You may have noticed that I didn’t post anything for GBN last week, so we are making up for it with two weeks of workouts today! I started my online orientation class and I’ve had a ridiculous amount of meetings the last couple of weeks, AND Farmer Ben’s schedule has changed, which makes the morning run a bit trickier now… so there were many missed runs. Even though I am a bit frustrated by this, I realize that I just have to prioritize my time better. And, today is a new day!
Farmer Ben joined me on a couple of runs over these two weeks and I was absolutely ecstatic. There is something about running with the hubs that just makes it so much better…even if he is way faster than me!
That being said, my runs were … just okay last week. I don’t know if I was overtired or just bored, but pretty much every run was a struggle. Also, apparently last week was the week of meetings. Holy moly! I literally had some kind of meeting every day!
This week… I was sore. Like, I had a hard time bending over and putting pants on kind of sore…So, there’s that.
Anyway, here we go!
Gross But Necessary: August 23-September 5.
Sunday: So… I’ve decided to just go ahead and call Sundays a rest day.
Monday: No run. Instead of my usual forcing myself to run in the morning, I came into work early with the intention of running to a friend’s house after work for our usual dinner and small group. As I was about to
literally run out the door, I got a phone call from someone who needed help. I was annoyed that I missed my run, but it was perfect timing and I was able to pray for this person AND practically help them…And honestly, that’s more important to me.
Tuesday: Short Night Run. I ended up going out in the evening with Farmer Ben for a little over 2 miles. This was after a taco dinner and a beer. Needless to say, this was extremely poor planning on my part and I didn’t feel too hot and it wasn’t pretty.
Wednesday: I woke up at 5:00 am and got ready for a work conference just north of Albany (I was thrilled. Heh). We got back to town around 4:30 and I was incredibly car sick from the trip. After lounging around on the couch, Farmer Ben forced me to go out (God bless that man!). We did 3 miles and a cool down.
Thursday: 4 Mile Morning (!) Run and a 1.5 Mile cool down. Knowing that I had a meeting on Thursday night, I set out to do five miles in the wee morning hours. And I tried. I got to 4 miles and decided to finish the loop as a cool down, so I alternated walking and running. This was a “meh” workout.
Friday: I slept in that morning, went to work, had another meeting and marathon cleaned my house that evening, prepared for my monthly book club, cooked and baked until about 1:30 in the morning. Does anyone else do this? I always pick really inconvenient times to decide to do the really OCD cleaning. Am I alone on this?
Saturday: I finished tidying up, did dog duty for friends who were out of town,w drove to a work luncheon, sped back to my house, frosted cupcakes for book club, hosted book club, second dog duty, had dinner with the hubby and took some chicken broth, soup and medicine to my mother who caught the black plague.
Sunday: See note above. Work, lunch with friends, work, delicious pizza with Farmer Ben celebrating the end of the week of meetings. Phew!
Monday: I can’t even lie, big fail; I didn’t drag my butt out of bed early enough…Then, instead of running in the evening, I started classes.
Tuesday: This workout from Erica House. I loved this workout…and I hated it. I love doing pushups and squats. I HATE lunges. Especially being as out of shape as I am…I’m still sore. Yesterday, I had trouble putting pants on! I know this means that I should probably do more lunges.
Two notes: We actually did a 1/2 mile warmup and 1/4 mile cool down… We also did about .32 miles instead of 400 meters. Also, did you know that running on a soccer field is more challenging when it needs to be mowed (we did this at a field near our house)? True story.
Wednesday: Um…I hurt all day. I had a lunch meeting and then ended up doing school work til late.
Thursday: Still in pain. I probably should have gone out and done something, but after work and homework, I really just wanted to spend some quality time with Farmer Ben…so that’s what I did.
Friday: Evening run. 3 miles, slow and easy.
Saturday: 5 miles with lots of hills.
Takeaways from the last two weeks?
I was very happy to get at least one good workout in this week after such a rough time the week before… I probably overdid it (or else I am just a major wuss) but I’m thinking that it was better for me to just start doing stuff like this, instead of waiting to “get back in shape.” If I wait for that, it’ll never happen. So, in spite of being sore, I am really glad that Farmer Ben and I did it and we will keep it in the rotation…it can only get easier, right?
Looking at my calendar, I really need to just go ahead and block out time for working out, otherwise, it won’t happen. Especially with schoolwork and all these meetings!
I’m also thinking that I need to sign up for a race… I unfortunately won’t be able to do the Ragnar Relay like I’d hoped, which means I haven’t done any races this year and have none coming up! That’s kind of depressing. Any race suggestions? They have to be Saturday races.
Happy Weekend, Friends!
Tell me, how are your workouts this week? Any Saturday race suggestions?
Another week has flown by and it was a good one! I had a “laser maze” evening with the kids at work and Farmer Ben and I celebrated 4 years of marriage. Thanks to all who called, texted, emailed and brought bottles of wine to celebrate!
I will admit, I didn’t get out the door as much as I would have liked, but sometimes spending an evening with your hubs and watching him make you an amazing dinner* (which will be continued this weekend) far outweighs needing to workout.
And then, on mornings like this one, we need to run. We need that time to be alone with God, to cry out to Him and to push ourselves…for Him. This morning’s run blew me away.
Anyway, here we go!
Gross But Necessary-August 16-22:
Sunday-Rest Day? I’m still trying to figure out how to get a workout in… And then I wonder if I should just call it a rest day. I can’t seem to get a handle on Sunday workouts because I’m busy with work. Any thoughts?
(Side note: We were also recovering from a super speedy trip to Mass the day before. No big deal.)
Monday-Afternoon Walk with Farmer Ben. We didn’t have a lot of time, but it was good to get some steps in, even with the heat.
Tuesday-Rest Day. I had every intention of going for a short run…instead I spent the afternoon taking a hardcore nap and reading. You win some, you lose some.
Wednesday-4 mile run, 1.6 mile walk/jog/cool down. It was disgustingly hot and I was completely drenched by the time I finished this run. It took me almost all day to recover.
On Wednesday evening, my friend Tina and I prepped the Laser Maze (a workout in and of itself).
Sidenote: I think we made it too hard.
And then the “Something Stupid.” After the maze, I was pooped and had a ridiculous amount of stuff that I had to lug in from my car. I decided to carry as much as I possibly could inside, instead of making two trips or pausing to shove a few things into my bag. As I was carrying/juggling everything into the house, I managed to drop a mason jar on my foot. Let’s just say, it hurt and I had a few choice words that do not bear repeating. It still hurts.
Thursday-Date Night with Farmer Ben. *I ended up going into work a bit early to make sure I would be out by 5. And then I had a date night in with Farmer Ben. Dinner, wine, etc. Perfect anniversary date. This was supposed to be our appetizer… but we were full after this.
Friday-4.5 Miles. I mentioned above, this run blew me away. I could tell it would be a struggle and I could not get my head in the game. So I gave it to God. I spent the run praying. I prayed for loved ones, personal struggles and so much more. I was absolutely empty, yet overflowing when I finished. That peace which surpasses all understanding… and it helped so much.
Saturday-5 or 6 miles. I have a route picked out and I’m aiming for 5 miles. If I feel good, I’ll run 6.
Overall: The heat and humidity was rough this week. I have given up feeling badly about not running fast… it’s too stinking hot! I’ve been using my runs to pray, to think and to listen to terrible girly pop. Also, I’m still not a morning person. Yes, I’ve been running in the morning, but it’s only because I force myself to. I’d much rather go for a night run any day of the week.
I’m happy to report that I’m down 3 lbs since I started running again and our food has been relatively healthy (80/20 principle).
Your Turn: How are you sweating this week? Are you better at running in the heat or in cooler weather? (I’m definitely a cold weather runner).
Since I spilled my guts about my 2014 great racing plans gone awry last week, I figured that I should give you all a proper recap. Looking back, I kind of failed at posting race recaps this year.
Anyway, I did nine races this year…with the schedule I had, I am pretty proud of that! True, I didn’t have any crazy PRs or end up doing a full marathon, but it wasn’t too bad of a year after all.
Races of 2014 Past:
Race 1: Run to Chocolate. This was only a two mile race, but Farmer Ben and I had so much fun!
Race 2: Frostbite 5k. The day after Run to Chocolate… It was cold. REALLY cold. But we ran fast, had fun and our friends’ son ran his first 5k that day! Time: 29:01
Race 3: Doc Lopez Run for Hope (5k). I was supposed to do the half but after taking a spill at work and messing my knee up, I decided to drop down to the 5k. It turned out to be a pretty fun race and had amazing post-race food! I took second in my age group.
Race 4: Plattsburgh Half Marathon. This was my first (official) half marathon. My friend Kristy ran with me the whole race (even though she is faster than me), and I am so glad she was there! We were decked out in pink tutus and got a lot of encouragement along the way because of this wardrobe choice. My training for this was…okay. I did a few long runs. Regardless, it was great to spend a couple hours hanging out with Kristy, running all over Plattsburgh. The hardest part was running on the neighborhood streets behind the college, I don’t know why but that part of the course really messed with my head. Either way, it was a good race. Time: 2:28:30
Race 5: Families Helping Families 5k. This was really well put together and had an interesting and flat course. I ran the fastest 5k I’ve done in a couple of years and ended up running into an old friend. Another plus? The proceeds went to a local charity.
Race 6: Biggest Loser Half Marathon. Not gonna lie, this sucked. I wasn’t sure I was going to do this race but I ended up signing up at the expo the day before. The race took place shortly after the restaurant opened and I really hadn’t done any running (other than 4 or 5 miles here or there) in at least a month. We worked really late the night before and I woke up knowing that this was going to be tough. Kristy started out with me (we rocked our pink tutus again) but I immediately started feeling some stomach discomfort and told her to go on without me a few miles in. From mile five to six, I seriously considered not finishing but I refused on the grounds that I had paid to race. I ended up walking a lot and finished about 15 minutes slower than the half I had done a month before. As for the race itself, it was a let down in that I expected more people to be out watching/cheering, especially down town. Also, there were so many runners in the 5k but hardly any running the half.
The plus side is that I had a lot of people cheering me along the course and the volunteers were great!
Race 7: Dirty Girl Mud Run in DC/MD. My friend Liz scored a Groupon deal on this race and I ended up road-tripping with our friend Kayla down to DC. This was my first obstacle run and first time running a women-only race. We had a good time.
It was rainy and cold…and muddy… I think the best part was being able to hang out with Liz and Kayla for the weekend, eating delicious food and drinking too much wine. The only negative aspect was the parking was super disorganized and the wait for the showers/changing area was outrageous. Luckily, we aren’t that modest and ended up changing in the parking lot.
Time: I have no idea!
Race 8: Adirondack Ragnar Relay. Shortly after the mud run, I decided to drop down to the half marathon for Wineglass and Ben and I got an invitation to join our friend’s Ragnar team. Of course we said yes.
I chose the shortest leg but also ended up running a few extra miles for one of our teammates. Ben chose one of the longer legs and hit a distance PR. I was so so so proud of him! Unfortunately, he ended up hurting his knee.
Ragnar also showed me that I was not in that great of shape and confirmed that my decision to do the Half instead of the Full was the right one.
Race 9: Wine Glass Half Marathon. I was excited to run this as it takes place where I grew up…but also pretty nervous…Part of this was my total lack of training in the months of September and most of August, and part was that I put a lot of unnecessary pressure on myself with racing and this was no exception. I was thrilled that Farmer Ben was (unexpectedly) able to join me on the trip down to my sister’s (where we stayed) and we got to spend some time with the family, toodling around my old stomping grounds. We hit up the race expo to pick up my bib and swag bag (champagne for the win!) and then spent the rest of the day with the family.
On Sunday, we woke up at an ungodly hour and my sister and Ben drove me to meet the shuttle to the starting line. There was some confusion with this and I breathed a sigh of relief because if I had shown up any later, I would have been one of the poor people who missed the last shuttle and weren’t able to race. This was the first time I had taken a bus to the starting line, luckily, I met some pretty cool people waiting. As my bus was one of the last ones to arrive the starting area, I had to sprint to the bag check and the porta-potties and barely made it to the start line before the gun went off. There were a lot of people!
Since I had already decided that I wasn’t going to race this, I just had fun, talking to the people around me and enjoying the autumn scenery. The weather was perfect.
I hung out with a couple of the pace groups, but ended up leaving them so I could be alone with my thoughts. I randomly ran right by my sister, Meghan, and Farmer Ben (unbeknownst to me, they would end up buying a new battery for my car because mine died…Thanks!) just before the 8 mile mark. This made me so happy, I can’t even tell you! Running down Market Street, toward the finish line, I passed my dad and was called a Bad Ass by another runner (she found out I had run it the weekend before).
The finish area was super organized and there was delicious soup, pizza, bagels and other goodies. I ended up eating half of the items and sharing the rest with Ben and my dad.
I ended up running the race in 2hrs and 31 minutes… not my fastest time for 13.1, but I was definitely happy with it, considering my training.
To be honest, I got a little emotional, especially watching the first marathon runners cross the finish line (it turns out, I actually ran Cross Country with the winner!)…people of all abilities, running to complete the elusive 26.2 mile race… and I wasn’t even one of them this year! Then Ben told me that he was really proud of me and I almost cried.
I definitely enjoyed this race the most, from the hand-blown glass medal, to the volunteers and the finish on Market Street, it was really well organized and everyone was SO nice. My family being there definitely helped.
Time: 2:31 (I think)
In short, It was not the year I had planned, but it still pretty fantastic!
Your turn: Favorite race? Greatest achievement in 2014?
Hi Friends! It’s Saturday! Can we talk about how amazing it felt to sleep in?!
Today is our church’s youth Christmas party, so this afternoon, I’ll be busy making a ridiculous amount of mac and cheese and hanging out with some teenagers who are way cooler than me.
Moving on, today’s #elf4health challenge is to set (and announce) a new fitness goal…so I figured we would discuss goals again.
The New Year is one of my favorite holidays because of the feelings of expectation and being able to turn over a new leaf. Making a fresh start is always exciting…and sometimes terrifying. I have to say that I have been very blessed in my 27 years with many “new beginnings.” That being said, I very rarely make resolutions any more. Goals, yes. Resolutions, no.
As I mentioned yesterday, 2014 was not the year of fitness. And that’s okay. But, I’m ready for another go at it!
So knowing that I’ve had this challenge coming up and keeping in mind everything that I’ve learned over the last few months, it was tough to settle on a goal (not resolution) for 2015.
This is what I came up with:
1. Marathon # 2. It didn’t work out this year, but I am ready to commit to it in 2015. I’m not sure which race I’m doing, so I’ll keep you posted.
2. Coaching Certification. This is something I’ve secretly thought about for some time… I’ve been searching for a way to better serve others. Running has opened up so many doors for me and brought me so much joy and I want to share that!
So I will be working to become a certified running coach in 2015! I have the certification narrowed down to two programs… any advice on this is welcome! Stay tuned!
3. Life is too short for cheap chocolate. I try to live by the 80/20 principle… But lately it is more of a 70/30 ratio. So this is my new reminder.
There is a candy drawer in a co-worker’s office and for whatever reason, I have been making way into it a lot more often than I care to admit…and you know the ridiculous part? When I eat the chocolate in this drawer, it’s not all that satisfying!
Please do not misunderstand, I am NOT giving up chocolate, or even depriving myself, but I want to get back to being more intentional with everything I put in my body.
I know there are foods that make me feel terrible. And others that make me feel not so great. So why am I wasting my time eating something that doesn’t do it for me when I could be enjoying something else that satisfies me and doesn’t have a lot of weird junk in it? Exactly.
Your turn: what are your fitness goals for 2015?
Can we talk about how 2014 was not anything I imagined it would be? To say the year did not go as planned would be a giant understatement.
Yesterday, we talked about how Farmer Ben and I had a lot of change…and a lot of stress…and then even more change. Some of this was for the good, and some was not. My faith, among other things, was definitely tested this year, but as a result, it is stronger than ever.
A quick recap:
Ben left a secure job and went in as a partner to open a restaurant. And then, we left it. At the time, it was a really tough decision, but it turns out that it was for the best.
On the Fitness Side of Things:
· I was excited to run marathon number 2. But, with restaurant responsibilities (on top of my regular job), I was working too much. As a result, I could not make time for training. I had to prioritize-running or relationships—and sleep.
· I was planning to hit some elusive health and fitness goals this year, including14 races and losing those last 10-15 pounds… Instead, I ended up working a ridiculous amount of hours, being overly stressed and only doing 9 races (which I am still pretty happy with)…and I gained 10 pounds (that literally hurt to type).
· I finally ran a half marathon-in a pink tutu (Thanks to my dear friend Kristy for running with me!).
· I wanted to run faster. This didn’t happen.
· I ran 2 more half marathons this year, both of which I did not train for (I don’t recommend this).
In all honestly, I can’t say that I really trained for any of my races this year, at least not with any sort of consistency. Yes, I was still running but without intention. As a result, I wound up with a pain in my foot that caused me to run even less (it’s mostly healed now).
Instead of hitting these fitness goals, I was barely able to get out and run a couple of days of week… or do anything else outside of work! On top of that, I was constantly feeling guilty for not “doing it all.” Social media did not help my guilt.
But, in the grand scheme of things, it wasn’t the end of the world.
I guess my point is this: Even though it kind of feels like 2014 was a major bust, I was able to re-evaluate, find rest, and regroup. Like I said yesterday, Farmer Ben and I tried something and it didn’t work. But we learned from it.
The same thing goes for my running goals; I had to decide if my fitness goals were more important than my relationships. And in the end, they are not.
NOTE: I’m NOT saying that fitness is not important, because it is. However, when it stresses you out and consumes you, then it is a problem
This year, I could NOT find a balance between the two. In all honesty, work took over my life for much of the year. As a result, I had to let some things go. For a time, it was my running goals, and in the end, I let working (more than one job) go.
I really, truly love to run. That hasn’t changed. But this year, it stressed me out more than it helped me…there were days when I was close to tears because I had to choose between going out for a run or spending a few precious moments with my husband (I realize this seems dramatic, but totally true). My insane schedule—that I had created—would not allow for both. If (and when) I missed a run, I would panic…and then, I would over-do it on the next run.
So I stepped away from it…The biggest (and most difficult) choice I made was switching from the full to the half marathon at Wineglass. This sucked… Still, it was the best decision for my sanity well-being. When I took the pressure off, I was able to go out and enjoy the run and it went back to being a stress reliever, instead of a stress inducer.
Yes, I continued running but I wasn’t
attempting and failing at training. Yes, I still ran that third half marathon–but I didn’t put any pressure on myself to race it. To my surprise, I actually had a respectable time (for me) and I enjoyed this race the most out of the nine I completed this year…probably because my family was waiting for me on the course and at the finish line. Balance.
In the end, by letting my running goals go (for a short time), I was able to rediscover my love of the run and find peace balance.
Now, it’s time for a new year and new goals!
Let’s chat, what surprises did 2014 hold for you?
Just popping in with a quick life update!
It has been a crazy couple of weeks around here and Farmer Ben and I were so thankful to both be off on Labor day! What is it about sleeping in that makes the world so much easier to take on???
Do you know what I mean???
Anyway… Here is a list of “currently…”
On the running front: After a lot of soul searching, I decided to drop down to the half for the Wineglass Marathon…. Training wasn’t going well and I was panicking about my long runs…I’d only gotten up to 14 miles and that was rough. In the end, I decided I would rather run the half for fun than try to run the full marathon hating my life and possibly injuring myself.
Because of this decision and a twist of fate, Farmer Ben and I are running the Adirondack Ragnar Relay this year! We can’t wait!
I have to say, it is a relief to just go out and run, rather than worry about hitting a certain distance. Last night, Farmer Ben and I ran a speedy 4.5 miles (that almost killed me) and it was so nice to not worry about going too fast or having to hit a certain distance.
Don’t get me wrong, I love distance running. I do… It’s just that right now, it isn’t working with everything else. And I have to accept that for the time being and do what is best for me.
On the migraine front: I haven’t talked about my migraines in a long time. Long story short, I tried cutting out a lot of different things (caffeine, sugar, alcohol, gluten, dairy, etc) and nothing seemed to work. I finally decided to go off the pill as a last resort. It’s still a bit early to tell, but it seems to have helped. I haven’t had a migraine in two months!
On the food front: I’ve been eating in a hurry lately. As a result, I’ve been tired, sluggish and hungry…and my pants are a bit more snug than I’d prefer, but I’m not too stressed. It just means it is time to get back to meal prep and getting up early enough to make breakfast and lunch. I’m also back to logging on myfitnesspal for accountability (username nre820).
Something that seems to help is Skoop B-strong. I’ve been using it for the last few weeks and I LOVE it for a quick breakfast/snack. Not only does it keep me full, but it is also 100% organic and is SO GOOD for you! I’ll be doing a full review later this week.
On the book front: I finally read The Fault in Our Stars. Verdict: I loved it but I totally guessed how it would end… So sad. Now I have to watch the movie!
I also read Divergent (after seeing the movie). I really liked it… But did anyone else think that Four looked way older in the movie than he was described in the book? I was a little creeped out by this before I read the book.
Lastly, I started reading this a couple of weeks ago (before getting sucked into the other two books)!
I am picking it back up tonight. Thoughts so far: I’m geeking out over the scientific stuff but some of it feels too gimmicky, like they are trying too hard to sell it to the reader. I’ll keep you posted on my final thoughts.
Can I just say that I love the library???
In other news: Farmer Ben and I started our first batch of homemade vanilla extract. I cannot wait to try it! Six weeks feels like forever.
We’ve been obsessed with tintos (tinto de verano). So simple and so refreshing! Half red wine, half orange/lemon soda (I love the blood orange variety in the picture) over ice.
That’s all for today! Happy end of summer!
What have you been up to???
Please ignore the fact that I’m behind on my blogging. To be completely honest, I have no excuse other than I’ve been struggling with some nasty headaches and their side effects. They leave me feeling drained and with little to no motivation. I’ll discuss them more in another post.
In the moments I’m not dealing with said migraines/side effects, I’ve been juggling race planning, helping with Bistro to-do items, running, catching up with friends, cooking and squeezing in moments of quality time with Farmer Ben…and you know, regular life and work stuff.
As a result, I just haven’t had the urge to sit down and blog. And I haven’t felt that I’ve had much to say.
Life is kind of weird right now…and I’m trying to wrap my head around it.
Here is some of what is happening:
For a long time, I’ve worked my regular job and then worked job number 2 at least three nights a week…typically more. I’ve had a routine that required a lot of planning and remembering, keeping my work clothes and shoes in the car and trying to keep a somewhat set schedule… but a few weeks ago my time at job number 2 ended.
I knew it would happen sooner or later…but…The circumstances were bizarre and although issues were resolved I can’t really explain how or why. I will say that my tenure was up at least a month before I was planning on it. In the end, I left on a good a note, so it worked out.
As a result, I have some unexpected free time…kind of.
I’m NOT used to just going home after work, to having a somewhat flexible schedule in the evening. I am not a schedule oriented person, but I also don’t do well if I have a lot of free time. Needless to say, it feels weird to be finished work at 5 PM.
Granted, this will be short-lived once the bistro opens, but its been a period of adjustment. It feels a bit like… limbo.
I’m savouring this time, however, because I know in a few short weeks, the nights where Ben and I can sit down to dinner together will be few and far between.
I’ve enjoyed being able to come home and cook something delicious for the two of us. Or being able to rent a terrible movie and hang out with a glass of wine…and being able to go to bed before 10pm if the mood strikes.
I’ve also used the free hours I have to get some race details taken care of and to get out and connect with some sponsors. I’m constantly amazed at how generous people are. Have I mentioned this before?!
In addition, because spring is finally here, I’ve been able to squeeze in some runs after work.
This week, Farmer Ben used my car to run errands and such. This forced me to either run to his workplace (~4 miles) to catch a ride home or to stay cooped up in my office to catch up on little things for a couple of hours until he picked me up.
As it is finally above freezing, I’ve chosen to run more often than not. Whether it’s a long run or run/walk to catch up with a friend, I am enjoying the time outside…especially because I stare at a computer for most of the day.
I’m happy that my running mojo is coming back.
Sometimes I forget why I run… I forget that I enjoy that time of tuning out the world and just being. And that time is exactly what I’ve needed the last few weeks.
Not gonna lie, I haven’t been running every day, but I am savoring the days I do get out the door.
So, that’s where I’ve been/where I am at this moment.
What have you been up to? How do you deal with times of transition? Favorite terrible movie?