Real Talk: Skoop B-Strong Review

Hi Friends!

As promised, I am back to tell you a little bit about Skoop.

I was contacted about three weeks ago to see if I’d be interested in trying this product. After checking out their website and ingredient list, I decided to give it a shot.

Full Disclosure: I was sent a bag of Skoop B Strong in exchange for a review. Per usual, all opinions are my own. I was not compensated for my time.

Let me start off by saying, I prefer to get all of my vitamins and minerals from real food. I’ve never been one to take multi-vitamins or a pill or, for that matter, drink a protein shake. I know that there are people out there who need that something extra, but I personally prefer to eat my nutrients and typically am able to do so without any troubles (and to be honest, I’m not good at REMEMBERING to take a daily vitamin).

But…there are times I can’t eat as well or as much I want to…. Like when my husband opens a restaurant.

Confession: Since the bistro opened, I’ve been struggling to eat enough high quality food. Most of my meals are eaten in a hurry, either while I’m driving to work in the morning, hovering over a counter while trying to do six other things at once, or scarfed down on my lunch hour while trying to take care of other items on my to-do list that I no longer have time for after work.

I’ve eaten more late night slices of pizza in the last four months than I care to admit… and my body has not been happy about it.

Don’t get me wrong, pizza is delicious and portable…but it’s not something I like to eat every day…or even every week for that matter.

I’d prefer to eat a salad every day… but when you’re running on 4 or 5 hours of sleep and trying to do everything in a hurry, salads are a lot of work. And take a lot of concentration to eat.

If you know me personally, you know that I am not someone who can go without eating. If I do, I become an absolutely miserable you-know-what. I’m also not someone who likes to drink their calories…because that never actually keeps you full.

Naturally, when I was contacted to check out this product, I was skeptical… but I figured it would be worth it to at least see what they had to offer.

So what is Skoop (From their website)?

B-STRONG is a plant-based protein blend. It contains prebiotics, mediterranean fruits, fatty acids, and higher carbs to make sure your body is properly using all the nutrients it can. Plant-based protein is more easily broken down and absorbed than protein from a steak, so your body can direct more energy toward healing and extra energy.”

Another plus? They use ingredients I can pronounce. It’s protein powder, but made from REAL foods.

“B-STRONG contains a well-rounded profile of nutrients, which every meal requires. Single plants generally don’t contain all the essential amino acids necessary to create a complete protein, so we used plants that complement each other. B-STRONG gives you all the essential amino acids your body needs to prevent muscle breakdown and loss. Use B-STRONG to help build muscle, recover faster, or just as a strength-building snack during the day.”

I also really like their business model and that they give back to the community. From the Skoop Website:

“That’s why we partnered with The Chef Ann Foundation, a non-profit that provides real, fresh fruits and veggies to public school lunch programs all over the country – programs that currently need to classify french fries, tomato sauce, and ketchup as vegetables in order to meet FDA standards.

For every serving of Skoop sold, we donate one serving of free, fresh fruits and veggies to a school lunch program. You buy a serving, you give a serving. And everyone can feel good about that. Literally”

So I decided to give it a shot.  What did I have to lose? If I hated it, I wouldn’t have wasted any money trying it out.

First things first, can I just say, I was absolutely floored when I got the package from Skoop? I was expecting a couple of sample packs … they sent me a whole bag!!! They also sent me five days’ worth of their A-game and a cute little shaker bottle! Wow!

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I immediately tried the powder with some water to see how it blended. The result? Minimal clumping, no weird chalky aftertaste and a lightly sweet vanilla flavor. I liked the flavor but I could tell right away that it would taste even better with milk.

Since then, I’ve been mixing it up with milk (cow, almond or coconut) and if I’m feeling fancy, some cold coffee. I’ve also added it to smoothies (with almond butter, almond milk, banana, spinach or kale and some cacao).

My favorite way to drink Skoop is with coconut water, almond milk, cacoa and maca powders. The cacoa gives it a nice chocolate flavor and the maca adds some nuttiness. I also really loved adding the A-Game to my morning smoothie for a double-whammy of nutrients.

My next plan is to make some energy bites or some peanut butter cookies with it.

So is this worth buying?

After having it almost daily for the last few weeks, I would say yes! Definitely!

I’ve been drinking Skoop for a quick breakfast or as a snack before going in to work at the bistro and I’ve been full. I feel energized and haven’t had any stomach issues (This is HUGE because, if you’re waiting tables, you don’t have time to run to the bathroom).

For a plant based protein, it doesn’t have any weird after-tastes and doesn’t cause any digestion/gas issues (I know you know what I’m talking about).

I also love the ingredient list and all of the micro-nutrients. Seriously, look at this!

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HealthySkoop.com

For all of that, a 30 serving bag is $67.

Skoop was generous enough to give me a discount code to share with you. Use the code “NOTEBOOK10” at checkout for 10% off your entire purchase.

Sidenote: My husband purchased a raw protein/meal replacement around the same time with an equally impressive ingredient list and though I like that one as well, I do notice, I wasn’t as full and had some of the previously mentioned protein farts (sorry, TMI).

Huge thank you to Skoop for sending me this product!

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Happy Wednesday, friends!

 


Currently

Hi friends!

Just popping in with a quick life update!
It has been a crazy couple of weeks around here and Farmer Ben and I were so thankful to both be off on Labor day! What is it about sleeping in that makes the world so much easier to take on???
Do you know what I mean???

Anyway… Here is a list of “currently…”

On the running front: After a lot of soul searching, I decided to drop down to the half for the Wineglass Marathon…. Training wasn’t going well and I was panicking about my long runs…I’d only gotten up to 14 miles and that was rough. In the end, I decided I would rather run the half for fun than try to run the full marathon hating my life and possibly injuring myself.

Because of this decision and a twist of fate, Farmer Ben and I are running the Adirondack Ragnar Relay this year! We can’t wait!

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I have to say, it is a relief to just go out and run, rather than worry about hitting a certain distance. Last night, Farmer Ben and I ran a speedy 4.5 miles (that almost killed me) and it was so nice to not worry about going too fast or having to hit a certain distance.

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Don’t get me wrong, I love distance running. I do… It’s just that right now, it isn’t working with everything else. And I have to accept that for the time being and do what is best for me.

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On the migraine front: I haven’t talked about my migraines in a long time. Long story short, I tried cutting out a lot of different things (caffeine, sugar, alcohol, gluten, dairy, etc) and nothing seemed to work. I finally decided to go off the pill as a last resort. It’s still a bit early to tell, but it seems to have helped. I haven’t had a migraine in two months!

On the food front: I’ve been eating in a hurry lately. As a result, I’ve been tired, sluggish and hungry…and my pants are a bit more snug than I’d prefer, but I’m not too stressed. It just means it is time to get back to meal prep and getting up early enough to make breakfast and lunch. I’m also back to logging on myfitnesspal for accountability (username nre820).

Something that seems to help is Skoop B-strong. I’ve been using it for the last few weeks and I LOVE it for a quick breakfast/snack. Not only does it keep me full, but it is also 100% organic and is SO GOOD for you! I’ll be doing a full review later this week.

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healthy skoop

On the book front: I finally read The Fault in Our Stars. Verdict: I loved it but I totally guessed how it would end… So sad. Now I have to watch the movie!

I also read Divergent (after seeing the movie). I really liked it… But did anyone else think that Four looked way older in the movie than he was described in the book? I was a little creeped out by this before I read the book.

Lastly, I started reading this a couple of weeks ago (before getting sucked into the other two books)!

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I am picking it back up tonight. Thoughts so far: I’m geeking out over the scientific stuff but some of it feels too gimmicky, like they are trying too hard to sell it to the reader. I’ll keep you posted on my final thoughts.

Can I just say that I love the library???

In other news: Farmer Ben and I started our first batch of homemade vanilla extract. I cannot wait to try it! Six weeks feels like forever.

We’ve been obsessed with tintos (tinto de verano). So simple and so refreshing! Half red wine, half orange/lemon soda (I love the blood orange variety in the picture) over ice.

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That’s all for today! Happy end of summer!

What have you been up to???


Marriage; Year Three

I meant to write this post yesterday but …. I got sidetracked.

Yesterday, Farmer Ben and I celebrated our third year of marriage.

This year has been crazy! Not that we have too many years to speak of, but I have to say, this has probably been the most eventful to date…We’ve experienced a lot of changes in life and as a couple but we are in it together!

I’m very blessed to have such a wonderful husband.

We didn’t do anything extravagant yesterday… but I woke up to Ben smiling at me and fell asleep next to him, the way we do every night.

And that’s how it should be.

Happy Anniversary, Benjamin! I love you!

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Real Talk: Vega Sport Hydrator Review

Happy Saturday Friends!

Just popping in to share my thoughts on this fun little product! Vega Sport Hydrator.

Full Disclosure: I was provided this product by Vega and Fit Approach, for the “Fuel Your Better” Campaign, in exchange for a review. All opinions are my own.

As you know, I run…and I sweat… a lot. As I’ve started running longer distances over the last couple of years, I’ve learned that my body does not do well with just water… I’ve also learned that my stomach doesn’t like a lot of the energy gus and gels on the market (hence my obsession with ENERGYbits). And Gatorade? not my favorite. So, when Fit Approach sent out information on their campaign with Vega, I was excited to try it! Fuel Your Better? Heck yes!

I’ve been reading a lot about Vega and following them on Social Media. I like that they offer a plant-based and natural alternative to the mainstream endurance and nutrition products on the market. Not gonna lie, I am a little obsessed with the Fuel Your Better campaign. Check it out for some serious motivation.

2353-FuelYourBetter-Tag

Anyway, I was sent the Berry Sport Hydrator. I liked that it came in single serve packets. Super easy (just add to 16 oz of water, stir and drink!). I also loved the fun pink color! Not your standard lemon-lime or blue raspberry!

mason jar drink

 

Here is a look at the nutrition label on the hydrator I received.

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Notice the lack of scary ingredients!

So what exactly is the Electrolyte Hydrator?

From their website: “A natural, alkaline-forming drink mix, free from sugar and artificial sweeteners, Vega Sport Electrolyte Hydrator is formulated with all the essential electrolytes your body needs to stay hydrated during workouts.

With zero calories per serving, Electrolyte Hydrator tastes great, so you can sip it not just during your workout, but throughout the day to:

  • Replenish electrolytes and minerals
  • Enhance metabolism and alkalinity
  • Provide antioxidant protection”

Sounds promising, right?

How did it taste?

I LOVED that it wasn’t as sweet as your standard sports drink… It also didn’t stain my lips/clothes and it didn’t have that weird aftertaste.

That being said, it was still a little too sweet for me, but this was easily remedied by adding a little more water than the 16 oz per packet. Honestly, I think I would have preferred the lemon-lime flavor over the berry, but this was still pretty good.

Did it work?

I definitely noticed that I didn’t feel as depleted/drained after a hard workout when I drank this before/during (Also, here is where I tell you that I’ve had this product for a little while, and it took me forever to test it out because getting the bistro open seriously cut into my workout time. No big deal.).

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I also drank it while I was running around the bistro or at my regular job and it definitely helped me to feel more hydrated.

Would I buy this?

Definitely. I love that there aren’t crazy ingredients and will definitely be adding this to my water for long runs with CamelBak.

Thank you to Vega and Fit Approach for the sample! I would definitely recommend it to my fellow runners looking for a better alternative! #fuelyourbetter

Let’s Chat: Favorite Hydration Product? Flavors?

 


Currently

Currently: 

Excited about:
The bistro opening! Farmer Ben, his business partner and I have been eating, sleeping and living bistro preparations. Tomorrow it all REALLY starts. I can’t believe we are finally opening! 

Sneak peak:

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Obsessing over: 

Tortilla chips on salad. Or anything close to a taco salad… I know this isn’t all that healthy, but there’s something about the combination of salty and crunchy that I can’t get enough of lately! 

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Listening to: 

A lot of jazz. It’s Farmer Ben’s “I’m in the zone” music and I totally don’t mind. Also, the Chicago soundtrack… I forgot how much I love that musical! 

Eating

A lot of takeout lately (and taco salads). I’m looking forward to getting back to a semi-regular routine so we can get back into eating at home. 

Running: 

Not really… with working to get the bistro open and not sleeping enough, my running routine has gone out the window. My Mizunos are itching to get out for a long run…or any run. 

I have two races this weekend and at this point have zero expectations for either of them. I’m just going to have some fun and enjoy the scenery. 

Thankful for: 

So much. 

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Happy Tuesday!


Real Talk: Pure LYFT Review

Hi Friends! Long time no see! Remember when I used to blog a few times a week? Sigh… soon, we will be back to that!

Farmer Ben and I have been crazy busy getting ready for the bistro opening…it’s crazy to think that in just two days (AH!) we will be open for business!

In other news, I was recently sent a sample of LYFT to try and review.

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Not gonna lie, I typically don’t try stuff like this, but with all the late nights at the bistro, I thought it may be nice to try an alternative to my standard coffee with cream… thank you to LYFT for the sample!

Full Disclosure: I was provided LYFT in exchange for a review through Fit Approach. All opinions are my own.

So, what the heck is Pure LYFT?

From their website: “LYFT Energy Stir Sticks are an innovative “clean caffeine”™ energy product infused with all natural caffeine and vitamins that provide a sophisticated energy experience.”

They also boast “a clean taste,” compatible with many different drinks, the caffeine equivalent of a small coffee, zero calories and “no artificial sweeteners, flavors or preservatives.”  The energy comes from green coffee bean extract and vitamins B & A.

So, I figured it couldn’t hurt to give it a try.

I was pretty impressed at how quickly my sample came…it was literally in my mail box two days later.

I wasn’t sure what to expect, I’ve read about green coffee bean extract but had never tried it.

So what did I think?
Well… the packaging was pretty neat.

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And it is pretty self explanatory to use…

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This looks like something else

You peel off the label and stir the stick into your drink…. easy enough.

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The taste was …detectable. It wasn’t super sweet, but I could still taste… something and that threw me off. I must admit, I only mixed with water, the average person probably wouldn’t have noticed it, especially if mixed with tea or juice. 

I will also admit that I am kind of a weirdo with taste, sweet especially, and most people probably wouldn’t notice any taste.

Did I notice a boost in energy?

A little.

I used mine on particularly long days at work when I hit my 3 pm slump. Mid-afternoon has been especially rough as I have been up late most nights, so I’ve been  hitting the coffee pretty hard. I tried the LYFT on days when I just wanted water.

I’d agree with the statement that it is similar to a cup of coffee.

Anything not to like?

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Ugh. Maltodextrin. I do NOT like this ingredient. And I do NOT consider it clean.

I’ll let you do your own research but … it’s (usually) corn. Highly processed corn. There has got to a better way!

I’m also not a fan of “natural flavors,” I get the reasoning behind it but you don’t know what that means.

Would I buy this?

If it didn’t have maltodextrin… maybe. Again, I was pretty disappointed when I saw the ingredient list… if LYFT found a better alternative, I’d consider it… but  I am pretty committed to coffee.

Happy Memorial Day, Friends!


Life Update: Foam, Strides, Bistro & Yogurt

Hi Friends!

It’s been too long…but I’m back with a quick life update! It will be random, per usual.

Strides for James happened this weekend. It was awesome! We had 253 walkers/runners… that doesn’t include spectators and volunteers. I’m still waiting for a couple of online registration checks to come in but I would venture a guess that we raised about $5000 for the scholarship fund this year. Awesome!

One of my favorite things about this race is our custom wall hanging, awarded to the male and female winners of the 5k/10k. We make them at my workplace. Aren’t these awesome?! Great for hanging up your swag! 

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Steel cut-out

This year was especially exciting as we moved our location to a local farm/research facility… and even bigger news: a woman won the 10k! AND the second place runner in the 10k was …another woman!

The first place male came in about a minute later.

In other news, the bistro is so close to opening! Farmer Ben and I have been spending all of our free time there-scrubbing, painting, sweeping, cleaning and assembling. We finally got our hood installed (which was holding up everything else!)! So our official opening is happening soon.

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One of the many projects we've completed. DIY bar-front

Our first staff meeting was last night and I think we have a great crew! Not much longer and we’ll be hitting the ground running!

Fleet Feet is opening a store in Plattsburgh- I am SO excited about this… I’m going to have to stop myself from buying running shoes to celebrate!

 
Speaking of running, I still owe you a post about a race I did a couple weeks ago!

I also have a few races coming up-have to stay motivated! Marathon training will start up again next month and I am a bit behind where I’d like to be… not gonna lie, running has been sporadic lately with everything else going on (is it ironic that planning a race took up more time than running the last few weeks?)…but the days I do squeeze a run in have been beautiful!

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I have a race this weekend (just a 5k), two races two weeks later and then Foam Fest the weekend after that in Batavia, NY!

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Taken from foamfest.com

Foam Fest is going to be a crazy adventure… I am SO excited to be running it but I am also a little terrified! I’ve never done an obstacle/foam/mud run before, but I figure that it can’t be that different than doing the steeple chase (which I haven’t done since my junior year of high school!). There was a review opportunity through Fit Approach, so I applied…and they picked me!

Now, I just have to find someone to run/road trip  with me! Any takers?
If you are interested in doing the Foam Fest 5k, the code “FF3476 “ will get you $5 off your registration fee!

This code is good for any Foam Fest race location!

 In other news siggi’s has a new flavor and I was lucky enough to try it before it hits the market. Can I just say, it is absolutely delicious!

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Strawberry & Basil!

That’s all (that I can think of as I scramble to type this post on my lunch hour) for now!

What have you been up to?! Obstacle/Mud runs: yes or no?! Favorite race you’ve participated in lately?!

Disclaimer: I was given a free race entry to the Rochester-Buffalo Foam Fest 5k in exchange for a review through Fit Approach. If the above mentioned discount code is used a certain number of times, I may receive a prize. All opinions expressed in this post and future posts are, as always, my own.
 


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