Happy Weekend! Any big plans? Farmer Ben and I are spending our weekend at our district’s ministry retreat.
Today I want to talk about Hemp Hearts!
Have you had these tasty little seeds before? Farmer Ben and I love them! Confession: We put them in everything. And I mean EVERYTHING!
Hemp Hearts are actually the center of the hemp seed (basically, it’s what remains after the seed is de-shelled). They are also super good for you. In one 30 gram serving, Hemp Hearts contain 10 grams of plant-based protein and 10 grams of Omegas. They also have more protein and omegas and less carbs than the same serving of chia or flax (AND don’t get stuck in your teeth!). Manitoba Harvest Hemp Hearts are also Non-GMO Project verified. This is something super important to Ben and me.
I love them because they have a nutty flavor that goes with anything. Seriously, Ben and I use them as a topping for yogurt and salads, a stir-in for smoothies or eggs, filling in meatballs (yes, I’m serious) and muffins. Sweet or savory, these will work! Click the link or the picture below for the muffin recipe. I made these a while back and actually just use all hemp seeds now.
One of my favorite ways we’ve used the hemp hearts is in a veggie packed pasta sauce. We started with Farmer Ben’s homemade marinara sauce, added a splash of wine, threw in some vegan sausage, swiss chard, spinach and mushrooms and let those cook down, then right before we served it, we stirred in some hemp hearts for a little added crunch and flavor (then, to certify our hippie status, we topped it with nutritional yeast and served with whole wheat pasta)
Another way that we love to eat hemp hearts is with plain yogurt and some fresh berries. As you probably know, siggi’s is my go to!
So, long story short, we are huge fans. These little seeds are a staple in our house.
AND! Good News, Manitoba Harvest is generously offering one of you lucky readers the chance to win a package of Manitoba Hemp Hearts to try.
To enter pick any or all options below and leave a comment letting me know that you did it! (1 entry for each)
- Follow @ManitobaHarvest on Twitter
- Follow @ManitobaHarvest on Instagram
- Tweet about the giveaway using @ManitobaHarvest #hemphearts @FitApproach #sweatpink
- Follow @NoellesNotebook on Twitter
- Follow @NoellesNotebook on Instagram
- Leave a comment telling me your favorite way to enjoy Hemp Hearts
The Fine Print:
- Open to US and Canada residents
- One prize per person. If you win this giveaway, and have already won another prize from Manitoba Harvest through another blog, please disclose that you have already won so we can choose another winner.
****Giveaway ends Wednesday, November 11.
Ever had Hemp Hearts? What’s your favorite way to eat them?
*Full disclosure: As a Sweat Pink ambassador, I was provided a free sample of Manitoba Harvest Hemp Hearts in exchange for a review. All opinions are my own. * Thank you Manitoba Harvest!
So I know that I am behind on my #GBN (Gross But Necessary) posts, but I am super excited to share this fun website with you!
Have you heard of Grokker? I know it has a funny name, but it is awesome!
Grokker is a total wellness website.
This site is not your typical streaming website. You can find workouts, yoga and cooking videos…I even watched a few videos on food and wine pairings! How cool is that? It’s comforting to know that if I ever really want to impress Farmer Ben, I can bring a professional chef into my kitchen for a quick lesson without having to clean up/shower!
Also… Upstate NY in Late Fall/Winter… It’s COLD! And dark! Now, I love running, but winter running can be tough and, if I don’t make it out during the day, dangerous! Knowing that I can use Grokker as an alternative to an outside run AND as an option for cross-training is huge! On top of that, I don’t even have to leave my house, which means that if I am up crazy late doing homework and the mood strikes, I can totally do a dance workout in my pjs. Winning!
Speaking of dance workouts… one of my favorite videos on Grokker is this one… this is
super kind of embarrassing (because I can’t dance to save my life!) but I LOVE to dance, especially anything with a latin flavor… so this mambo dance workout was right up my alley!
In addition to their videos, Grokker allows you to track the videos that you’ve done and the amount of time spent being active. They also allow you to save videos for later, create collections based on your preferences and schedule workouts for a later date and time! In addition to that, you also have the ability to ask questions to a huge team of experts!
Have a I mentioned that I love this site?
Grokker currently has two plans. Basic (the freebie!) and Premium (it’s unlimited videos!). Typically I’d say go for the free plan, but honestly, the Premium plan has a lot of perks (and a lot more videos) and is well worth the $10/ month if you pay for a year.
- 2 Free Grokker Premium Videos/week
- Full Access to Non-Premium videos
- Always free
- UNLIMITED Grokker Premium videos
- Full access to non-premium videos
- Enjoy Group Classes online
- Watch on mobile, tablet, web, and TV
- Ask Grokker Experts questions
- $9.99/month for an annual plan, $14.99/month of a monthly plan
And now…for the fun part! The Giveaway!
Grokker is allowing me to give one of you a 3-month premium membership ($60 value)!
*Must be 18 years of age or older
*Enter below through Rafflecopter.
*Giveaway begins today, 10/29/15 and ends 11/6/15.
*I will email the winner randomly chosen through Rafflecopter. The winner will have 24 hours to respond or another winner will be selected.
But wait! In case you don’t win the giveaway, Grokker is giving all Noelle’s Notebook Readers a sweet deal! Enter 99CENTS for 99 cents for first month of premium membership on Grokker! You can’t beat that!
Thanks to Fit Approach and Grokker for this awesome opportunity!
*Full disclosure: As a Sweat Pink ambassador, I was provided a three month premium membership to Grokker in exchange for a review. All opinions are my own. *
If you’ve seen my last few posts, you already know that I’ve been working through this Gary Thomas book. I finished it a couple of weeks ago.
I typically read very fast–I am totally guilty of rushing through a book to finish it and not taking enough time to think critically and reflect on it. I couldn’t do that with this book. It’s not incredibly long, but it is FULL. I have about 2/3 of the pages dog-eared with information/quotes that I want to go back and read.
The basic premise of this book (at least from my point of view) comes from 2 Timothy 2:20-21:
In a large house there are articles not only of gold and silver, but also of wood and clay; some are for special purposes and some for common use. 21 Those who cleanse themselves from the latter will be instruments for special purposes, made holy, useful to the Master and prepared to do any good work.
As Christians we are called to be:
- Instruments for special purposes
- Made holy
- Useful to the Master
- Prepared to do any good work.
That’s a lot of responsibility.
As Gary puts it:
“Desiring a silver soul means that we stop treating our bodies like ornaments-with all the misguided motivations often displayed by those who build their bodies out of pride and ambition-and start treating our bodies like instruments, vessels set apart to serve the God who fashioned them. Whether we have strong or weak bodies, healthy or sick, overnourished or undernourished, how do we begin moving from where we are now to more purposefully building bodies that function like instruments?”
Um… treating our bodies as ornaments? Guilty. This means that we must put our vanity aside. That we stop beating ourselves up or worshiping our looks and start treating our bodies as something that God has given us…and use them accordingly!
This is heavy stuff. And that was only the first chapter!
I mentioned before that this really hit home. I’ve been a bit lax about taking care of my physical health the last few months. Not that I’ve taken up binge drinking, smoking and eating bacon cheeseburgers for dinner every night (How fun would that be?)… I just haven’t made a concerted effort to get out and move. And I was starting to feel it.
With my new-ish job, being healthy and physically fit is important. I have to be on the move at any given time…I never really know what I’m going to end up doing during the week (Seriously).
And then there is the other aspect of my job; As much as I don’t like to admit or think about it, people are watching what I do and say. Especially younger people. And their parents. What I do directly impacts my accountability. How is that for scary responsibility/reality? Wow.
There is a chapter called The Three-Hundred Pound Pastor that hit the nail on the head in this regard. Let’s just say that my Gross But Necessary posts came back right around the time I read that chapter.
To quote the book:
“Let’s be honest: There were times when I was discredited because of the way I looked. When I talked to the kids about self-control in other areas, they could look at me and understandably ask why I wasn’t addressing my issues with food…”
The chapter goes on to talk about how the church can actually enable people who struggle with food/physical fitness. Farmer Ben and I have definitely noticed this before-someone always brings cake/cookies to a group function, there are donuts and coffee on Sunday mornings, and so on.
As the books states;
“Please don’t misunderstand. Making delicious meals is a wonderful way to serve and love others. There’s nothing wrong with communal meals and tasty snacks. There is something wrong, however, about enabling someone who is trapped in an unhealthy pattern of living…
…Let’s create room in our churches for conversations rooted in love as we show concern not just for a person’s emotional well-being but for the physical well-being of that person too. Let’s be more concerned about someone walking in right relationship with God than with whether that person thinks we are loving accepting, and tolerant.”
Now, I realize that I may have a slightly different view because of my employment and my personal areas of struggle…but I think this is definitely something that needs to be talked about.
And the author is not saying to go around and criticize someone’s eating choices/physical appearance. Not at all. But he is saying, that maybe we shouldn’t be so accepting, so nice about letting someone continue an unhealthy lifestyle. There’s a balance.
Moving on, the book has many stories of people who were spiritually strengthened as a result of becoming physically stronger and as I mentioned before, there were many inspiring quotes.
There was also some tough reading.
Gary Thomas doesn’t mince words. He’s very honest about what he feels is the role of the church and its members And he doesn’t excuse a total focus on spiritual health:
“All this talk about fitness, facing the pain of getting in shape, actively combating indulgence and laziness, is in many ways an appeal for the church to get tougher. We are soft. We often cave in at the slightest challenge. Men are lost to superficial sins; women are lost to superficial cares, and the work of the kingdom is neglected. If we don’t get tougher, the work will never get done.”
He has a point. Being a Christian isn’t easy. Heck, being human isn’t easy! If we can’t suffer through an hour of strength training, how will we suffer through persecution? A crisis of faith? Or worse?
It’s pretty clear that I loved this book.There is so much more that I could go write about but we’d be here for another week! That being said, it was not an easy read. Did I take everything in this book as an absolute? Of course not. But it gave me a lot to think about.
There were many pages that made me say, “Amen! Yes…Absolutely!,” There were slightly more that gave me pause… that caused me to ask if I am really living up to the standard to which God calls us.
It’s definitely a process.
Because I loved this book so much, I’m going to give one away!*** Update: Giveaway closed!
To enter, simply comment on this post and tell me what gets you motivated to improve your physical health!
(US or Canada Only)***
For additional entries (1 entry for each item):
- Tweet about the giveaway and leave a comment telling me you did so.
- Follow me on twitter and comment telling me that you did. (@noellesnotebook)
- Follow my blog and tell me how you follow (email, WordPress, BlogLovin, etc.).
- Follow me on Instagram and let me know in the comments! (@noellesnotebook)
I’ll pick a winner on Saturday, August 29! Good luck!
*I purchased this book (and the giveaway copy) with my own money. No affiliation, I just really loved this book and want to share with y’all!