Gross But Necessary: Two Weeks

Hello Friends!

You may have noticed that I didn’t post anything for GBN last week, so we are making up for it with two weeks of workouts today!  I started my online orientation class and I’ve had a ridiculous amount of meetings the last couple of weeks, AND Farmer Ben’s schedule has changed, which makes the morning run a bit trickier now… so there were many missed runs. Even though I am a bit frustrated by this, I realize that I just have to prioritize my time better. And, today is a new day!

Right?

Right.

Farmer Ben joined me on a couple of runs over these two weeks and I was absolutely ecstatic. There is something about running with the hubs that just makes it so much better…even if he is way faster than me!

That being said, my runs were … just okay last week. I don’t know if I was overtired or just bored, but pretty much every run was a struggle. Also, apparently last week was the week of meetings. Holy moly! I literally had some kind of meeting every day!

This week… I was sore. Like, I had a hard time bending over and putting pants on kind of sore…So, there’s that.

Anyway, here we go!

Gross But Necessary: August 23-September 5.

Sunday: So… I’ve decided to just go ahead and call Sundays a rest day.

Monday: No run. Instead of my usual forcing myself to run in the morning, I came into work early with the intention of running to a friend’s house after work for our usual dinner and small group. As I was about to literally run out the door, I got a phone call from someone who needed help. I was annoyed that I missed my run, but it was perfect timing and I was able to pray for this person AND practically help them…And honestly, that’s more important to me.

Tuesday: Short Night Run. I ended up going out in the evening with Farmer Ben for a little over 2 miles. This was after a taco dinner and a beer. Needless to say, this was extremely poor planning on my part and I didn’t feel too hot and it wasn’t pretty.

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Wednesday: I woke up at 5:00 am and got ready for a work conference just north of Albany (I was thrilled. Heh). We got back to town around 4:30 and I was incredibly car sick from the trip. After lounging around on the couch, Farmer Ben forced me to go out (God bless that man!). We did 3 miles and a cool down.

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Thursday: 4 Mile Morning (!) Run and a 1.5 Mile cool down. Knowing that I had a meeting on Thursday night, I set out to do five miles in the wee morning hours. And I tried. I got to 4 miles and decided to finish the loop as a cool down, so I alternated walking and running. This was a “meh” workout.

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Friday: I slept in that morning, went to work, had another meeting and marathon cleaned my house that evening, prepared for my monthly book club, cooked and baked until about 1:30 in the morning.  Does anyone else do this? I always pick really inconvenient times to decide to do the really OCD cleaning. Am I alone on this?

Saturday: I finished tidying up, did dog duty for friends who were out of town,w drove to a work luncheon, sped back to my house, frosted cupcakes for book club, hosted book club, second dog duty, had dinner with the hubby and took some chicken broth, soup and medicine to my mother who caught the black plague.

Sunday: See note above. Work, lunch with friends, work, delicious pizza with Farmer Ben celebrating the end of the week of meetings. Phew!

Monday: I can’t even lie, big fail; I didn’t drag my butt out of bed early enough…Then, instead of running in the evening, I started classes.

Tuesday: This workout from Erica House. I loved this workout…and I hated it. I love doing pushups and squats. I HATE lunges. Especially being as out of shape as I am…I’m still sore. Yesterday, I had trouble putting pants on! I know this means that I should probably do more lunges.

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Two notes: We actually did a 1/2 mile warmup and 1/4 mile cool down… We also did about .32 miles instead of 400 meters. Also, did you know that running on a soccer field is more challenging when it needs to be mowed (we did this at a field near our house)? True story.

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Wednesday: Um…I hurt all day. I had a lunch meeting and then ended up doing school work til late.

Thursday: Still in pain. I probably should have gone out and done something, but after work and homework, I really just wanted to spend some quality time with Farmer Ben…so that’s what I did.

Friday: Evening run. 3 miles, slow and easy.

Saturday: 5 miles with lots of hills.

Takeaways from the last two weeks?

I was very happy to get at least one good workout in this week after such a rough time the week before… I probably overdid it (or else I am just a major wuss) but I’m thinking that it was better for me to just start doing stuff like this, instead of waiting to “get back in shape.” If I wait for that, it’ll never happen. So, in spite of being sore, I am really glad that Farmer Ben and I did it and we will keep it in the rotation…it can only get easier, right?

Looking at my calendar, I really need to just go ahead and block out time for working out, otherwise, it won’t happen. Especially with schoolwork and all these meetings!

I’m also thinking that I need to sign up for a race… I unfortunately won’t be able to do the Ragnar Relay like I’d hoped, which means I haven’t done any races this year and have none coming up! That’s kind of depressing. Any race suggestions? They have to be Saturday races.

Happy Weekend, Friends!

Tell me, how are your workouts this week? Any Saturday race suggestions? 

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“A List for Last Year,” A FINAL Update on 2013.

Oh hey! It’s officially 2014… I won’t get used to writing/typing 2014 until June…but it’s fine…

Anyway, I figured I should give you all one last look at how my 2013 goals were accomplished. I’ll keep it short and sweet, I promise!

Enjoy!

Noelle’s (Re-Re-Updated) List of Things to do before December 31, 2013:

1. Create a logo for the blog and go self-hosted.

Fail. That’s all.

2. Excel in my job.

I think for the most part, I do my job pretty darn well, but I’m still learning a lot… so I’ll call this one about 85%…..

3. Make 2013 a “Yes!” year/7. Be more present.

Yes. I killed this one.

5. Take more time to read.

Again, killed it.

4. Run a half marathon/6. Run 26.2 miles.

Half Marathon-I still haven’t raced it…but I’ve run it.

Marathon-Done.  So we’ll call this even.

8. Pay off at least one big bill–Get better about saving money.

Didn’t happen… 2013 was the year of random things that come up and shot our budget to Hades AND realizing that we really need an emergency fund.

2014 will be the year of actually having an emergency fund (We’re 75% of the way to our EF goal!) and being able to handle those budget killers.

On the plus side, I upped my 401k contribution and Farmer Ben started his retirement fund at work in 2013…so it wasn’t all bad!

9. Do 100 Burpees in a row.

Nope…. I can probably do about 30 without stopping…maybe 40 if I am feeling like a boss.

10. Do more food-ing.

Absolutely! Done.

Told you that it would be short and sweet… I’d say I did well… granted, I failed miserably at two of my goals…but I definitely learned something from most of these challenges. And of the few that I didn’t accomplish, we are better prepared for them this year.

2013 was a good year, but 2014 will be better… I’ve got big plans for this year and can’t wait to fill you in along the way!

Now it’s your turn! How did you do with your goals for 2013? Anything you’re still struggling with? OR, do you have any advice for 2014?! Let me know! 


My Year of Running, 2013

Happy Holidays Friends! Hope you’re enjoying the last week of 2013!!!

I came across this running survey on Miss Zippy’s site and decided to play along…visit her original post to view the link-up party!

So, let’s get started!

What was your…

Best race experience? I didn’t do a lot of racing this year…but the races I did do were all pretty awesome.  Regardless, I’ll have to go with completing my first marathon.  It’s something that until this year, I never really had the urge to do and up until crossing the finish-line, I wasn’t sure I could do. This was the most difficult race I’ve ever done but it was so worth it.

You can't tell from this photo, but I am incredibly happy at this moment

You can’t tell from this photo, but I am incredibly happy at this moment

The marathon tested my entire being but I’ve never felt more uplifted in the running community. I’ve never connected with other runners, volunteers and spectators  as much I did with this race and the memory of that day is something I will cherish forever.

I’m already looking forward to marathon number 2.

Best run? Again, I’ll have to go with the Adirondack Marathon. I’ve never felt so accomplished in my entire life and I don’t think I’ve raced a more beautiful course.

I did it!

I did it!

Outside of racing, I’d have to say my best runs were the last month of marathon training… I felt on top of the world.

Best new piece of gear?  

Hmm…I don’t feel like I really use a lot of “gear” and/or “gadgets.” I’m pretty low maintenance on my runs…  If I had to pick something, I’d go with my CamelBak or ENERGYbits…. both of these were instrumental in marathon training and really helped me stay on track nutrition/hydration-wise.

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I loved ENERGYbits so much that I became an ambassador so I could share them with everyone I know (*and a 25% off discount–use code “NoellesNotebook”).

Powered by bits

Powered by bits

Best piece of running advice you received?

Run your own race. It’s really easy to get caught up in the comparison trap…especially when you are a blog reader/writer. It’s tempting to compare yourself to other runners and wish you could be more like them… but at the end of the day, your biggest competition is yourself.

Trust your training. It takes hard work to improve. There’s no way around it…if you train well, you’re going to run well. I had a lot of mini-meltdowns over the summer as a result of a crazy schedule and marathon training…but I survived.

Most inspirational runner?

This is a tough one. In real life, I’d have to say my friend Kristy. She’s a mom, a student, a small business owner and still finds time to run. It puts me to shame! In real life/blogging life-my friend Jona. She’s so determined–when she establishes a goal, she doesn’t stop until she’s accomplished it–She’s a 46er and recently PR’d her 10k time by a lot. Pretty awesome!

If you could sum up your year in a couple of words, what would they be?

I’d say 2013 was a challenge, a year of learning, pushing through and a test of my abilities–both mental and physical.

Let’s chat: What was your running highlight? Biggest challenge? What inspires you?!

*Disclaimer: As an ENERGYbits ambassador, I do receive a little bit of money if you order using my discount code, however all opinions are my own.


Throwing it Out There

Good Evening Friends!

We made it through the work week… is anyone else ridiculously happy that it’s Saturday? For whatever reason, a lot of my co-workers were in TERRIBLE moods all week… it’s quite a buzz kill, you know? And, as much as I love them (most of the time)… I was ready for a break.

Moving on, I have a confession to make; I’ve totally been holding out on you.

See… I did something at the beginning of this month and I’ve kept mum about it. Well, mostly mum… I’ve only told Farmer Ben and a few others in my “inner circle.”

I wanted to tell you all, I really did! But I didn’t feel that the timing was right…and I just wasn’t quite ready to write it out loud. I wasn’t ready to see MY words in front of my face…so I kept it quiet.

Anyway, I decided today was as good as any day to spill the beans… especially because today’s elf4health challenge is to announce our fitness goals for the coming year.

So….here you go:

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Yes. I am officially registered for the Wineglass Marathon. And I am SO EXCITED!

While that’s not my only goal for next year, it’s certainly the biggest one at the moment. I’m on my way to marathon number two.

Phew! I feel better now that I have that off my chest!

What about you? Any races scheduled for next year? What are your fitness goals?


Real Talk: Sworkit Review And {Giveaway-CLOSED}!

UPDATE: The winners of the giveaway are Liz, Vanessa, Jessica and Chelsea. Congratulations!  please contact me to claim your prize!!!

Hi Friends!

Hope you’re having a great week so far!

I’m super excited because I discovered a new fitness app.

If you’re anything like me, once the weather turns colder and the days get shorter, getting outside to workout is really difficult. Why? Because motivation disappears. I’d rather be reading a book, curled up under the blankets and wearing my giant XL sweats than venturing outside in a pair of running tights and a moisture-wicking base layer… and let’s be honest, I don’t have the cash for a gym membership right now.

For example, on Saturday, I planned on running. I really did… but it was my first REAL day off in I don’t even know how long and, well… I didn’t feel like doing a damn thing. I managed to venture out to drive the hubby to work, but then I went directly home, popped in a movie and got sucked into being a bum. I know I’m not the only one this happens to.

Anyway, it got to be 4:13 pm and I realized that my plan to get out and run was not going to happen as daylight was quickly fading (and can we talk about how windy it was?!). So, instead of putting on my reflective gear and head lamp, I searched for an alternative.

I found Sworkit.

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I downloaded the free version and opted for the 20 minute “anything goes” workout. Before I knew it, I was doing burpees, shoulder clap push-ups (excuse me?!), side planks, tricep dips and a variety of other exercises I probably wouldn’t have thought of doing on my own in that short of time. And I was so glad that I did them.

After m first Sworkit

After my first Sworkit

The great thing about this app is that it does the thinking for you. Each exercise is 30 seconds. If you need it, there is a short how-to video (I needed this for a couple of the exercises). 30 seconds of rest is also incorporated every few minutes. And if it a two-sided exercise (like a side plank), it will tell you when to switch sides. So, basically, you start the workout and let Sworkit do the thinking–and the counting–for you.

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It’s also easy to mix it up. You choose the workout length (anywhere from 5 to 60 minutes) what type of circuit you’d like to do (strength, cardio, yoga) and what areas you’d like to work (arms, legs, core, anything goes, boot camp, full body stretch, etc.). You can also customize workouts.

Here is an explanation directly from the Sworkit Website:

What is it?
Sworkit builds randomized circuit training workouts that you can do anywhere. You just choose which part of your body you want to work on and how long you have to work out, and Sworkit takes care of the rest. By providing an actual workout and taking you through the motions, you don’t have to do any other planning or have any extra equipment.
Why Sworkit?
We all have the desire to take care of ourselves and we know that we need fitness to stay healthy. But it’s easy to come up with excuses: “I don’t have the time”. “I don’t like gyms”. “I don’t want to buy new equipment”. “I get bored too easily”. “I travel for work”. “I don’t know where to start”. Sworkit is here to make sure that none of these excuses apply and we can all get a simple workout in whenever we want.
What’s with the randomization?
Workouts can be boring or they can be fun. The reason Sworkit employs randomization is to give the user a new experience every time they workout. This allows for more motivated sessions and provides excitement, and sometimes even pain. Pain is good.
Why circuit training?
Circuit training has been proven to provide highly efficient workouts at a fast pace. Sworkit allows you to choose the total amount of time you want to work out and provides you with the proper exercise timing, rest, and transitions.

Another plus? It syncs with myfitnesspal. I love love love this!

The Pro version has a few more options to choose from, saves your customized workouts and saves your stats (weight, daily/weekly goals, etc.).

iPhone-Pro-Settings

I downloaded the app on Saturday and have done a variety of workouts ranging from a few five minute workouts, to a 20 minute workout. I tried to mix it up to get a complete picture of what the app has to offer. And I was not disappointed. Each sworkit left me feeling accomplished. If I wasn’t sure how to do something, the how-to videos were short and sweet.

On Sunday I did three of the five-minute workouts. Last night, I did two of the ten-minute workouts. The possibilities are endless!

Post ab and back strength sworkits.

Post ab and back strength sworkits.

The most exciting part about finding this app? I can share it with you!

After my first sworkit, I tweeted about my experience and was very surprised to receive an email from the creator, Ryan. He informed me that there is even more customization coming out in December-I can’t wait to see what’s next!

He also thanked me for tweeting, AND gave me some codes to share for a free upgrade to the pro version!

How nice is that?!

So, after checking with Ryan,  I decided to share the free upgrade to Sworkit Pro with a few of you lucky readers. I have 4 Pro upgrades to give away!

Here’s How to Enter 

  • Check out the Sworkit Exercise List and leave me a comment, telling me which exercise listed is your favorite OR if there is one you’d like to be added.
  • In the same comment answer the following question: What is your biggest excuse for not exercising?

All comments must be received by Thursday, November 8 at 11:30 pm. Winners will be picked at random.

I will announce all 4 winners on Friday, November 9, 2013.

Sworkit is available for iphone and Android. Download via the App Store or Google Play.

  • As with any new workout, please consult a physician before starting a fitness regimen and be smart.
  • Disclaimer: I received a free upgrade to Sworkit Pro, HOWEVER I was not compensated to write this review. All thoughts and opinions are my own.  

Confessions: Daylight Savings Edition

Hi Friends!

Can we talk about how foolish I was when I believed that life would slow down after the marathon? Yeah, call me crazy. Regardless, life’s been pretty good lately. Also, confession: I started writing this post last week…and am just now publishing…fail.

Prepare yourselves, this is going to be RANDOM!

As you know, I am officially 26 as of a couple of weeks ago. It doesn’t feel much different than 25, other than I didn’t have a birthday meltdown. I’ll call it a win! How did I celebrate? A margarita and nachos with girlfriends, of course! On my actual birthday, I woke up to a delicious breakfast of filet mignon, homemade hash browns and a fried egg. Perfection.

My excuse for being absent? I’ve been insanely busy at work and in spite of some major technology/communication issues, extremely productive. I’ve managed to finish some special projects that have been hanging over my head and am able to focus on other things, at least for now. As a result of this busy-ness, I haven’t even wanted to look at a computer outside of work/on my lunch break. My bad.

Also, does anyone else get completely weird with daylight savings? I just can’t get a handle on it. Hence my writing this post more days after Daylight Savings than I care to admit….

In other news, I’m super excited because my friend Tina is not only doing the Turkey Trot this year (AND, Vanessa, too–I think!), but she asked me to run the loop with her a couple of weeks ago. She may have thought it was a mistake when I made her run up the hills, but she was glad when it was all said and done. I’m still waiting for her invite to run the loop again…

Post-forcing Tina to run up the last hill!

Post-forcing Tina to run up the last hill!

Other than that, I did a race three weekends ago. My friend Kristy and I even went in costume…kind of. She did an awesome job of painting our faces. Read about it here.

Big news! Farmer Ben and I finally bought a new bed. Not only did we upgrade from a full to a queen, but we also went with memory foam, and let me tell you, I have not slept so well in a LONG time. We also got a ridiculously good deal.

In fact, between daylight savings and our new bed, getting up in the morning is damn near impossible!

Moving on, Farmer Ben made bagels. While cooking dinner. I know I’ve said this before, but how amazing is he?!

My Mad Scientist

My Mad Scientist

I love Farmer Ben.

I love Farmer Ben.

Breakfast was epic last week…

And dinner? Even better.  What he made while making bagels:

Pan-fried (garden) potatoes, grass-fed bison steak and homemade sweet-and-sour (local) cabbage.

Pan-fried (garden) potatoes, grass-fed bison steak and homemade sweet-and-sour (local) cabbage.

In other food news, I’ve been craving greens lately. Greens and anything kind of related to tacos/nachos.

On the running front, I’ve been bad about getting out and running (shocker, I know), but I have a run planned after work (Hi Kristy!) and as soon as I finish this post, I’ll be updating my schedule to include workouts this week. I am still deciding if I want to a December half marathon for giggles… and I have it narrowed down to two races! One of them will be free if I can find a volunteer…any takers? It’s in Gloucester, MA…. The other is in New Hampshire…apparently I like torturing myself by running in freezing weather….

This weekend was marvelous. I slept in on Saturday, drove the hubby to work, came home, vegged out with a movie, took a nap, caught up on some reading and discovered an awesome new workout app. I’ll fill you in a little more on my next post, but I am still sore today.

Big shoutout to my friend Chelsea on her most recent 5k. She ran a kick-ass race and improved her time by about 9 minutes. 9 minutes!!!! Amazing!

Happy Monday!

Tell me, what’s your favorite breakfast? What foods are you craving lately? Any winter races on the docket? Give me a random update!


Scenes from the Pumpkin Prediction Race

Hi Friends! Sorry things have been a bit quiet around here lately…life has been hectic and I haven’t been on top of my blogging game.

But I have some exciting news to share!

A couple of weeks ago there was a little race in my town… it’s actually something they do all over the country, but this was the first year I participated.

It was called the Great Pumpkin Prediction Race… I absolutely love the concept. Basically, when you sign up, you have to guess what time you THINK you’re going to run the course in. Whoever gets the closest to their estimated time wins the race. And of course, it supports a local charity.

How cool is that?

I love it because, even if you aren’t the speedy kid, you can still win prizes.

Anyway, the race was held at the local civic center. The start and finish were indoors and then you ran either a short (about a 5k) or a long (about a 10k) course on some nearby trails.

This was one of the most organized local races I have been to. I was impressed. And the swag was awesome, but we’ll get to that later.

My friend Kristy and I signed up a few days before and decided to dress up.

I headed over to Kristy’s house a couple of hours before race time (we had pre-registered so we weren’t super worried about arriving early) and she got to work on doing my face.

She did an amazing job… 

Pre-Race

Pre-Race

But we weren’t paying attention to the time, so we ended up running late (no seriously, we were pinning on our numbers/signing our waivers when the gun went off!). Oops!

Anyway, we got ourselves situated and took off, sprinting after the group that had already started. Thank goodness I remembered to take my ENERGYbits!

It was cold and windy, especially being so close to the lake. I had neglected to ditch my sweatpants before we started running, but honestly, I was glad to have them on. It was drizzling out, but the rain held off until we finished, thank goodness! The course was relatively flat but interesting, we ran by the beach and even saw people on the lake! Crazies!

Kristy and I took it relatively easy, mostly because we both haven’t been running regularly, but it felt good to just run for fun and it was good to catch up and talk about random things (such as homemade laundry soap, facial toner, and all-natural makeup).

One of my co-workers happened to be taking photos that day, so he hooked me up with our finish photos. The last one is hilarious to me.  (Photos courtesy of Jeremy Miller)

Coming in....

Coming in….

Crossing the line

Crossing the line

Do you like how we kind of match?

Finish Photo... what's going on with my hand?!

Finish Photo… what’s going on with my hand?!

After we finished, we checked out our runner bags (a cloth Target shopping bag, black and red. I’ve been using it to carry my lunch/snacks ever since!). Inside was a pretty sweet t-shirt, a $10 gift certificate to Fleet Feet, a bottle of water, 6 raffle tickets to be used on our choice of raffle and a meal ticket. Yes, we got a meal, Subway, cookies and apples (it is the North Country after all). I’ve had worse.

Kristy and I meandered over to check out the raffles and our official finish time. We happened to notice that Kristy’s estimated time was wrong, so we let the race director know.

It’s a good thing we did because Kristy ended up winning the race! And guess who got second. This girl! Can I just say, I was ridiculously excited because I never win anything.

Post-race

Post-race

The prizes were awesome. Kristy won a pair of Merrell Trail Shoes (heck yes!) and I won a $25 gift card to Fleet Feet. In addition, we both got a pair of Vermont Darn Tough wool hiking socks and a $15 Road ID gift certificate. Awesome. Again, ridiculously excited because I never win anything!

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After we received our prizes, we stuck around to see if we’d have any luck on the raffles.

Good decision. I won a coffee gift basket from a local café. It had a 1/2 pound of locally roasted coffee beans, five $1 off coupons on any beverage, coffee mugs (Farmer Ben was super excited about adding these to our already full glass/mug cabinet) and a hazelnut syrup (which Farmer Ben and I have already disposed of because the first ingredient was corn syrup). Score!

So, I’d say we did pretty well considering we didn’t even make it to the start line on time. I’m definitely adding this to my (ever-growing) list of races for next year!

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All of the swag/prizes.

The best part about this little race? It gave me the bug. I’m anxious to fit in a few more races by the end of the year. This time of year is usually when I want to crawl into my XL sweatpants and hide under the covers until late spring…but I’m feeling motivated. I want to get out there and run!

Kristy and I are already planning on doing the 10k loop of the Turkey Trot this year and I am scoping out some end of the year half-marathons…. I’ll keep you posted!

Thanks to Kristy for doing the race with me! And thanks Jeremy, for the photos!

Happy Wednesday!

Best prize you’ve ever won at a race? Ever shown up late to a race? What did you do? Any end of the year races on your calendar? Which ones? Are you a winter runner or would you rather hibernate like me?!