Hearts are also Non-GMO Project verified. This is something super important to Ben and me.
I love them because they have a nutty flavor that goes with anything. Seriously, Ben and I use them as a topping for yogurt and salads, a stir-in for smoothies or eggs, filling in meatballs (yes, I’m serious) and muffins. Sweet or savory, these will work! Click the link or the picture below for the muffin recipe. I made these a while back and actually just use all hemp seeds now.
One of my favorite ways we’ve used the hemp hearts is in a veggie packed pasta sauce. We started with Farmer Ben’s homemade marinara sauce, added a splash of wine, threw in some vegan sausage, swiss chard, spinach and mushrooms and let those cook down, then right before we served it, we stirred in some hemp hearts for a little added crunch and flavor (then, to certify our hippie status, we topped it with nutritional yeast and served with whole wheat pasta)
Another way that we love to eat hemp hearts is with plain yogurt and some fresh berries. As you probably know, siggi’s is my go to!
So, long story short, we are huge fans. These little seeds are a staple in our house.
AND! Good News, Manitoba Harvest is generously offering one of you lucky readers the chance to win a package of Manitoba Hemp Hearts to try.
To enter pick any or all options below and leave a comment letting me know that you did it! (1 entry for each)
- Follow @ManitobaHarvest on Twitter
- Follow @ManitobaHarvest on Instagram
- Tweet about the giveaway using @ManitobaHarvest #hemphearts @FitApproach #sweatpink
- Follow @NoellesNotebook on Twitter
- Follow @NoellesNotebook on Instagram
- Leave a comment telling me your favorite way to enjoy Hemp Hearts
The Fine Print:
- Open to US and Canada residents
- One prize per person. If you win this giveaway, and have already won another prize from Manitoba Harvest through another blog, please disclose that you have already won so we can choose another winner.
****Giveaway ends Wednesday, November 11.
Ever had Hemp Hearts? What’s your favorite way to eat them?
*Full disclosure: As a Sweat Pink ambassador, I was provided a free sample of Manitoba Harvest Hemp Hearts in exchange for a review. All opinions are my own. * Thank you Manitoba Harvest!
So I know that I am behind on my #GBN (Gross But Necessary) posts, but I am super excited to share this fun website with you!
Have you heard of Grokker? I know it has a funny name, but it is awesome!
Grokker is a total wellness website.
This site is not your typical streaming website. You can find workouts, yoga and cooking videos…I even watched a few videos on food and wine pairings! How cool is that? It’s comforting to know that if I ever really want to impress Farmer Ben, I can bring a professional chef into my kitchen for a quick lesson without having to clean up/shower!
Also… Upstate NY in Late Fall/Winter… It’s COLD! And dark! Now, I love running, but winter running can be tough and, if I don’t make it out during the day, dangerous! Knowing that I can use Grokker as an alternative to an outside run AND as an option for cross-training is huge! On top of that, I don’t even have to leave my house, which means that if I am up crazy late doing homework and the mood strikes, I can totally do a dance workout in my pjs. Winning!
Speaking of dance workouts… one of my favorite videos on Grokker is this one… this is
super kind of embarrassing (because I can’t dance to save my life!) but I LOVE to dance, especially anything with a latin flavor… so this mambo dance workout was right up my alley!
In addition to their videos, Grokker allows you to track the videos that you’ve done and the amount of time spent being active. They also allow you to save videos for later, create collections based on your preferences and schedule workouts for a later date and time! In addition to that, you also have the ability to ask questions to a huge team of experts!
Have a I mentioned that I love this site?
Grokker currently has two plans. Basic (the freebie!) and Premium (it’s unlimited videos!). Typically I’d say go for the free plan, but honestly, the Premium plan has a lot of perks (and a lot more videos) and is well worth the $10/ month if you pay for a year.
- 2 Free Grokker Premium Videos/week
- Full Access to Non-Premium videos
- Always free
- UNLIMITED Grokker Premium videos
- Full access to non-premium videos
- Enjoy Group Classes online
- Watch on mobile, tablet, web, and TV
- Ask Grokker Experts questions
- $9.99/month for an annual plan, $14.99/month of a monthly plan
And now…for the fun part! The Giveaway!
Grokker is allowing me to give one of you a 3-month premium membership ($60 value)!
*Must be 18 years of age or older
*Enter below through Rafflecopter.
*Giveaway begins today, 10/29/15 and ends 11/6/15.
*I will email the winner randomly chosen through Rafflecopter. The winner will have 24 hours to respond or another winner will be selected.
But wait! In case you don’t win the giveaway, Grokker is giving all Noelle’s Notebook Readers a sweet deal! Enter 99CENTS for 99 cents for first month of premium membership on Grokker! You can’t beat that!
Thanks to Fit Approach and Grokker for this awesome opportunity!
*Full disclosure: As a Sweat Pink ambassador, I was provided a three month premium membership to Grokker in exchange for a review. All opinions are my own. *
September is flying by!
I realize it’s been a while since I’ve done a “Confessions” post… so here we go.
You may have noticed some new widgets on my sidebar:
I am super excited to announce that I am a Sweat Pink Ambassador, pink shoelaces and all!
For more info, click the image on the sidebar or check out the Fit Approach website.
Here is the Sweat Pink Mission, from the Fit Approach website:
We believe that kicking ass is best done in pretty shoes. We’ve learned that real women sweat, and sweat hard. We know that assertiveness, strength, and ambition are the ultimate feminine qualities. We concede that sometimes it takes hours to get ready, but we’re also no strangers to just rolling out of bed and going. We’re convinced that we run faster in pink shoelaces. We believe in pushing ourselves, and we believe in giving ourselves a break, too. We’re all about the rush of endorphins and the thrill of the challenge. We’re all for looking great and feeling even better. We’re committed to finding our best fit, and making it stick. We sweat pink.
Pretty awesome, right? I am pumped to be a part of this community!
I’ve mentioned ENERGYbits and how they have become part of my fuel for marathon training and life in general. They are an amazing company and doing great things….and I am so happy to be a part of it. The best part is that I can share a sweet discount with all of you (Use the code “NoellesNotebook” at checkout for 25% off!)! Also, if you’re interested in trying a sample, contact me and I can hook you up!
In other news, marathon training is coming to a close…less than 2 weeks until race day. I have to admit, I am sort of enjoying the taper, but my body is a bit confused.
I bonked a bit on my 20 mile run and had a minor freak-out about being ready…
After I calmed down from my freak-out, I analyzed what went wrong… I think a big part of my bonk was my food choices from the couple of days before my run, not drinking enough and the weather. It was hot. Really hot. And humid….and raining.
So what am I using for fuel?
I have decided on ENERGYbits (of course!), Island Boost–another great company–and various fruit. This will depend on what I can fit in my running belt…
I was going back and forth as to whether or not I should wear my camelbak on race day, but I decided against it. There will be water stops on the course and honestly, the camelbak is a lot of extra weight and extra sweat. It’s great for training runs, but I don’t want to worry about it on race day.
Thoughts on Marathon training:
Next time around (yes, I’m already thinking about next time! Let’s just get through the first one, shall we?!), I am only going to be working one job…and won’t be involved in as many real life commitments. Life happens. I got way too stressed out with training this time around because honestly, I skipped a lot of runs. Between trying to prevent/having an injury and just being over-extended, some days it felt impossible to fit in a run. I realize that there are people out there who do way more than I do (and I give them MAJOR props), but this time around, I had to make some sacrifices, and some weeks, it was my training runs.
I have a good friend (Hi Kristy!) who gave me some peace of mind a while back. She said that as long as you get your long runs in, it’s okay to skip some of your runs during the week.
Now, I am NOT in any way saying that you shouldn’t train for a marathon, because that would be moronic. But, sometimes life happens and things come up. And that’s okay, as long as you get back on track.
She also reminded me that as this will be my first marathon, I am going to PR. No matter my time, it’s going to be a personal record. Doesn’t that take a lot of the pressure off?
Again, I’m not saying that I won’t go out there and try and run my hardest, but…if I have to walk for a bit, I am still doing 26.2 miles in one shot. That’s still pretty hard-core.
With that being said, I’ve been having some really great runs lately. During and after each run, I have felt unstoppable…isn’t that the best feeling?!
Also, I purchased a foam roller ($15 at TJ Maxx for the win!) about a month ago… such a good investment! Luckily, Farmer Ben loves to torture… I mean take care of me and has been super helpful with working out the kinks in my legs. My recovery time has decreased significantly as a result…so thanks Farmer Ben!
On a totally unrelated topic, marathon training does a number on my digestive system. I’ll leave it at that.
Oh! I almost forgot, I need your help! I am deciding on whether to run with or without some tunage.
If I do run with music, I need to create a killin’ it playlist. What would be on your kicking butt soundtrack?!
Today, 12 years have passed from that fateful day. I still remember exactly what I was doing when I heard the news. I think about how much our nation–and our world–has grown and changed, and I pay a moment of silence and remembrance to the past and those who were lost.
Anyway, those are my musings for today.
What about you?! What do you use for fuel during your long runs/race day? Any advice for a first time marathoner? What is on your killin’ it playlist?!
I should have posted this last week as we did the hike two Sundays ago…but …I didn’t.
Anyway, Ben and I were invited to chaperone a church youth group hike. Per usual, we decided the morning of that we would do it and threw a few snacks, the camelbak, some Energy Bits, and clothes in the back of my car. After church, we picked up some subs to eat for a quick lunch.
We were told the hike would be pretty easy… this was only half-true. The first three-quarters of a mile is flat… the rest is a nice little incline, the whole way up.
In spite of the steep climb, it was totally worth it. Interested in doing the hike?
Click here for more info.
Here are some views from the top….
Anyway, it turned out to be a great day for a hike and I am so glad we decided to go. This is definitely one of the harder hikes I have done, especially once we got closer to the top, but I felt good.
Hiking, yes or no? Favorite outdoor activity? Are you a last-minute person like me or a planner?