Gross But Necessary: Two Weeks

Hello Friends!

You may have noticed that I didn’t post anything for GBN last week, so we are making up for it with two weeks of workouts today!  I started my online orientation class and I’ve had a ridiculous amount of meetings the last couple of weeks, AND Farmer Ben’s schedule has changed, which makes the morning run a bit trickier now… so there were many missed runs. Even though I am a bit frustrated by this, I realize that I just have to prioritize my time better. And, today is a new day!

Right?

Right.

Farmer Ben joined me on a couple of runs over these two weeks and I was absolutely ecstatic. There is something about running with the hubs that just makes it so much better…even if he is way faster than me!

That being said, my runs were … just okay last week. I don’t know if I was overtired or just bored, but pretty much every run was a struggle. Also, apparently last week was the week of meetings. Holy moly! I literally had some kind of meeting every day!

This week… I was sore. Like, I had a hard time bending over and putting pants on kind of sore…So, there’s that.

Anyway, here we go!

Gross But Necessary: August 23-September 5.

Sunday: So… I’ve decided to just go ahead and call Sundays a rest day.

Monday: No run. Instead of my usual forcing myself to run in the morning, I came into work early with the intention of running to a friend’s house after work for our usual dinner and small group. As I was about to literally run out the door, I got a phone call from someone who needed help. I was annoyed that I missed my run, but it was perfect timing and I was able to pray for this person AND practically help them…And honestly, that’s more important to me.

Tuesday: Short Night Run. I ended up going out in the evening with Farmer Ben for a little over 2 miles. This was after a taco dinner and a beer. Needless to say, this was extremely poor planning on my part and I didn’t feel too hot and it wasn’t pretty.

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Wednesday: I woke up at 5:00 am and got ready for a work conference just north of Albany (I was thrilled. Heh). We got back to town around 4:30 and I was incredibly car sick from the trip. After lounging around on the couch, Farmer Ben forced me to go out (God bless that man!). We did 3 miles and a cool down.

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Thursday: 4 Mile Morning (!) Run and a 1.5 Mile cool down. Knowing that I had a meeting on Thursday night, I set out to do five miles in the wee morning hours. And I tried. I got to 4 miles and decided to finish the loop as a cool down, so I alternated walking and running. This was a “meh” workout.

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Friday: I slept in that morning, went to work, had another meeting and marathon cleaned my house that evening, prepared for my monthly book club, cooked and baked until about 1:30 in the morning.  Does anyone else do this? I always pick really inconvenient times to decide to do the really OCD cleaning. Am I alone on this?

Saturday: I finished tidying up, did dog duty for friends who were out of town,w drove to a work luncheon, sped back to my house, frosted cupcakes for book club, hosted book club, second dog duty, had dinner with the hubby and took some chicken broth, soup and medicine to my mother who caught the black plague.

Sunday: See note above. Work, lunch with friends, work, delicious pizza with Farmer Ben celebrating the end of the week of meetings. Phew!

Monday: I can’t even lie, big fail; I didn’t drag my butt out of bed early enough…Then, instead of running in the evening, I started classes.

Tuesday: This workout from Erica House. I loved this workout…and I hated it. I love doing pushups and squats. I HATE lunges. Especially being as out of shape as I am…I’m still sore. Yesterday, I had trouble putting pants on! I know this means that I should probably do more lunges.

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Two notes: We actually did a 1/2 mile warmup and 1/4 mile cool down… We also did about .32 miles instead of 400 meters. Also, did you know that running on a soccer field is more challenging when it needs to be mowed (we did this at a field near our house)? True story.

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Wednesday: Um…I hurt all day. I had a lunch meeting and then ended up doing school work til late.

Thursday: Still in pain. I probably should have gone out and done something, but after work and homework, I really just wanted to spend some quality time with Farmer Ben…so that’s what I did.

Friday: Evening run. 3 miles, slow and easy.

Saturday: 5 miles with lots of hills.

Takeaways from the last two weeks?

I was very happy to get at least one good workout in this week after such a rough time the week before… I probably overdid it (or else I am just a major wuss) but I’m thinking that it was better for me to just start doing stuff like this, instead of waiting to “get back in shape.” If I wait for that, it’ll never happen. So, in spite of being sore, I am really glad that Farmer Ben and I did it and we will keep it in the rotation…it can only get easier, right?

Looking at my calendar, I really need to just go ahead and block out time for working out, otherwise, it won’t happen. Especially with schoolwork and all these meetings!

I’m also thinking that I need to sign up for a race… I unfortunately won’t be able to do the Ragnar Relay like I’d hoped, which means I haven’t done any races this year and have none coming up! That’s kind of depressing. Any race suggestions? They have to be Saturday races.

Happy Weekend, Friends!

Tell me, how are your workouts this week? Any Saturday race suggestions? 


What’s Next? Fitness Goals in 2015

Hi Friends! It’s Saturday! Can we talk about how amazing it felt to sleep in?!

Today is our church’s youth Christmas party, so this afternoon, I’ll be busy making a ridiculous amount of mac and cheese and hanging out with some teenagers who are way cooler than me.  
Moving on, today’s #elf4health challenge is to set (and announce) a new fitness goal…so I figured we would discuss goals again.

The New Year is one of my favorite holidays because of the feelings of expectation and being able to turn over a new leaf. Making a fresh start is always exciting…and sometimes terrifying. I have to say that I have been very blessed in my 27 years with many “new beginnings.” That being said, I very rarely make resolutions any more. Goals, yes. Resolutions, no.

As I mentioned yesterday, 2014 was not the year of fitness. And that’s okay. But, I’m ready for another go at it!

So knowing that I’ve had this challenge coming up and keeping in mind everything that I’ve learned over the last few months, it was tough to settle on a goal (not resolution) for 2015.
 
This is what I came up with:

1. Marathon # 2. It didn’t work out this year, but I am ready to commit to it in 2015. I’m not sure which race I’m doing, so I’ll keep you posted.

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After Marathon 1, 2013 Adirondack Marathon

2. Coaching Certification. This is something I’ve secretly thought about for some time… I’ve been searching for a way to better serve others. Running has opened up so many doors for me and brought me so much joy and I want to share that!

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So I will be working to become a certified running coach in 2015! I have the certification narrowed down to two programs… any advice on this is welcome! Stay tuned!

3. Life is too short for cheap chocolate. I try to live by the 80/20 principle… But lately it is more of a 70/30 ratio. So this is my new reminder.

There is a candy drawer in a co-worker’s office and for whatever reason, I have been making way into it a lot more often than I care to admit…and you know the ridiculous part? When I eat the chocolate in this drawer, it’s not all that satisfying!

Please do not misunderstand, I am NOT giving up chocolate, or even depriving myself, but I want to get back to being more intentional with everything I put in my body.

I know there are foods that make me feel terrible. And others that make me feel not so great. So why am I wasting my time eating something that doesn’t do it for me when I could be enjoying something else that satisfies me and doesn’t have a lot of weird junk in it?  Exactly.

Your turn: what are your fitness goals for 2015?


#Elf4Health and #holidaysweat-Week 1 Recap

Hi friends! Hope you’re having a great week!  Here’s a  look at two challenges I’m participating in at the moment (Click respective links for more info!) So far I am doing pretty well…and am loving the extra motivation!

I took some time off from running after my October Half as I had a pain in my foot that just wouldn’t quit, along with some other reasons, so these challenges came at the perfect time to help me ease back into a routine!

Lets start with #elf4health:

Day 1: Meatless Monday-I started out my day with a smoothie, then had a big-ass salad for lunch and topped off the evening with sushi, margaritas and friends! YUM!

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Day 2: Unsubscribe challenge… fail. I DO need to do this.

Day 3: A New Workout: I went for a walk… I realize this isn’t a “new workout,” but it’s different for me.

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Day 4: Recommend a good book/blog/podcast: I recommended three: The Best Yes, Sacred Marriage and The Lipstick Gospel.

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Day 5: Veggie Smoothie-I didn’t do this. But I recommend Kale or Spinach.

Day 6: Treat Yourself-I headed to the library and picked up some reading material. Easy on the wallet and great for the mind!

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Day 7: Meal Prep-Farmer Ben had to work on Thanksgiving so we ended up celebrating on Friday with his fam…. Needless to say, my fridge is still full… so I half did this?

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Holiday Sweat:

Water Goal: hit daily
Freggie Goal(5-9 servings over fruits and veggies daily): 5 days out of 7… Cant win ’em all!

Monday-2 mile walk at lunch, 1 mile walk with hubby after work and 2 mile run.

Tuesday: Fail

Wednesday: 2 mile walk

Thursday-5 mile run because I slept in instead of turkey trotting.

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Friday-Rest day/Turkey day

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Turkey smoking in progress

Saturday-2 mile run at night (I’m such a chicken!)… It was freezing!

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Sunday-kind of a rest day. Hubby and I did some mall walking when we had an hour or so to kill… I didn’t count this in my points.

That’s all… What are you doing to stay active this month?


Real Talk: Vega Sport Hydrator Review

Happy Saturday Friends!

Just popping in to share my thoughts on this fun little product! Vega Sport Hydrator.

Full Disclosure: I was provided this product by Vega and Fit Approach, for the “Fuel Your Better” Campaign, in exchange for a review. All opinions are my own.

As you know, I run…and I sweat… a lot. As I’ve started running longer distances over the last couple of years, I’ve learned that my body does not do well with just water… I’ve also learned that my stomach doesn’t like a lot of the energy gus and gels on the market (hence my obsession with ENERGYbits). And Gatorade? not my favorite. So, when Fit Approach sent out information on their campaign with Vega, I was excited to try it! Fuel Your Better? Heck yes!

I’ve been reading a lot about Vega and following them on Social Media. I like that they offer a plant-based and natural alternative to the mainstream endurance and nutrition products on the market. Not gonna lie, I am a little obsessed with the Fuel Your Better campaign. Check it out for some serious motivation.

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Anyway, I was sent the Berry Sport Hydrator. I liked that it came in single serve packets. Super easy (just add to 16 oz of water, stir and drink!). I also loved the fun pink color! Not your standard lemon-lime or blue raspberry!

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Here is a look at the nutrition label on the hydrator I received.

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Notice the lack of scary ingredients!

So what exactly is the Electrolyte Hydrator?

From their website: “A natural, alkaline-forming drink mix, free from sugar and artificial sweeteners, Vega Sport Electrolyte Hydrator is formulated with all the essential electrolytes your body needs to stay hydrated during workouts.

With zero calories per serving, Electrolyte Hydrator tastes great, so you can sip it not just during your workout, but throughout the day to:

  • Replenish electrolytes and minerals
  • Enhance metabolism and alkalinity
  • Provide antioxidant protection”

Sounds promising, right?

How did it taste?

I LOVED that it wasn’t as sweet as your standard sports drink… It also didn’t stain my lips/clothes and it didn’t have that weird aftertaste.

That being said, it was still a little too sweet for me, but this was easily remedied by adding a little more water than the 16 oz per packet. Honestly, I think I would have preferred the lemon-lime flavor over the berry, but this was still pretty good.

Did it work?

I definitely noticed that I didn’t feel as depleted/drained after a hard workout when I drank this before/during (Also, here is where I tell you that I’ve had this product for a little while, and it took me forever to test it out because life seriously cut into my workout time. No big deal.).

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I also drank it while I was running around doing errands or at my regular job and it definitely helped me to feel more hydrated.

Would I buy this?

Definitely. I love that there aren’t crazy ingredients and will definitely be adding this to my water for long runs with CamelBak.

Thank you to Vega and Fit Approach for the sample! I would definitely recommend it to my fellow runners looking for a better alternative! #fuelyourbetter

Let’s Chat: Favorite Hydration Product? Flavors?

 


Confessions; Life, Lately

I haven’t done one of these posts in a while…so here we go…

-Friday, I applied to be a part of  the “fit team” for a company that I adore… with my cell phone. I could NOT get the link to work on my computer so I finally resorted to using my phone… Desperate times call for desperate measures, right?! I really hope I didn’t make any fat-finger typos…and I really hope they pick me!!!! I’m 90% sure that they won’t… but there’s always that 10% chance…keep your fingers crossed!

– You may or may not know that I haven’t been on Facebook in a long time. In all honesty, I don’t miss it (other than it seems to be the only way some people keep in touch), however, as much as I hate to admit it, as I am trying to grow/improve the blog… I may have to reactivate it sooner rather than later… any thoughts on this? I’d love some opinions from other bloggers.

-I really miss just hanging out with my best. I haven’t seen her face in far too long and it really stinks…we keep in touch, don’t get me wrong, but it would be nice to hang out in person and not through phone or internet.

-Speaking of social media, Twitter completely overwhelms me sometimes. That is all.

-The #WinterMiles Challenge? I ran a total of 20.25 miles for week 1 (that includes an unscheduled rest day to deal with the head cold from hell).  I am pretty proud of myself because getting up the gumption to run in the cold is really difficult for me…some nights, I’ll sit in my car for 20 minutes before I finally talk myself into getting out and actually doing the run!

-Speaking of running, we have our first two registered runners for Strides for James! I am so excited! Once again, if you’re looking to visit Upstate NY…or live here, sign up! It’s going to be a great race! Not to mention, we have some amazing swag!

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-I told a white lie the other day, Farmer Ben and I never made it to the gym the other night… by the time he got home the other day, we wouldn’t have made it before they closed…but we did get out and run on a crazy windy night… this weekend, I took advantage of the ridiculously warm weather… maybe this week. I’m dying to check it out!

-I was really happy to get some positive feedback on this post. In case you missed it, here it is again:

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-I probably forgot to mention this, but Farmer Ben and I are doing the core and more challenge from Lifting Revolution. Basically, you commit to doing a plank, followed by some push-ups every day for the month of January. I am happy to report that I haven’t missed a day yet…. this never happens!

-Yesterday, Farmer Ben forced me to go to Burlington with him for a mini-date day…which meant that I had to do a night run. I don’t regret it one bit.

-I haven’t been working at job number 2 much lately… really not at all for the last month or so (except New Year’s Eve). Anyway, I got called in to work Friday and Saturday night at the new location. This location has an upstairs…. my calves are ridiculously sore from running up and down the stairs carrying trays of food and drink…can we call this cross-training?

-I saw a post on Instagram the other day that really ticked me off. It was one of those “inspirational” quotes that people take time to fancy up and make pretty. It said something along the lines of  “It’s easier to get up early and workout than it is to look in the mirror every day and not like what you see.”

Ugh!!! Why is it that the only reason a person needs to work out is if they don’t like their appearance? Okay, I get it…sometimes we need to lose a little weight or tone up and it’s easy to get stuck on that, but seriously?! Chances are if you hate the way you look that much, working out at 5:00 am is NOT going to change that. Why can’t someone work out because they like to? AND why is it that in order to be considered an athlete, you have to wake up at some ungodly hour in order to “get your sweat on?!” I’m sorry, but I do the majority of my workouts in the evening…and I’ve always been that way. I’m not saying there is anything wrong with getting up early, and I truly envy those who have the discipline to do so… but I am NOT one of those people …and I still like myself… and I don’t workout because I hate what I see in the mirror…I workout because I like the way it makes me feel …End rant.

Your Turn: What’s going on in your life? Any juicy confessions I need to know about? “Fit-spirational” quotes, yes or no?

 


It’s All About the Benjamins; Running on A Budget

I bet you thought that this post was going to be about Farmer Ben, but it’s not. Sorry…I know he’s a pretty neat guy. Instead, I’m talking about cash. Dinero. Money. It can be a dirty word. Having money is really nice, and not having it…well, it stinks.

I hesitated whether to write this post or not… but in all honesty, I feel like there are plenty of people out there who deal with the same kind of thing… so here’s some real talk, straight from the Notebook.

The other day, the hubs and I were having a discussion about money. We have some silly debt (student loans, car payment, etc.) that we just want to get rid of. So, we are committing ourselves to paying them off–early!–one at a time. It’s kind of like when you’re running a race, you start from the back, pick off the slower runners first, and move up to take on the big guys last–after you build up your confidence.

So, we are getting back to our B-U-D-G-E-T.  Does anyone else have a love/hate relationship with that word? I find it empowering and depressing at the same time.

This means that we had to take a good hard look at where our money is going. What are we buying? What are we spending money on that isn’t necessary?

As I’ve rekindled my relationship with running, I notice that I spend more of my hard earned cash on running-related things…whether it be a race entry fee, new sneakers, or some shiny new gadget, running on the regular can add up.

True, all you really need to run is a good sports bra (if you’re a female), and a good pair of sneakers… but even those can cost upwards of $100…and if you’re on a tight budget like myself, it can be tough to afford it.

Obviously, it’s easy to be envious of other runners (especially other bloggers) who are able to do all of the cool races, have all of the latest models of running shoes and other gadgets and always seem to be up to date on…everything…especially when we are constantly hit with images of their cool stuff on social media. Am I right? BUT….it’s also a perfect example of why we have to work hard, on our runs and in real life.

This year, one of my goals is to run 14 races (click the little icon on my sidebar for more info!) in 2014. Depending on when and where races are, that can add up.

Side Note: I decided on (committed to) this goal right before the previously mentioned “budget conversation” with Farmer Ben. Impeccable timing, am I right?

Unfortunately, I don’t have any free race entries, running shoes or other fun gadgets/apparel coming my way… I also don’t have a ton of extra income to spend on said items because right now, paying off the silly debt comes first…but that’s okay. It just means I have to get creative.

So, I decided to share my plan for saving money AND accomplishing my 14 in 2014 goal.

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1. Sign up early. Most races will have the cheapest entry fees the further out you sign up…. if you wait closer to race day, you’re likely to pay up to $60 more! Bonus: If you already spend the money, you’re more likely to stick to your training!

Real Life Example: Remember how I signed up for the Wineglass Marathon in December? Well, the registration fee has already gone up $10!

2. Scope out smaller races. My first marathon was an $80 entry fee (and that was after the price increase), why? Because it was small. Not only do you get to see more and feel less rushed, but you save! Bonus: A lot of times smaller races have some pretty unique swag (Wineglass has a blown glass medal!) that you won’t find in a bigger race.

Real life Examples: With more popular races, such as the Rock n Roll Series, you’re going to pay $130 (got that from their website), plus you’re going to have to shell out travel and lodging expenses in major cities–if you don’t live in said city. (Not that I wouldn’t love to run a Rock N Roll race…but this year will not be that year). I paid an $80 entry fee for Wine Glass. Next, I was perusing active.com the other day and found a half-marathon about 40 minutes from me for $20. Um, yes please!

3. Stay close to home or with friends! While it may be temping to turn a vacation into runcation, if you’re a penny-pincher, like myself, shelling out big bucks for a hotel room and air fare is not always an option. So, if possible, stay with friends/family,  race within driving distance, or car pool! (When I run Wineglass, I’ll be crashing at my sister’s house!) It’ll be more fun!

Real Life Example: When I ran the Army Ten Miler a couple of years ago, I drove down and stayed with my friend Liz-this saved me over $200 that I would have had to spend on a hotel room. AND while it took more time, I ended up saving quite a bit by driving instead of flying (This was due to the fact that I ended up getting into the race at the last minute, and the closest airport to me only flies direct to Boston, Florida and Vegas.).

4. Use discount codes. Many bloggers are also race ambassadors. That means, if they are running a big race, they’ll often have a discount code to share with their readers. This also applies to gear and running fuel (Shameless Plug; 25% off ENERGYbits with code, “NoellesNotebook.”).

Real Life Example: I’ve found some great discount codes for brands such as ProCompression, ENERGYbits (see above) and Reebok from some of the blogs I read and #RunChat is always offering discount codes to their twitter followers.

5. Bring something with you. A lot of races will allow for a discounted race entry if you do something for the organization.

Real Life Example: I’m looking at a “run for chocolate” in February–they will discount your race entry if you bring something chocolate! Other races will ask that you bring a canned good or similar with you.

6. Volunteer. I’ve seen a trend in the last few months that certain races (or a race series) will give you a credit for a future race if you volunteer. OR, if you bring a volunteer with you, you’ll get a free race entry. What a great way to give back and save some cash! Team up with some friends and make it a party!

Real Life Example: This organization out of Massachusetts.

7. Run as a team. Some races allow runners to form a team, especially corporate groups. This allows team members to get a discounted registration, while repping their organization….now if only I could get some of my co-workers to run!

8. Look for deals. I cannot stress this one enough. I very rarely pay full price for running apparel/sneakers. Not because I’m cheap (okay, maybe I am), but because I look for the deals… whether in the store or online–I hate getting weekly emails, but I keep myself subscribed because every once in a while, I find a GREAT deal. I also look in places out of the ordinary (Craig’s List, TJ Maxx, Woot, etc.) Lastly, I try not to worry about getting the newest model clothing/shoes because last year’s model is usually discounted.

Real Life Examples:  I always update my cold weather running gear in November. Why? Because Dick’s has all Reebok cold weather gear on sale for 50% off AND I use coupons (I saved $85 this year)! I also get apparel at Target–I found a pair of C9 compression capris that are the most comfortable I’ve owned and weren’t ridiculously priced. Next, I snagged Ben a pair of Vibram Five Fingers from Woot.com for $30…Lastly, I purchased my foam roller at TJ Maxx for $15 and frequently see high-end sneakers there for a very affordable price, just never in my size. Bonus: Now and then you can score an amazing deal on treadmills or other equipment on Craig’s List, it never hurts to check the “free” section!

9. Save your race goodie bag! I know it’s tempting to just toss it  without looking through it, but speaking from experience, people spend a lot of time putting those together…at least take a peak at what they’ve got for you!

Real Life Example: I’ve gotten $30 worth of gift certificates (to the same store!) from the last two races I’ve done…not to mention other coupons, all in my goodie bag. That’s $30 off the price of my next pair of running shoes.

10. Start Saving. This may seem a bit elementary, but it doesn’t hurt to set aside some money in your budget specifically for races (especially if there is a big race you REALLY want to do)…even if it’s just saving the random change you find while cleaning your car. It all adds up.

Real life Example: The other day, I was going through a pile of stuff I had been neglecting and found $23. It immediately went into savings. I also set aside some of my tip money whenever I randomly pick up a shift.

That’s it. Simple enough, right? We’ll see how I do as the year progresses!

What about you?! Any tips and tricks for saving on races or running must-haves?! Favorite major savings story on running related items/events? Best race swag you’ve gotten? What races are you running this year?!


Would you Rather Running Style Survey

Hi friends! Happy 2014!

How did you celebrate?

I spent New Year’s Eve working both jobs and spent yesterday (mostly) in bed, trying to kick this nasty head cold… today, I am back at work, drinking Kombucha and a fruit smoothie, in hopes that I’ll be back to normal in the next day or so…

Anyway, Cori over at Olive to Run posted another one of her awesome “Would you rather…” running surveys and I had to join in! Check out her post to see more responses or join the link-up party!

Let’s get started!

#1. Would you rather run in a thunderstorm or a snowstorm? I’d say thunderstorm…there’s something so freeing about running in the rain and I feel like a bad-ass… not that I mind snow… but rain is better.

#2. Would you rather breathe through your nose or breathe through your mouth? I do both, depending on the day…. today, I’m a mouth breather…. yuck.

#3. Would you rather do 100 squats or 100 crunches? [Now take a break and go do them. ;)] I’m going to go with 100 crunches.

#4. Would you rather have a baked good for dessert or an extra serving of your favorite entree? Extra serving of my favorite entrée…. unless it’s really good chocolate cake (and I am picky about my chocolate cake).

#5. Would you rather run on a treadmill for an hour or run around the same street block for an hour? I’d pick running around the same street block…I HATE the treadmill.

#6. Would you rather have a headache during a run or a side stitch? Headache….I think.

#7. Would you rather have a rest day on a work day or a day off? I’d say probably a day off…but I normally end up doing my rest days on a work day…. weird.

#8. Would you rather be a race director or a race volunteer? I’ve done both… I love being a race director and am currently in the process of planning Strides for James 2014. It’s so rewarding and I love getting to meet/keep in touch with so many people in the community–both runners and volunteers!

Last Year's Race Prep...

Last Year’s Race Prep…

#9. Would you rather spend your money on running gadgets [HRM, GPS watch, Headphones] or running shoes? Running shoes… I’m not a huge gadget person.

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#10. Would you rather run in a relay or do the run portion of a distance triathlon? Run a relay…Ragnar Relay, anyone?!

ADK Ragnar Relay 2012

ADK Ragnar Relay 2012

What about you?! How would you answer these questions? What’s your best “would you rather…”  question?