Confessions; Life, Lately (Mostly Food).

Happy Saturday Friends!

Any exciting weekend plans? Farmer Ben and I are having some friends over for an evening of good food and games. I’m really looking forward to it!

Other than that, my back-to-school game is in full swing! Not gonna lie, I’ll be happy once my orientation class is over so I don’t have to log in every day. I probably still will… but I won’t be obligated to. That makes all the difference!

In other news, have you guys heard of EBATES? It’s stupidly easy. You sign up, download their button, and when you are on a site that gives cash back, it turns red. Once activated, you get money back! If you don’t want to download the button, you can go to the EBATES’ site and find what you’re looking for that way. I’ve gotten money back on a book for school, protein powder and a baby shower gift.

(Full Disclosure, if you sign up via the link above and make a purchase, I get $5. Thank you in advance!). 

I signed up about a month ago and I’ve already gotten $8.05 back from online purchases. My sister, on the other hand, got $26 back (I think she does more online shopping than I do). It doesn’t seem like it’s that much, but those few dollars here and there add up! You’ll either receive a check in the mail or you can have it go to your PayPal account.

Confession time… (Mostly Food)

  • Farmer Ben and I had pizza for dinner three times this week (Unless you count Sunday as last week, then it’s technically only 2 times). One of said pizzas was a “nacho pizza.” Yes, it was ridiculously good and I think I gained approximately 5 pounds.

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  • I am officially over summer squash and zucchini…we’ve been eating it SO MUCH and people keep giving us more! I’ve gotten creative, making a zucchini “lasagna,” and just eating it raw, dipped in hummus or dressing…and a few other ways… but there are only so many things you can do to squash. Sometime next week, we’ll have zucchini fritters and the elusive zucchini pizza crust (because clearly, we never get sick of pizza). Gulp…wish us luck!
  • I made these cupcakes with a few modifications, to use more zucchini up (and then my mom gave us 3 more). They were good but only required a cup… I may need to quadruple the recipe and freeze them!  Any suggestions for what else we should make?
  • I am really into snack plates (Always with radishes and cucumbers)… I think it’s becoming a problem…this was a recent work meeting.

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  • Farmer Ben and I have a problem with making everything boozey. The cupcakes I talked about earlier? I put Kahlua in them… And Farmer Ben? He made this…

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I can’t even.

  • I’ve been alternating between three pairs of running capris. I have other bottoms to wear, but they just aren’t as comfortable! I’ve been doing a lot of laundry the last few weeks.
  • Speaking of running… I’ve been eyeing different GPS Watches/Heart Rate Monitors… I’ve even gone as far as putting some in my online shopping cart… but I can’t convince myself to spend the money on them. Any suggestions on brand? I’m bouncing back and forth between Garmin and TomTom. Are they worth all the hype?
  • And sports bras. It’s time to cough up some cash for some new sports bras. Why is having boobs so darn expensive?!
  • Looking back over my last month of posts, I realize that I haven’t blogged about so many things…look for some major photo/catching up posts in the next week or two!

That’s all for today, Friends! Any confessions on your end? Let me know in the comments! 

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Gross But Necessary: Two Weeks

Hello Friends!

You may have noticed that I didn’t post anything for GBN last week, so we are making up for it with two weeks of workouts today!  I started my online orientation class and I’ve had a ridiculous amount of meetings the last couple of weeks, AND Farmer Ben’s schedule has changed, which makes the morning run a bit trickier now… so there were many missed runs. Even though I am a bit frustrated by this, I realize that I just have to prioritize my time better. And, today is a new day!

Right?

Right.

Farmer Ben joined me on a couple of runs over these two weeks and I was absolutely ecstatic. There is something about running with the hubs that just makes it so much better…even if he is way faster than me!

That being said, my runs were … just okay last week. I don’t know if I was overtired or just bored, but pretty much every run was a struggle. Also, apparently last week was the week of meetings. Holy moly! I literally had some kind of meeting every day!

This week… I was sore. Like, I had a hard time bending over and putting pants on kind of sore…So, there’s that.

Anyway, here we go!

Gross But Necessary: August 23-September 5.

Sunday: So… I’ve decided to just go ahead and call Sundays a rest day.

Monday: No run. Instead of my usual forcing myself to run in the morning, I came into work early with the intention of running to a friend’s house after work for our usual dinner and small group. As I was about to literally run out the door, I got a phone call from someone who needed help. I was annoyed that I missed my run, but it was perfect timing and I was able to pray for this person AND practically help them…And honestly, that’s more important to me.

Tuesday: Short Night Run. I ended up going out in the evening with Farmer Ben for a little over 2 miles. This was after a taco dinner and a beer. Needless to say, this was extremely poor planning on my part and I didn’t feel too hot and it wasn’t pretty.

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Wednesday: I woke up at 5:00 am and got ready for a work conference just north of Albany (I was thrilled. Heh). We got back to town around 4:30 and I was incredibly car sick from the trip. After lounging around on the couch, Farmer Ben forced me to go out (God bless that man!). We did 3 miles and a cool down.

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Thursday: 4 Mile Morning (!) Run and a 1.5 Mile cool down. Knowing that I had a meeting on Thursday night, I set out to do five miles in the wee morning hours. And I tried. I got to 4 miles and decided to finish the loop as a cool down, so I alternated walking and running. This was a “meh” workout.

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Friday: I slept in that morning, went to work, had another meeting and marathon cleaned my house that evening, prepared for my monthly book club, cooked and baked until about 1:30 in the morning.  Does anyone else do this? I always pick really inconvenient times to decide to do the really OCD cleaning. Am I alone on this?

Saturday: I finished tidying up, did dog duty for friends who were out of town,w drove to a work luncheon, sped back to my house, frosted cupcakes for book club, hosted book club, second dog duty, had dinner with the hubby and took some chicken broth, soup and medicine to my mother who caught the black plague.

Sunday: See note above. Work, lunch with friends, work, delicious pizza with Farmer Ben celebrating the end of the week of meetings. Phew!

Monday: I can’t even lie, big fail; I didn’t drag my butt out of bed early enough…Then, instead of running in the evening, I started classes.

Tuesday: This workout from Erica House. I loved this workout…and I hated it. I love doing pushups and squats. I HATE lunges. Especially being as out of shape as I am…I’m still sore. Yesterday, I had trouble putting pants on! I know this means that I should probably do more lunges.

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Two notes: We actually did a 1/2 mile warmup and 1/4 mile cool down… We also did about .32 miles instead of 400 meters. Also, did you know that running on a soccer field is more challenging when it needs to be mowed (we did this at a field near our house)? True story.

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Wednesday: Um…I hurt all day. I had a lunch meeting and then ended up doing school work til late.

Thursday: Still in pain. I probably should have gone out and done something, but after work and homework, I really just wanted to spend some quality time with Farmer Ben…so that’s what I did.

Friday: Evening run. 3 miles, slow and easy.

Saturday: 5 miles with lots of hills.

Takeaways from the last two weeks?

I was very happy to get at least one good workout in this week after such a rough time the week before… I probably overdid it (or else I am just a major wuss) but I’m thinking that it was better for me to just start doing stuff like this, instead of waiting to “get back in shape.” If I wait for that, it’ll never happen. So, in spite of being sore, I am really glad that Farmer Ben and I did it and we will keep it in the rotation…it can only get easier, right?

Looking at my calendar, I really need to just go ahead and block out time for working out, otherwise, it won’t happen. Especially with schoolwork and all these meetings!

I’m also thinking that I need to sign up for a race… I unfortunately won’t be able to do the Ragnar Relay like I’d hoped, which means I haven’t done any races this year and have none coming up! That’s kind of depressing. Any race suggestions? They have to be Saturday races.

Happy Weekend, Friends!

Tell me, how are your workouts this week? Any Saturday race suggestions? 


“A List for Last Year,” A FINAL Update on 2013.

Oh hey! It’s officially 2014… I won’t get used to writing/typing 2014 until June…but it’s fine…

Anyway, I figured I should give you all one last look at how my 2013 goals were accomplished. I’ll keep it short and sweet, I promise!

Enjoy!

Noelle’s (Re-Re-Updated) List of Things to do before December 31, 2013:

1. Create a logo for the blog and go self-hosted.

Fail. That’s all.

2. Excel in my job.

I think for the most part, I do my job pretty darn well, but I’m still learning a lot… so I’ll call this one about 85%…..

3. Make 2013 a “Yes!” year/7. Be more present.

Yes. I killed this one.

5. Take more time to read.

Again, killed it.

4. Run a half marathon/6. Run 26.2 miles.

Half Marathon-I still haven’t raced it…but I’ve run it.

Marathon-Done.  So we’ll call this even.

8. Pay off at least one big bill–Get better about saving money.

Didn’t happen… 2013 was the year of random things that come up and shot our budget to Hades AND realizing that we really need an emergency fund.

2014 will be the year of actually having an emergency fund (We’re 75% of the way to our EF goal!) and being able to handle those budget killers.

On the plus side, I upped my 401k contribution and Farmer Ben started his retirement fund at work in 2013…so it wasn’t all bad!

9. Do 100 Burpees in a row.

Nope…. I can probably do about 30 without stopping…maybe 40 if I am feeling like a boss.

10. Do more food-ing.

Absolutely! Done.

Told you that it would be short and sweet… I’d say I did well… granted, I failed miserably at two of my goals…but I definitely learned something from most of these challenges. And of the few that I didn’t accomplish, we are better prepared for them this year.

2013 was a good year, but 2014 will be better… I’ve got big plans for this year and can’t wait to fill you in along the way!

Now it’s your turn! How did you do with your goals for 2013? Anything you’re still struggling with? OR, do you have any advice for 2014?! Let me know! 


Real Talk: Sworkit Review And {Giveaway-CLOSED}!

UPDATE: The winners of the giveaway are Liz, Vanessa, Jessica and Chelsea. Congratulations!  please contact me to claim your prize!!!

Hi Friends!

Hope you’re having a great week so far!

I’m super excited because I discovered a new fitness app.

If you’re anything like me, once the weather turns colder and the days get shorter, getting outside to workout is really difficult. Why? Because motivation disappears. I’d rather be reading a book, curled up under the blankets and wearing my giant XL sweats than venturing outside in a pair of running tights and a moisture-wicking base layer… and let’s be honest, I don’t have the cash for a gym membership right now.

For example, on Saturday, I planned on running. I really did… but it was my first REAL day off in I don’t even know how long and, well… I didn’t feel like doing a damn thing. I managed to venture out to drive the hubby to work, but then I went directly home, popped in a movie and got sucked into being a bum. I know I’m not the only one this happens to.

Anyway, it got to be 4:13 pm and I realized that my plan to get out and run was not going to happen as daylight was quickly fading (and can we talk about how windy it was?!). So, instead of putting on my reflective gear and head lamp, I searched for an alternative.

I found Sworkit.

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I downloaded the free version and opted for the 20 minute “anything goes” workout. Before I knew it, I was doing burpees, shoulder clap push-ups (excuse me?!), side planks, tricep dips and a variety of other exercises I probably wouldn’t have thought of doing on my own in that short of time. And I was so glad that I did them.

After m first Sworkit

After my first Sworkit

The great thing about this app is that it does the thinking for you. Each exercise is 30 seconds. If you need it, there is a short how-to video (I needed this for a couple of the exercises). 30 seconds of rest is also incorporated every few minutes. And if it a two-sided exercise (like a side plank), it will tell you when to switch sides. So, basically, you start the workout and let Sworkit do the thinking–and the counting–for you.

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It’s also easy to mix it up. You choose the workout length (anywhere from 5 to 60 minutes) what type of circuit you’d like to do (strength, cardio, yoga) and what areas you’d like to work (arms, legs, core, anything goes, boot camp, full body stretch, etc.). You can also customize workouts.

Here is an explanation directly from the Sworkit Website:

What is it?
Sworkit builds randomized circuit training workouts that you can do anywhere. You just choose which part of your body you want to work on and how long you have to work out, and Sworkit takes care of the rest. By providing an actual workout and taking you through the motions, you don’t have to do any other planning or have any extra equipment.
Why Sworkit?
We all have the desire to take care of ourselves and we know that we need fitness to stay healthy. But it’s easy to come up with excuses: “I don’t have the time”. “I don’t like gyms”. “I don’t want to buy new equipment”. “I get bored too easily”. “I travel for work”. “I don’t know where to start”. Sworkit is here to make sure that none of these excuses apply and we can all get a simple workout in whenever we want.
What’s with the randomization?
Workouts can be boring or they can be fun. The reason Sworkit employs randomization is to give the user a new experience every time they workout. This allows for more motivated sessions and provides excitement, and sometimes even pain. Pain is good.
Why circuit training?
Circuit training has been proven to provide highly efficient workouts at a fast pace. Sworkit allows you to choose the total amount of time you want to work out and provides you with the proper exercise timing, rest, and transitions.

Another plus? It syncs with myfitnesspal. I love love love this!

The Pro version has a few more options to choose from, saves your customized workouts and saves your stats (weight, daily/weekly goals, etc.).

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I downloaded the app on Saturday and have done a variety of workouts ranging from a few five minute workouts, to a 20 minute workout. I tried to mix it up to get a complete picture of what the app has to offer. And I was not disappointed. Each sworkit left me feeling accomplished. If I wasn’t sure how to do something, the how-to videos were short and sweet.

On Sunday I did three of the five-minute workouts. Last night, I did two of the ten-minute workouts. The possibilities are endless!

Post ab and back strength sworkits.

Post ab and back strength sworkits.

The most exciting part about finding this app? I can share it with you!

After my first sworkit, I tweeted about my experience and was very surprised to receive an email from the creator, Ryan. He informed me that there is even more customization coming out in December-I can’t wait to see what’s next!

He also thanked me for tweeting, AND gave me some codes to share for a free upgrade to the pro version!

How nice is that?!

So, after checking with Ryan,  I decided to share the free upgrade to Sworkit Pro with a few of you lucky readers. I have 4 Pro upgrades to give away!

Here’s How to Enter 

  • Check out the Sworkit Exercise List and leave me a comment, telling me which exercise listed is your favorite OR if there is one you’d like to be added.
  • In the same comment answer the following question: What is your biggest excuse for not exercising?

All comments must be received by Thursday, November 8 at 11:30 pm. Winners will be picked at random.

I will announce all 4 winners on Friday, November 9, 2013.

Sworkit is available for iphone and Android. Download via the App Store or Google Play.

  • As with any new workout, please consult a physician before starting a fitness regimen and be smart.
  • Disclaimer: I received a free upgrade to Sworkit Pro, HOWEVER I was not compensated to write this review. All thoughts and opinions are my own.  

Scenes from the Pumpkin Prediction Race

Hi Friends! Sorry things have been a bit quiet around here lately…life has been hectic and I haven’t been on top of my blogging game.

But I have some exciting news to share!

A couple of weeks ago there was a little race in my town… it’s actually something they do all over the country, but this was the first year I participated.

It was called the Great Pumpkin Prediction Race… I absolutely love the concept. Basically, when you sign up, you have to guess what time you THINK you’re going to run the course in. Whoever gets the closest to their estimated time wins the race. And of course, it supports a local charity.

How cool is that?

I love it because, even if you aren’t the speedy kid, you can still win prizes.

Anyway, the race was held at the local civic center. The start and finish were indoors and then you ran either a short (about a 5k) or a long (about a 10k) course on some nearby trails.

This was one of the most organized local races I have been to. I was impressed. And the swag was awesome, but we’ll get to that later.

My friend Kristy and I signed up a few days before and decided to dress up.

I headed over to Kristy’s house a couple of hours before race time (we had pre-registered so we weren’t super worried about arriving early) and she got to work on doing my face.

She did an amazing job… 

Pre-Race

Pre-Race

But we weren’t paying attention to the time, so we ended up running late (no seriously, we were pinning on our numbers/signing our waivers when the gun went off!). Oops!

Anyway, we got ourselves situated and took off, sprinting after the group that had already started. Thank goodness I remembered to take my ENERGYbits!

It was cold and windy, especially being so close to the lake. I had neglected to ditch my sweatpants before we started running, but honestly, I was glad to have them on. It was drizzling out, but the rain held off until we finished, thank goodness! The course was relatively flat but interesting, we ran by the beach and even saw people on the lake! Crazies!

Kristy and I took it relatively easy, mostly because we both haven’t been running regularly, but it felt good to just run for fun and it was good to catch up and talk about random things (such as homemade laundry soap, facial toner, and all-natural makeup).

One of my co-workers happened to be taking photos that day, so he hooked me up with our finish photos. The last one is hilarious to me.  (Photos courtesy of Jeremy Miller)

Coming in....

Coming in….

Crossing the line

Crossing the line

Do you like how we kind of match?

Finish Photo... what's going on with my hand?!

Finish Photo… what’s going on with my hand?!

After we finished, we checked out our runner bags (a cloth Target shopping bag, black and red. I’ve been using it to carry my lunch/snacks ever since!). Inside was a pretty sweet t-shirt, a $10 gift certificate to Fleet Feet, a bottle of water, 6 raffle tickets to be used on our choice of raffle and a meal ticket. Yes, we got a meal, Subway, cookies and apples (it is the North Country after all). I’ve had worse.

Kristy and I meandered over to check out the raffles and our official finish time. We happened to notice that Kristy’s estimated time was wrong, so we let the race director know.

It’s a good thing we did because Kristy ended up winning the race! And guess who got second. This girl! Can I just say, I was ridiculously excited because I never win anything.

Post-race

Post-race

The prizes were awesome. Kristy won a pair of Merrell Trail Shoes (heck yes!) and I won a $25 gift card to Fleet Feet. In addition, we both got a pair of Vermont Darn Tough wool hiking socks and a $15 Road ID gift certificate. Awesome. Again, ridiculously excited because I never win anything!

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After we received our prizes, we stuck around to see if we’d have any luck on the raffles.

Good decision. I won a coffee gift basket from a local café. It had a 1/2 pound of locally roasted coffee beans, five $1 off coupons on any beverage, coffee mugs (Farmer Ben was super excited about adding these to our already full glass/mug cabinet) and a hazelnut syrup (which Farmer Ben and I have already disposed of because the first ingredient was corn syrup). Score!

So, I’d say we did pretty well considering we didn’t even make it to the start line on time. I’m definitely adding this to my (ever-growing) list of races for next year!

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All of the swag/prizes.

The best part about this little race? It gave me the bug. I’m anxious to fit in a few more races by the end of the year. This time of year is usually when I want to crawl into my XL sweatpants and hide under the covers until late spring…but I’m feeling motivated. I want to get out there and run!

Kristy and I are already planning on doing the 10k loop of the Turkey Trot this year and I am scoping out some end of the year half-marathons…. I’ll keep you posted!

Thanks to Kristy for doing the race with me! And thanks Jeremy, for the photos!

Happy Wednesday!

Best prize you’ve ever won at a race? Ever shown up late to a race? What did you do? Any end of the year races on your calendar? Which ones? Are you a winter runner or would you rather hibernate like me?!


“A List for the New Year,” an(other) Update.

Oh hey! It’s October 18, 2013.  I figured I owe you all a second update on how my 2013 To-Do list is going.

So, here you are! Enjoy!

Noelle’s (Re-Updated) List of Things to do before December 31, 2013:

1. Create a logo for the blog and go self-hosted.

Not gonna lie, STILL haven’t done this… however, I have gotten some ambassadorships that are pretty awesome and feel like I’m moving in the right direction. (you guys get 25% with my code for Energy Bits!)

I also finally broke down and got Twitter and Instagram… not that I know how to use them very well, but it’s all about networking, right? (usernames for both are NoellesNotebook if you’d like to give a follow!)

I’d love to know what you, readers, would like to see content wise…I realize that this space has morphed into a different animal from what I originally intended it to be… but I’m okay with that… however, I want to keep it interesting for all of you…so I’d love your feedback!

2. Excel in my job.

Confession: I struggle with this one.

I feel like my “promotion” has transformed into something else… my time is filled up with special projects that seem to take over what I’m actually supposed to be doing. And honestly, I have days (or months) where I just wonder how I am supposed to get everything done…  Does anyone else have this problem?

My boss tells me I’m doing well, but some days, I really have trouble believing that….but I just keep on going and I’m hoping that counts for something.

To be completely honest, I’ve been doing a lot of thinking on this particular aspect of my life, what’s to come of it, and what not.

3. Make 2013 a “Yes!” year/7. Be more present.

I’m killing this one.

  • Strides for James was amazing–we had over 200 participants and raised over $5,000 after expenses. We were able to reach our scholarship goal in less than a year and someone in our community is already benefitting from our group’s hard work.
  • Farmer Ben won tickets to a Red Sox game. We went and loved it.
  • The Hubby and I were in the bridal party/catered our friends’ wedding. Not gonna lie, it was exhausting but worth it.
  • We got to do some hiking this summer! I cannot tell you how happy this made me!
  • Just starting a new online class today.
  • Farmer Ben and I just returned from a kick-ass road-trip and are craving more adventures. We drove to St. Simons Island, Georgia, then headed up to Charleston, South Carolina. I am ready to move there!
  • On our road-trip, we ate Barbecue for 3 days. I’m not even a little ashamed.
  • Ben finally got to meet my good friend Natasha who lives in DC and we visited (and by visited, I mean had a couple of drinks and crashed on her floor before getting up ridiculously early and hitting the road again) Liz–FINALLY! I even got to show him my old apartment.
  • Also on our trip, we spent the night on a sail boat-a first for me!
  • I also ran my first marathon.
  • Spent more time with family
Catamount Mountain, August 2013

Catamount Mountain, August 2013

I think those are all of the big ones, but honestly, I feel so blessed this year with all of the adventures we’ve had and I am wondering what’s next!

As far as spending less time on my phone, I’ve absolutely cut down on this. I deactivated my Facebook account and haven’t looked back. I may re-activate it when I get back into the heart of planning Strides for James 2014… but for now, I am content to be in the dark about what that girl who was in my gen ed class, freshman year is doing. I’m learning to appreciate those around me and treasuring the time with people I don’t see every day.

Any suggestions to continue my “Yes” Year?!

5. Take more time to read.

Yes. Doing this.

I won’t bore with the entire list, but these are my favorites I’ve read this year (Not gonna lie, it looks almost exactly like the list in my last update):

  • My Bible
  • all three Hunger Games Books (twice)
  • The Girl with the Dragon Tattoo
  • The Girl Who Played with Fire
  • Garlic and Sapphires
  • The Girl Who Kicked a Hornet’s Nest
  • The Great Gatsby
  • Pride and Prejudice
  • Born to Run
  • Eat & Run
  • The Dirty Life
  • The Beautiful & Damned

Any other reading suggestions?

4. Run a half marathon/6. Run 26.2 miles.

Half Marathon-I’ve run the distance but haven’t raced it. Can we call this one even? I may look for a race in the next month or two… just to check it off the list, but I won’t be heartbroken if I don’t get that race in.

Marathon-Done. One of the most difficult and worthwhile things I have ever accomplished… and I’m already planning to do another!

I did it!

I did it!

8. Pay off at least one big bill–Get better about saving money.

I’m getting closer.

9. Do 100 Burpees in a row.

I still haven’t been working on my burpees.

10. Do more food-ing.

Absolutely!

I definitely went on a vegan recipe kick after reading Eat & Run. I’ve also been experimenting more with using different ingredients, especially when I was training for the marathon, I had to get creative with pre/during race foods because of some digestion issues.

We’ve also made an effort to eat at home more this year…and when we traveling, we try to eat at a local restaurant.

Roasted beets, cukes, lettuce, beet greens, tomatoes, carrots and homemade horseradish avocado dressing.

Roasted beets, cukes, lettuce, beet greens, tomatoes, carrots and homemade horseradish avocado dressing.

So, there you have it. I’d say for the most part, I’m doing pretty well…I definitely see areas where I can improve, but I am happy for now.

Now it’s your turn! How are you doing with your goals? Anything you’re struggling with? OR, do you have any advice to help me out?! Let me know! 


Confessions: Words with a Kooky Doctor

As I mentioned a couple of posts ago, I finally gave in and went to the doctor to see about my weird leg pain…

I don’t have a primary care doctor, so I did a walk-in right after work because I couldn’t get an appointment and ended up getting a full physical because I hadn’t had one in… I don’t even know how long. Shame on me.

Confession: Between work and our road-trip, I still haven’t gone to get the blood work he ordered… hopefully tomorrow? Double shame.

Anyway, while I was there, I quickly realized he had no idea what was wrong with my leg and that he wasn’t going to be much help in that department… he even told me so… but I figured I’d get the most bang for my buck and went on with the rest of the physical.

I mentioned that I had run a marathon and we talked about some health concerns (mostly that I am prone to some wicked headaches/dizziness).

His response? “Well, you’re obviously very healthy. You’ve run a marathon, the proof is in the pudding!” He continued with, “I don’t know what to tell you about the headaches other than they probably aren’t anything to be concerned with, it’s just an annoyance.”

He then asked me about medical history and asked me if I had any symptoms of depression…three times.

First, who says “the proof is in the pudding?”

Apparently, there is proof here.

Apparently, there is proof here (Source: finecooking.com).

Second, Yes– while running a marathon is a good sign of one being healthy, I don’t feel that it is an end-all, absolute indication of one’s physical health being perfect. Not that I have any major health concerns, but I was irked by his assumption and brushing off the one concern I did have…and repeatedly asking if I was depressed… it just didn’t sit well.

Anyway, the rest of the visit was equally enlightening. I discussed BMI with him next…

Side note: When I last saw my gynecologist, she was impressed that I had lost the weight that I have and that I did so slowly… but said it would be beneficial to lose about 15-25 more pounds. I feel like that’s kind of standard coming from a doctor and for all I know, she could be right. Honestly, I would be okay with 10 more pounds.

My current BMI is 28, so I am technically classified as overweight. Now, I realize that this is merely a guideline and even when I was in the best shape of my life, my BMI was close to what it is now.

I also realize that I AM healthy, but, I figured since I was there, I would ask his professional opinion… he is a doctor, after all.

I felt a bit silly asking, but I got it out, “you know, I’m just wondering because my BMI is a bit high… if it’s something I should worry about… I’ve lost about 30 lbs but it’s taken me a really LONG time to do so… and I know that’s a good thing, but at the same time, I don’t know if it’s normal for it to take as long as it did… I’m just wondering–“

He interrupted me (!) and even raised his voice for a moment.

“–You DO NOT need to lose ANY weight. You are perfectly healthy, you ran a marathon, so you’re obviously healthy. But, if you want to lose weight for physical attractiveness, or competitiveness, or whatever reason, the only way to do that is to eat way less and make yourself completely miserable. So if that’s what you want, then by all means, make yourself miserable.”

Cue my jaw hitting the floor.

That was not what I was expecting to hear and I was, for one of the few times in my life, completely speechless. Not gonna lie, it was nice to hear this, but I think he completely misunderstood my reason for asking the question.

I mentioned that my main concern with my current weight is the impact it has on my joints when running and that I know losing said 10+ pounds will be easier on my body, which he quickly dismissed by saying, “Not true.”

He went on to say how the only way to eat less is to know exactly how much you’re taking in and the only way to do that was to count calories (obviously) and then proceeded to tell me it didn’t matter what I ate or where my food was coming from, it only mattered the amount I was eating.

You can imagine my indignation at the last statement. This was a doctor telling me that nutrition value and where food comes from didn’t matter. I almost hit the roof.

Apparently eating things like this doesn't matter... Grrrr

Apparently eating things like this doesn’t matter… Grrrr

In short, the proof is apparently in the pudding; I am perfectly healthy.

Some Updates:

  • My leg seems to have healed itself and I went on my first run post-race last night. It was only 2.5 miles, but I had no pain. Let’s hope it stays that way.
  • I’m currently experimenting with my diet to see if something I’m eating/drinking is causing the headaches.
  • First experiment: cutting down my coffee intake.
  • Next step: getting the blood work done so I can get an official letter saying that I am “perfectly healthy,” and I can move on to finding a primary care doctor who I don’t find kooky.
  • I’m also going to get my eyes checked to see if the headaches are vision related. I am getting older, after all.

Let’s discuss, what’s the strangest/most outrageous thing a medical professional has said to you? BMI-do you pay attention to it? Any weird ailments? When’s the last time you went for a physical?